{"id":3328,"date":"2024-03-31T20:50:15","date_gmt":"2024-03-31T18:50:15","guid":{"rendered":"https:\/\/lunif.com\/blog\/?p=3328"},"modified":"2024-03-31T20:50:15","modified_gmt":"2024-03-31T18:50:15","slug":"cum-sustii-echilibrul-in-viata-si-evoluezi-in-acelasi-timp","status":"publish","type":"post","link":"https:\/\/lunif.com\/blog\/cum-sustii-echilibrul-in-viata-si-evoluezi-in-acelasi-timp\/","title":{"rendered":"Cum sus\u021bii echilibrul \u00een via\u021b\u0103 \u0219i evoluezi \u00een acela\u0219i timp?"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cum sus\u021bii echilibrul \u00een via\u021b\u0103 \u0219i evoluezi \u00een acela\u0219i timp? Simplu: Echilibru \u00een via\u021b\u0103 nu \u00eenseamn\u0103 stabilitate ci SCHIMBARE.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Am testat metoda <a href=\"https:\/\/lunif.com\/blog\/afla-cat-de-departe-esti-de-echilibrul-personal-profesional\/\">roata vie\u021bii<\/a> pe numero\u0219i participan\u021bi la curs. 99% dintre ace\u0219tia aveau diferen\u021be de \u00eentre ceea ce vor s\u0103 devin\u0103 \u0219i ceea ce sunt acum. Atingerea obiectivului pe fiecare arie presupune un pic de munc\u0103 \u0219i disconfort. <\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Imagineaz\u0103-\u0163i c\u0103 acum stai \u00een cel mai confortabil pat, nici tare nici moale, nici cald, nici rece, nici prea sus, nici prea jos\u2026 de nu te-ai mai ridica \u00eentreaga via\u021b\u0103 din el. Pe c\u00e2nd te bucuri de o asemenea relaxare \u0163i se face treptat sete. Poate ai ceva ap\u0103 l\u00e2ng\u0103 tine, poate \u00ee\u021bi aduce cineva\u2026 totu\u0219i la un moment dat nu mai rezi\u0219ti \u0219i te ridici. Cau\u021bi ap\u0103 \u0219i ce mai ai nevoie, apoi treci astfel la urm\u0103torul nivel de confort. Faptul c\u0103 te-ai ridicat din pat a presupus o schimbare \u0219i o alegere pe care ai f\u0103cut-o.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Prea banal patul? Hai s\u0103 vedem ce \u00eensemn\u0103 starea ta de bine c\u00e2nd avei 14 ani \u0219i care este cea de acum? Tu nu mai e\u0219ti acela\u0219i om de la o clipa la alt\u0103, schimbarea este natural\u0103. Chiar as pune pariu c\u0103 nici hainele de atunci nu-\u0163i mai vin sau nu-\u0163i mai plac.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-de-ce-ai-nevoie-de-schimbare-nbsp-in-via\u021ba\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><strong>De ce ai nevoie de schimbare&nbsp; \u00een via\u021b\u0103?<\/strong><\/span><\/h2>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Pentru a supravie\u021bui, te protejezi de frig, ar\u0219i\u021b\u0103, ho\u021bi, foamete etc  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Pentru a fi mai productiv \u0219i s\u0103 faci tot ce-\u0163i trece prin minte, multe, m\u0103runte, importante sau m\u0103re\u021be.  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Pentru a nu mai gre\u0219i mereu \u0219i mereu acela\u0219i lucru. Cum ar fi s\u0103 te love\u0219ti\u00a0 \u00een fiecare zi\u00a0 \u00een acela\u0219i loc, la acela\u0219i picior? Mi-e greu s\u0103 cred ca devii imun. Vei ocoli obiectul.  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Pentru c\u0103 nu-\u0163i place s\u0103 te plictise\u0219ti. Cum ar fi dac\u0103 toate zilele ar fi la fel, ai face exact acela\u0219i lucru, ai m\u00e2nca acela\u0219i lucru, ai auzi acelea\u0219i lucruri&#8230; Ai fi ca o juc\u0103rie ce porne\u0219te la cheie se \u00eenv\u00e2rte pe aceea\u0219i linie fix\u0103, finalizeaz\u0103 traseul \u0219i iar de la cap\u0103t.  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Pentru ca este inevitabil\u0103, pur \u0219i simplu nu te po\u021bi opune schimb\u0103rii. Ar\u0103\u021bi acum ca\u00a0 \u00een ziua\u00a0 \u00een care te-ai n\u0103scut?  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Pentru a te bucura de via\u021b\u0103. De ce sa tr\u0103ie\u0219ti at\u00e2\u021bia ani \u0219i s\u0103 faci \u00een mod repetat ca la indigo acela\u0219i lucru.<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cum-sus\u021bii-echilibrul-in-via\u021ba-\u0219i-evoluezi-in-acela\u0219i-timp\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Cum sus\u021bii echilibrul \u00een via\u021b\u0103 \u0219i evoluezi \u00een acela\u0219i timp?<\/span><\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-stabile\u0219te-obiective-\u0219i-priorita\u021bi\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>1. Stabile\u0219te obiective \u0219i priorit\u0103\u021bi<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Despre obiective am tot discutat, \u00eens\u0103 despre priorit\u0103\u021bi mai pu\u021bin. Si aici sunt diferite metode prin care sa alegi ordinea de realizare a activit\u0103\u021bilor dintre care cea mai cunoscuta este matricea Eisenhower care grupeaz\u0103 activit\u0103\u021bile dup\u0103 urgen\u0163a \u0219i importan\u0163a lor.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Doar c\u0103 uneori sunt at\u00e2t de multe importante \u0219i urgente \u00eenc\u00e2t nu \u0219tii de ce s\u0103 te apuci. I\u021bi propun o varianta \u00eembun\u0103t\u0103\u021bit\u0103 a acestei matrici<\/span><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/1-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-3342\" style=\"width:290px;height:auto\" srcset=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/1-3-1024x1024.jpg 1024w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/1-3-300x300.jpg 300w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/1-3-150x150.jpg 150w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/1-3-768x768.jpg 768w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/1-3-64x64.jpg 64w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/1-3-480x480.jpg 480w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/1-3.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Activit\u0103\u021bi <strong>importante \u0219i urgente<\/strong> care au consecin\u021be grave dac\u0103 nu le faci. De exemplu: ri\u0219ti ca cineva s\u0103 se r\u0103neasc\u0103 sau chiar mai r\u0103u (deces) sau ri\u0219ti s\u0103 pierzi un parteneriat cu o valoare financiar\u0103 foarte mare (inclusiv po\u021bi fi concediat). Aceasta sunt primele pe care le faci, dac\u0103 le ai pe lista ta.  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Activit\u0103\u021bi importante \u0219i urgente care au consecin\u021be minore dac\u0103 nu le faci. De exemplu: s\u0103 r\u0103spunzi la mailurile primite de la colegi. Acestea sunt a doua categorie de activit\u0103\u021bi pe care le realizezi;  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Activit\u0103\u021bi importante \u0219i neurgente. Pe acestea \u00ee\u021bi recomand s\u0103 le g\u0103se\u0219ti un loc potrivit\u00a0 \u00een calendar \u0219i s\u0103 le realizezi prin slow morion multitasking  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Activit\u0103\u021bi neimportante \u0219i urgente. Analizeaz\u0103 dac\u0103 po\u021bi delega adic\u0103 ai pe cineva capabil s\u0103 fac\u0103 acele activit\u0103\u021bi\u00a0 \u00een locul t\u0103u m\u0103car \u00een propor\u021bie de 75% bine. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Activit\u0103\u021bi neimportante \u0219i urgente pe care nu ai cui s\u0103 le delegi, le faci tu pe locul 3, pe principiul \u201e\u00eenchide ochii \u0219i pupa broasca\u201d  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Activit\u0103\u021bi urgente \u0219i neimportante. \u0218terge c\u00e2t mai multe dintre ele, \u00eens\u0103 pe aceast\u0103 list\u0103 pot fi acele lucru pe care \u0163i-ai dori s\u0103 le faci mereu \u00eens\u0103 rareori ajungi la ele. Cum ar fi: s\u0103 faci un curs de dans, s\u0103 leneve\u0219ti p\u00e2n\u0103 la pr\u00e2nz, s\u0103 scrii o carte. P\u0103streaz\u0103-le pe lista, le vei face c\u00e2nd ai c\u00e2teva minute libere de a\u0219teptare sau c\u00e2nd vor ajunge \u00eentr-o alt\u0103 celul\u0103 din matrice.<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-schimba-ca-sa-faci-diferen\u021ba\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>2.Schimb\u0103 ca s\u0103 faci diferen\u021ba<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Una dintre cele mai frecvente nemul\u021bumiri ale celor care au \u00eenceput s\u0103 lucreze de acas\u0103 o dat\u0103 cu pandemia a fost incapacitatea de a face distinc\u021bie dintre timpul personal \u0219i timpul dedicat muncii.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">C\u00e2nd mergi la locul de munc\u0103 ai c\u00e2teva caracteristici esen\u021biale:<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Ai haine dedicate doar pentru locul de munca. Unele persoane chiar au uniforma: haine de protec\u021bie sau cu brandul companiei;  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Ai un drum de parcurs, timp\u00a0 \u00een care mai rezolvi una alta, mai petreci timp cu colegi sau mai dai peste un cunoscut;  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Ai un spa\u021biu dedicat muncii, un post de lucru, un birou, un banc de lucru;  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Ai obiecte cu care lucrezi: calculator, utilaje, unelte sau documente;  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Ai persoane care te \u00eenconjoar\u0103 \u0219i cu care vorbe\u0219ti.<\/span><\/li><\/ul> <br \/>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Iat\u0103 ce \u00ee\u021bi propun ca sa po\u021bi face diferen\u021ba:<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Preg\u0103te\u0219te-te \u00een fiecare zi ca atunci c\u00e2nd mergi la locul de munc\u0103, m\u0103 refer aici la haine; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Pentru interac\u021biunea cu ai t\u0103i colegi po\u021bi stabili \u201dcafeaua de diminea\u021ba\u201d online \u00eempreun\u0103; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Alege\u00a0 \u00een cas\u0103 un spa\u021biu dedicat lucrului \u2013 scaun, birou, camera; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Folose\u0219te calculatorul sau uneltele pe care le-ai folosi la birou; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> C\u00e2nd ai terminat programul \u00eenchide calculatorul, schimb\u0103-te \u0219i apuc\u0103-te de treburi personale. Ideal ar fi chiar s\u0103 ie\u0219i din cas\u0103 un pic; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Nici din punct de vedere al echilibrului personal \u0219i nici din punct de vedere a securit\u0103\u021bii informa\u021biilor nu este recomandat s\u0103 folose\u0219ti acela\u0219i calculator sau telefon.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Doar schimb\u0103 una cu alta. At\u00e2t de simplu este s\u0103-\u0163i men\u021bii echilibrul.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-deleaga-sarcini-acasa-\u0219i-la-servici\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>3.Deleag\u0103 sarcini acas\u0103 \u0219i la servici<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">I\u021bi spuneam c\u0103 delegarea este esen\u021bial\u0103 pentru a elibera programul t\u0103u de activit\u0103\u021bile urgente \u0219i neimportante. Iat\u0103 care sunt principalele regulile pe care s\u0103 le aplici pentru ca delegarea s\u0103 func\u021bioneze \u0219i acas\u0103 \u0219i la locul de munc\u0103.<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Identific\u0103 care sunt persoanele capabile s\u0103 fac\u0103, adic\u0103 au competen\u0163ele, cuno\u0219tin\u021bele \u0219i resursele necesare ca s\u0103 te \u00eenlocuiasc\u0103. Dac\u0103 sunt mai multe persoane atunci deleag\u0103 pe perioade limitate fiec\u0103ruia. Dac\u0103 nu ai pe nimeni atunci ar fi bine s\u0103 preg\u0103te\u0219ti pe cineva. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Comunic\u0103 exact care sunt activit\u0103\u021bile delegate (inclusiv nivelul de decizie). Dac\u0103 vrei un tabel verde \u0219i scris bold, specific\u0103 acest lucru. Dac\u0103 vrei p\u00e2ine cu maia feliat\u0103, specific\u0103 acest lucru. Dac\u0103 vrei ca activitatea s\u0103 fie finalizat\u0103 \u00een 5 zile spune \u0219i asta. Mai ales spune p\u00e2n\u0103 c\u00e2nd (data \u00eencheierii deleg\u0103rii) \u0219i p\u00e2n\u0103 unde (valoare \u00een bani) poate lua decizii \u00een locul t\u0103u.\u00a0 Pentru claritate \u00ee\u021bi recomand s\u0103 ai \u00een delegarea de la locul de munc\u0103 at\u00e2t o comunicare verbal\u0103 c\u00e2t \u0219i una scris\u0103. \/<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Ai r\u0103bdare, \u00eencredere, asumare \u0219i instrumente de m\u0103surare. R\u0103bdare ca s\u0103 nu deranjezi persoana respectiv\u0103 din 5\u00a0 \u00een 5 minute s\u0103 vezi cum se descurc\u0103. Ofer\u0103 \u00eencredere astfel \u00eenc\u00e2t sa poat\u0103 veni la tine cu \u00eentreb\u0103ri de clarificare. Asum\u0103-\u0163i c\u0103 rezultatul final poate fi diferit de ceea ce aveai\u00a0 \u00een mine, \u00eens\u0103 \u0219tiu c\u0103 te vei descurca chiar dac\u0103 nu este 100% ceea ce voiai. M\u0103soar\u0103 rezultatele ob\u021binute \u00eempreun\u0103 cu persoana delegat\u0103 pe baza unui indicator stabilit dinainte. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Continu\u0103 s\u0103 delegi, data viitoare va fi mai bine, chiar dac\u0103 nu perfect.<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u0219terge-tot-ce-po\u021bi-\u0219terge\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>4.\u0218terge tot ce po\u021bi \u0219terge<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Pe lista lucrurile neimportante \u0219i neurgente sunt lucrurile pe care nu le vei face niciodat\u0103. Din p\u0103cate aici pot fi \u0219i lucruri esen\u021biale pentru echilibrul t\u0103u cum ar fi mi\u0219carea sau vacan\u0163ele. Nu le po\u021bi \u0219terge la infinit, din c\u00e2nd \u00een c\u00e2nd las\u0103-le s\u0103 devin\u0103 importante.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">I\u021bi recomand s\u0103 \u0219tergi:<\/span><\/h4>\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><strong>Scuzele<\/strong> precum \u201eNu am timp.\u201d pentru c\u0103 mereu ai timp pentru lucrurile care conteaz\u0103 cu adev\u0103rat pentru tine. \u201eNu e treaba mea\u201d indiferent unde e\u0219ti mereu exist\u0103 ceva care po\u021bi face mai mult dec\u00e2t a te pl\u00e2nge la persoane nepotrivit\u0103. <\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><strong>Perfec\u021bionismul <\/strong>dac\u0103 nu lucrezi in domenii cu risc major (nuclear, securitate, avia\u021bie etc). Dac\u0103 cite\u0219ti articolele mele este imposibil s\u0103 nu g\u0103se\u0219ti m\u0103car o gre\u0219eal\u0103\u00a0 \u00een fiecare, asta pentru c\u0103 \u0219tiu c\u0103 \u00een\u021belegi. De asemeni mi-ar lua cel pu\u021bin \u00eenc\u0103 30 min\u00a0 \u00een plus ca s\u0103 le descop\u0103r \u0219i s\u0103 le corectez. I\u021bi aduci aminte de testele de cuvinte\u00a0 \u00een care literele erau \u00eenlocuite pe ici pe colo cu simboluri. Puteai s\u0103-l \u00een\u021belegi? Cel mai probabil da. <\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> A\u0219teptarea c\u0103 <strong>succesul e imediat<\/strong>. Chiar \u0219i cei care c\u00e2\u0219tig\u0103 la loto, nu au cump\u0103rat bilete o singur\u0103 dat\u0103. P\u00e2n\u0103 g\u0103se\u0219ti lampa fermecat\u0103 sau pe\u0219ti\u0219orul aurii, consecven\u0163a este cheia ta pentru: Cum sus\u021bii echilibrul \u00een via\u021b\u0103 \u0219i evoluezi \u00een acela\u0219i timp? <\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <strong>Teama de orice, <\/strong>mai ales teama de succes sau de e\u0219ec<strong>. <\/strong>Cele mai cunoscute persoane care au e\u0219uat sunt Edison \u201eNu am e\u0219uat de 10000 de ori ci am g\u0103sit 10000 de moduri\u00a0 \u00een care nu func\u021bioneaz\u0103\u201d iar Jack Cafinele, Mark Victor Hansen autori ai colec\u021bii \u201eSup\u0103 de pui pentru&#8230;\u201d au primit aproape 200 de refuzuri de la edituri pana au reu\u0219it sa publice prima carte. <\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <strong>Persoanele nepotrivite<\/strong> din anturajul t\u0103u. Se spune c\u0103 suntem suma persoanelor care ne \u00eenconjoar\u0103. Dac\u0103 vrei s\u0103 fii mai calm stai mai mult timp cu persoane calme. Vrei s\u0103 \u00eenve\u021bi matematic\u0103, petrece mai mult timp cu cei care \u0219tiu matematic\u0103. Vrei un salariu mai mare, petrece mai mult timp cu persoanele care c\u00e2\u0219tig\u0103 mai mult ca tine. De ce func\u021bioneaz\u0103? Pentru c\u0103 este inevitabil s\u0103 nu \u00eenve\u021bi ceva de la ei \u0219i s\u0103 te ajute.<\/span><\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-educa-clien\u021bii-colegii-familia\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>5.Educ\u0103 clien\u021bii, colegii, familia<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Poate a educa este mult spus. Este mai degrab\u0103&nbsp; o informare con\u0219tientizare. Repet\u0103-le programul t\u0103u, \u00eemp\u0103rt\u0103\u0219e\u0219te obiceiurile pe care le ai. De exemplu spune zilnic m\u0103n\u00e2nc la ora 12:00, sau mar\u021bea \u0219i joia de la ora 19:00 pentru o ora sunt la sal\u0103. Nu doar \u00ee\u021bi vor respecta programul, ci \u00eei vei \u0219i inspira s\u0103 practice la fel.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Pentru ca lucrurile s\u0103 fie inevitabile partajeaz\u0103 calendarul cu ace\u0219tia astfel \u00eenc\u00e2t s\u0103 vad\u0103 c\u00e2nd e\u0219ti disponibil. I\u021bi recomand ca&nbsp; \u00een calendar s\u0103 ai setat exact perioada&nbsp; \u00een care lucrezi, concediile \u0219i mai ales masa de pr\u00e2nz. Mi-a pl\u0103cut foarte mult calendarul unei persoane care lucra \u00eentr-o multina\u021bional\u0103, ca s\u0103 nu existe confuzie de fus orar, avea blocat\u0103 toat\u0103 perioada&nbsp; \u00een care nu era&nbsp; \u00een programul de lucru, uzual ar fi 17:00 \u2013 08:00 sau 18:00-09:00<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">I\u021bi mai duc aminte de flexibilitate. Oric\u00e2t de mult \u0163ii la programul t\u0103u arat\u0103 flexibilitate \u00een cazul lucrurilor urgente \u0219i importante cu riscuri majore. A fi disponibil&nbsp; \u00een situa\u021bii critice \u00eenseamn\u0103 c\u00e2\u0219tigarea \u00eencrederii.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-comunica-eficient\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>6.Comunic\u0103 eficient<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Am un exerci\u021biu pe care \u00eel folosesc adeseori la cursurile de Time management c\u00e2t \u0219i la cel de comunicare. Rezultatul este inevitabil acela\u0219i.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Hai s\u0103-l faci \u0219i tu. Ia-\u0163i l\u00e2ng\u0103 tine un cronometru. Porne\u0219te \u0219i opre\u0219te cronometrul dup\u0103 fiecare exerci\u021biu. La final compar\u0103 rezultatele celor 3 exerci\u021bii. Care dintre ele a durat mai pu\u021bin?<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Exerci\u021biul 1.<\/strong><\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">G\u0103se\u0219te 5 bucatele de h\u00e2rtie sau 5 post-uri <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Scrie aleatoriu cifrele 8,1, 9,3,5 <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Aranjeaz\u0103 biletele \u00een ordine cresc\u0103toare <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Calculeaz\u0103 suma primelor 2 bile\u0163ele<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Exerci\u021biul 2.<\/strong><\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">5 copii au primit bani de la p\u0103rin\u021bi s\u0103-\u015fi cumpere ce dulciuri doresc de 1 iunie. Ana are 8 lei, Maria are 1 leu, Cristi are 9 lei, Marius are 3 lei \u0219i Elena 5 lei. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Pentru c\u0103 unii copii au primit prea pu\u0163ini bani, \u00eenv\u0103\u021b\u0103toare hore\u0219te s\u0103 dubleze suma celor 2 copii care au primit cei mai pu\u0163ini bani. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> C\u00e2\u021bi bani trebuie sa dea \u00eenv\u0103\u021b\u0103toarea.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Exerci\u021biul 3.<\/strong><\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Care sunt cele mai mici 2 numere dintre 8,1, 9, 3, 5 <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Calculeaz\u0103 suma lor.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">A\u0219a-i c\u0103 o solicitare bine structurat\u0103 \u0219i la obiect, presupune mai pu\u021bin timp de lucru?<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-solicita-ajutorul-atunci-cand-este-cazul\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>7. Solicit\u0103 ajutorul atunci c\u00e2nd este cazul<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dintre temerile frecvente este teama de a p\u0103rea incomplete atunci c\u00e2nd ceri ajutorul. Iat\u0103 c\u00e2\u021biva pa\u0219i pentru a scap\u0103 de aceasta teama:<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">\u00cen\u021belege exact problema cu care te confrun\u021bi. G\u00e2nde\u0219te-te ce ai putea tu face pentru a o rezolva. Dac\u0103 contextul permite testeaz\u0103 dintre ele, astfel \u00eenc\u00e2t s\u0103-\u0163i fie clar ce nu func\u021bioneaz\u0103 \u0219i care sunt riscurile unde alegeri gre\u0219ite. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> G\u0103se\u0219te persoana care are cuno\u0219tin\u021bele \u0219i competen\u0163ele necesare astfel \u00eenc\u00e2t sa te ajute cu problema ta. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Preg\u0103te\u0219te-te s\u0103 ceri ajutorul. Structureaz\u0103 solicitarea \u00eentr-un mesaj coerent. Alege momentul \u0219i metoda pentru a-l comunica. Prefer\u0103 fa\u0163\u0103 \u00een fa\u0163\u0103, prefer\u0103 \u00een scris etc \/\/\/ Cere \u0219i accept\u0103 ajutorul c\u00e2nd acesta i\u021bi este oferit <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> \u00cenva\u021b\u0103 din experien\u021ba avut\u0103, astfel \u00eenc\u00e2t data viitoare s\u0103 nu mai fie necesar s\u0103 ceri ajutorul. Dezvolt\u0103 rela\u021bia astfel \u00eenc\u00e2t s\u0103 te ajute \u0219i data viitoare. Oric\u00e2t ai vrea o ma\u0219ina de sp\u0103lat sau un frigider e pu\u021bin probabil s\u0103 le po\u021bi c\u0103ra singur.<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-de-final\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>De final<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dup\u0103 ce ai aflat cum sus\u021bii echilibrul \u00een via\u021b\u0103 \u0219i evoluezi \u00een acela\u0219i timp, te rog s\u0103 \u0163ii minte po\u021bi avea <strong>o via\u021b\u0103 echilibrat\u0103 atunci c\u00e2nd lucrezi \u00een fiecare zi pentru a ob\u021bine ceva mai bun pentru tine \u0219i pentru ceilal\u021bi pe care \u00eei iube\u0219ti<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Oric\u00e2te exerci\u021bii \u0219i indicii \u0163i-as da, totul depinde de dorin\u021ba ta de a testa \u0219i aplica. Iar c\u00e2nd ai nevoie de o m\u0103n\u0103 de ajutor scrie-mi sau vino&nbsp; \u00een <a href=\"https:\/\/www.facebook.com\/groups\/1205546433311901\">comunitatea oamenilor care se dezvolta<\/a>.<\/span><\/p>\n\n\n\n<p><!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n#mc_embed_signup { background: #FFCC00; clear: left; font: 14px Helvetica, Arial, sans-serif; }\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&amp;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n<div id=\"mc_embed_signup_scroll\">\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; display: block; margin-bottom: 10px;background-color:#FFCC00;\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n<div style=\"display: flex; align-items: baseline;\">\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\" style=\"width: 70%; padding: 8px; box-sizing: border-box; margin-bottom: 10px; color: #333; background-color: #fff; border: 1px solid #ccc; border-radius: 4px;\">\n<button style=\"background-color:red; border-color:white; color:white; padding: 8px;\">M\u0103 abonez<\/button>\n<\/div>\n<br> <!-- Add a line break after the input field -->\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_50bdb0068a9ac5ebef8da6255_325f87846c\" tabindex=\"-1\" value=\"\"><\/div>\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 8pt; display: block; margin-bottom: 10px;\"> Aten\u021bie! Verific\u0103 primirea emailului \u00een spam sau bulk. <\/label>\n<div class=\"optionalParent\">\n<div class=\"clear foot\">\n<!-- Remove the button from here -->\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cum sus\u021bii echilibrul \u00een via\u021b\u0103 \u0219i evoluezi \u00een acela\u0219i timp? Simplu: Echilibru \u00een via\u021b\u0103 nu \u00eenseamn\u0103 stabilitate ci SCHIMBARE. Am testat metoda roata vie\u021bii pe numero\u0219i participan\u021bi la curs. 99% dintre ace\u0219tia aveau diferen\u021be de \u00eentre ceea ce vor s\u0103 devin\u0103 \u0219i ceea ce sunt acum. Atingerea obiectivului pe fiecare arie presupune un pic de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3345,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27],"tags":[55,167,42],"class_list":["post-3328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-pentru-cursanti","tag-cariera","tag-echilibru","tag-educatie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cum sus\u021bii echilibrul \u00een via\u021b\u0103 \u0219i evoluezi \u00een acela\u0219i timp? - Lunif<\/title>\n<meta name=\"description\" content=\"Cum sus\u021bii echilibrul \u00een via\u021b\u0103 \u0219i evoluezi \u00een acela\u0219i timp?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lunif.com\/blog\/cum-sustii-echilibrul-in-viata-si-evoluezi-in-acelasi-timp\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum sus\u021bii echilibrul \u00een via\u021b\u0103 \u0219i evoluezi \u00een acela\u0219i timp?\" \/>\n<meta property=\"og:description\" content=\"Cum sus\u021bii echilibrul \u00een via\u021b\u0103 \u0219i evoluezi \u00een acela\u0219i timp?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lunif.com\/blog\/cum-sustii-echilibrul-in-viata-si-evoluezi-in-acelasi-timp\/\" \/>\n<meta property=\"og:site_name\" content=\"Lunif\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Lunif.up\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-31T18:50:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/schimbare.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lunif.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lunif.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lunif.com\/blog\/cum-sustii-echilibrul-in-viata-si-evoluezi-in-acelasi-timp\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lunif.com\/blog\/cum-sustii-echilibrul-in-viata-si-evoluezi-in-acelasi-timp\/\"},\"author\":{\"name\":\"Lunif.com\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1\"},\"headline\":\"Cum sus\u021bii echilibrul \u00een via\u021b\u0103 \u0219i evoluezi \u00een acela\u0219i timp?\",\"datePublished\":\"2024-03-31T18:50:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lunif.com\/blog\/cum-sustii-echilibrul-in-viata-si-evoluezi-in-acelasi-timp\/\"},\"wordCount\":2453,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lunif.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/lunif.com\/blog\/cum-sustii-echilibrul-in-viata-si-evoluezi-in-acelasi-timp\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/schimbare.jpg\",\"keywords\":[\"cariera\",\"echilibru\",\"educatie\"],\"articleSection\":[\"Cursant\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lunif.com\/blog\/cum-sustii-echilibrul-in-viata-si-evoluezi-in-acelasi-timp\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lunif.com\/blog\/cum-sustii-echilibrul-in-viata-si-evoluezi-in-acelasi-timp\/\",\"url\":\"https:\/\/lunif.com\/blog\/cum-sustii-echilibrul-in-viata-si-evoluezi-in-acelasi-timp\/\",\"name\":\"Cum sus\u021bii echilibrul \u00een via\u021b\u0103 \u0219i evoluezi \u00een acela\u0219i timp? 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