{"id":3285,"date":"2024-03-18T20:12:56","date_gmt":"2024-03-18T18:12:56","guid":{"rendered":"https:\/\/lunif.com\/blog\/?p=3285"},"modified":"2024-03-18T20:16:22","modified_gmt":"2024-03-18T18:16:22","slug":"7-pasi-pentru-slow-multitasking","status":"publish","type":"post","link":"https:\/\/lunif.com\/blog\/7-pasi-pentru-slow-multitasking\/","title":{"rendered":"7 pa\u0219i pentru slow multitasking"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ai auzit de multitasking, capacitatea de a face mai multe lucruri \u00een acela\u0219i timp? Dar de slow-motion multitasking? Acesta este un termen recent emis de <a href=\"https:\/\/youtu.be\/yjYrxcGSWX4\">Tim Harford <\/a>&nbsp;\u0219i mult mai eficient. Cite\u0219te \u0219i afl\u0103 cum ob\u021bii performanta \u00een 7 pa\u0219i pentru Slow-motion multitasking.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Multitaskingul este o lupt\u0103 aprig\u0103 \u00eentre speciali\u0219ti. Vei g\u0103si afirma\u021bii contradictorii precum:<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">\u201eMultitaskingul face parte din via\u021ba de zi cu zi\u201d Monica Denise Brown \n<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">\u201eNu exist\u0103 a\u0219a ceva multitasking\u201d Jim Loehr <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> \u201eSunt capabil s\u0103 ascult, s\u0103 ignor \u0219i s\u0103 uit \u00een acela\u0219i timp\u201d Nord moms design<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> \u201eMultitasking este arta de a gre\u0219i mai multe lucruri deodat\u0103\u201d 365 quote <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">\u201eMultitasking te transform\u0103 \u00eentr-un super om\u201d The randomvibez<\/span><\/li><\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/1-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-3294\" style=\"width:304px;height:auto\" srcset=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/1-2-1024x1024.jpg 1024w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/1-2-300x300.jpg 300w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/1-2-150x150.jpg 150w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/1-2-768x768.jpg 768w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/1-2-64x64.jpg 64w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/1-2-480x480.jpg 480w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/1-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">S\u0103 mergi \u0219i s\u0103 vorbe\u0219ti po\u021bi face? S\u0103 faci dus \u0219i s\u0103 c\u00e2n\u021bi po\u021bi face? S\u0103 speli vasele \u0219i s\u0103 ascul\u021bi un curs audio, po\u021bi face? Poate aceste lucruri par banale \u0219i nu \u0163i se par ca \u00eembun\u0103t\u0103\u021besc productivitatea. Aceasta este <a href=\"https:\/\/www.verywellmind.com\/what-is-parallel-processing-in-psychology-5195332\">procesarea paralela<\/a> adic\u0103 reac\u021bion\u0103m la mai mul\u021bi stimuli externi \u00een acela\u0219i timp. Cu c\u00e2t practic\u0103m mai mult o anumit\u0103 activitate cu at\u00e2t o cunoa\u0219tem mai bine \u0219i o facem din automatism. A\u0219a cum \u0219oferii experimenta\u021bi reu\u0219esc s\u0103 fie aten\u021bi la trafic, s\u0103 manevreze ma\u0219ina \u0219i s\u0103 asculte muzic\u0103 \u00een acela\u0219i timp.<\/span><\/p>\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dar s\u0103 lucrezi 30 min la un proiect de la locul de munc\u0103 \u0219i apoi 30 min la un proiect din pasiunile tale po\u021bi face? Acesta este secretul slow-motion multitasking, alternarea subiectelor la intervale scurte.<\/span><\/p><br \/>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-riscurile-multitaskingului\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong>Riscurile multitaskingului<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Multitaskigul de obicei este practicat ca unic\u0103 alternativ\u0103 \u00eentr-o situa\u021bie de disperare. Nu \u0219tii cum s\u0103 faci mai repede o mie \u0219i unul de lucruri. De aici apar efectele sale negative:<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Cre\u015fte nivelul de stres pentru c\u0103 ceri de la tine mai mult dec\u00e2t po\u021bi face. Ai a\u0219teptarea s\u0103 faci lucrurile perfecte \u0219i repede sub presiunea unui termen limita sau a unui ochi critic cum ar fi superiorul ier hic sau concuren\u021bii. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Cre\u015fte nivelul de oboseala. Presupun\u00e2nd ca ai face mai multe de odat\u0103, oare po\u021bi face asta o zi \u00eentreag\u0103? Pu\u0163in probabil. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><a href=\"https:\/\/www.eurekalert.org\/news-releases\/467495\">Afecteaz\u0103<\/a> memoria. Numeroase studii care analizeaz\u0103 efectele activit\u0103\u021bii de multitasking <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Reduce creativitatea. Abia reu\u0219e\u0219ti s\u0103-\u0163i faci treaba c\u00e2nd s\u0103 mai ai timp de o minte limpede ca s\u0103 inoveze?! <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Genereaz\u0103 gre\u0219eli. De c\u00e2te roi \u0163i s-a \u00eent\u00e2mplat s\u0103 termini dou\u0103 lucruri \u0219i dup\u0103 ceva timp descoperi c\u0103 parte dintre ele sunt gre\u0219ite \u0219i ai nevoie de corectezi <a href=\"https:\/\/www.forbes.com\/sites\/travisbradberry\/2014\/10\/08\/multitasking-damages-your-brain-and-career-new-studies-suggest\/?sh=555b34c156ee\">\u00cencetine\u0219te<\/a> activitatea. Multitaskingul te \u00eempinge spre gre\u0219eal\u0103 \u0219i corec\u021bie, deci inevitabil la mai mult timp petrecut pentru acelea\u0219i activit\u0103\u021bi. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Te \u00eentrebi de dou\u0103 ori dac\u0103 ai f\u0103cut un lucru. De exemplu e\u0219ti prins \u00een discu\u021bie cu cineva \u00een timp ce cobori din ma\u0219ina, iei geanta\/bagajele, ajungi acas\u0103 \u0219i te \u00eentrebi dac\u0103 ai \u00eencuiat ma\u0219ina. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Poate fi periculoas\u0103, \u00ee\u021bi divide aten\u021bia \u00eentre diferi\u021bi stimuli externi. Te rog ai grij\u0103 la sc\u0103ri sau la obiectele ascu\u021bite din jurul t\u0103u.<\/span><\/li><\/ul><br \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-pa\u0219i-pentru-slow-multitasking\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"> <strong>7 pa\u0219i pentru Slow multitasking<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Uita-te \u00een jurul t\u0103u sau adu-\u021bi aminte din \u015fcoal\u0103 despre oameni remarcabili.&nbsp; Hai s\u0103-\u0163i aduc aminte de unii dintre ei. Ion Barbu a fost poet \u0219i matematician. Einstein c\u00e2nta la vioara \u0219i pian. Similar sunt Leonardo s\u0103 vinci, Galileo Galilei, Ernesto Sabato \u0219i mul\u021bi al\u021bii.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Poate vei spune ca ace\u015fti oameni au avut o inteligen\u0163\u0103 excep\u021bional\u0103, totu\u0219i Eistein \u00een \u0219coal\u0103 a fost un copil banal ca to\u0163i ceilal\u021bi. Te rog s\u0103 o \u0219ansa lui Tim Harford&nbsp; care spune: \u201e<em>Multitasking-lu cu mi\u0219care lent\u0103 este atunci c\u00e2nd avem mai multe proiecte \u00een desf\u0103\u0219urare \u00een acela\u0219i timp \u0219i trecem de la unul la altul \u0219i \u00eenapoi, pe m\u0103sur\u0103 ce starea de spirit ne ia sau situa\u021bia o cere\u201d<\/em><\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">De ce e at\u00e2t de miraculo\u0219i acest slow-motion multitasking? Pentru c\u0103 \u00ee\u021bi ofer\u0103 oportunitatea de a \u00eemprumuta cuno\u0219tin\u021be \u0219i competen\u0163e din alte arii de activitate. De exemplu dac\u0103 \u0219tii un pic de actorie vei \u00een\u021belege mai bine emo\u021biile oamenilor de la locul de munc\u0103. Dac\u0103 \u0219tii s\u0103 desenezi vei putea s\u0103 creionezi design-ul propriei mobile sau case. Dac\u0103 \u0219tii s\u0103 c\u00e2n\u021bi vei impresiona colegii. Dac\u0103 \u0219tii s\u0103 faci calcule vei lua mai u\u0219or decizii ra\u021bionale \u0219i tot a\u0219a.<\/span><\/p> <br \/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pas-1-scrie-lista-de-lucruri-care-e\u0219ti-pasionat\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Pas 1. Scrie lista de lucruri care e\u0219ti pasionat<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Hai s\u0103 facem mai \u00eent\u00e2i diferen\u021ba dintre hobby \u0219i lucrurile care \u00ee\u021bi plac. \u00cencep cu un exemplu: I\u021bi plac amandinele, dar nu ai g\u0103ti amandine ca hobby. Apoi \u00ee\u021bi place s\u0103 descifrezi cifrele unui bilan\u021b financiar, iar \u00een timpul liber preferi o plimbare cu bicicleta.<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Lucrurile pe care \u00ee\u021bi plac nu neap\u0103rat le-ai face ci doar te-ai bucura de beneficiile lor.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Lucrurile de care e\u0219ti pasionat, le-ai face \u00een orice context \u00een timpul liber sau ca activitate profesionala <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Lucrurile pe care le faci ca un hobby, este ceva ce faci \u00een afara activit\u0103\u021bilor uzuale. Ele i\u021bi aduc bucurie \u0219i relaxare. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Po\u021bi face lucruri care nu i\u021bi plac, \u00eens\u0103 nu po\u021bi fi pasionat de ceea ce nu-ti place.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Acum hai sa-ti identici pasiunile:<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Pe ce cheltui cei mai mul\u021bi bani, \u00een afara de cele strict necesare supravie\u021buirii (nu include aici deliciile \u0219i confortul) ? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Pe ce petreci cel mai mult timp, identic \u00een afara de cele strict necesare supravie\u021buirii?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Despre ce \u00ee\u021bi place s\u0103 vorbe\u0219ti celorlal\u021bi? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Ce \u0163i-ai dorit \u00eentotdeauna s\u0103 \u00eencerci \u0219i nu ai f\u0103cut-o \u00eenc\u0103? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Care sunt tipurile informa\u021biile (\u0219tiri, cursuri, video, post\u0103ri) asupra c\u0103rora te opre\u0219ti \u00een mod repetat?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Ce faci pentru o perioad\u0103 lung\u0103, f\u0103r\u0103 s\u0103-\u0163i dai seama c\u00e2t de repede a trecut timpul pe l\u00e2ng\u0103 tine? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Care dintre lucrurile enumerate mai sus au efecte pozitive \u00een via\u021ba ta, at\u00e2t asupra ta c\u00e2t \u0219i asupra celor din jur?<\/span><\/li><\/ul> <br \/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pas-2-scrie-lista-de-proiecte\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Pas 2. Scrie lista de proiecte<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Scrie sau g\u00e2nde\u0219te-te la lucruri pe care ar bine s\u0103 le faci chiar dac\u0103 nu e\u0219ti pasionat de ele. Ce ai nevoie s\u0103 faci pentru a supravie\u021bui? Ex: dormi, m\u0103n\u00e2nci, te deplasezi prin diferite mijloace, mergi la medic, ce lucrezi pentru a avea un venit minim pentru tine, \u00eengrijirea membrilor familiei etc<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Scrie proiectele de via\u021b\u0103 adic\u0103 ce \u00ee\u021bi propui s\u0103 faci pe o perioada medie (6 luni-3 ani) sau lung\u0103 (peste 3 ani). Pe de o parte proiecte legate de pasiunile tale \u0219i apoi proiecte n\u0103scute din nevoia de a trai m\u0103car \u00eenc\u0103 o zi.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Acum ai lista de proiecte, dar ce ai de f\u0103cut pe ziua de ast\u0103zi \u00ee\u021bi este clar?&nbsp; Ai o list\u0103 de to do m\u0103car \u00een minte? Verific\u0103 c\u00e2te dintre activit\u0103\u021bile din lista ta de azi se potrivesc cu proiectele de via\u021ba de mai sus. Daca nu se potrivesc le po\u021bi t\u0103ia de pe lista?<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ai ob\u021binut astfel o lista de activit\u0103\u021bi aliniata cu nevoile \u0219i visele tale de ast\u0103zi. Grupeaz\u0103-le pe categorii similare, dup\u0103 modalitatea de realizare (singur sau \u00een echipa) dup\u0103 instrumentele de lucru folosite sau dup\u0103 tema. Te va ajuta foarte mult c\u00e2nd te apuci de treaba.<\/span><\/p> <br \/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pas-3-antreneaza-te\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Pas 3. Antreneaz\u0103-te<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Nimic nu func\u021bioneaz\u0103 f\u0103r\u0103 antrenament. Cate minute aveai nevoie ca s\u0103 cite\u0219ti o pagina c\u00e2nd erai \u00een clasa \u00eent\u00e2i, cate secunde ai nevoie acum ca s\u0103 cite\u0219ti aceea\u0219i pagina? Multitaskingul se antreneaz\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Iat\u0103 c\u00e2teva idei de antrenament:<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Discut\u0103 cu cineva la telefon \u0219i \u00een acela\u0219i timp caut\u0103 pe intern informa\u021bii despre tema pe care o discuta\u021bi <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Deschide toate ( sau majoritatea) paginilor de social media pe care le ai \u0219i pune aceea\u0219i informa\u021biei pe fiecare dintre ele <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Scrie c\u00e2teva r\u00e2nduri dintr-un email \u00een timp ce ai pus telefonul s\u0103 sune un coleg. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Ia noti\u021be (scrie minuta) \u00een timp ce ascul\u021bi ce se discuta la \u0219edin\u021ba; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">In timp ce mergi la cump\u0103r\u0103turi sau stai la coada asculta un audio pe o tema care te intereseaz\u0103 (nu doar muzica) <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">In timp ce mergi sa-ti preg\u0103te\u0219ti o cafea, un ceai sau la baie \u00eentinde-te: bra\u021be, spate, picioare <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Si dup\u0103 toate acestea ai curajul s\u0103 te opre\u0219ti s\u0103 admiri o pas\u0103re ce nu-si mi\u0219c\u0103 aripile de\u0219i este sus \u00een v\u0103zduh.<\/span><\/li><\/ul><br \/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pas-4-limiteaza-distrac\u021biile\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Pas 4. Limiteaz\u0103 distrac\u021biile<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cum faci?<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Las\u0103 telefonul dac\u0103 nu-l folose\u0219ti atunci c\u00e2nd lucrezi. Vei reveni la el foarte cur\u00e2nd, \u00een pauz\u0103.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Aranjeaz\u0103 spa\u021biul din jur sau din calculator c\u0103ci lucru e mai facil c\u00e2nd toate sunt \u00een ordine \u0219i le g\u0103se\u0219ti imediat. Ti s-a \u00eent\u00e2mplat vreodat\u0103 s\u0103 nu g\u0103se\u0219ti un document pe calculator \u0219i atunci s\u0103 te apuci s\u0103 le a\u0219ezi pe toate \u00een ordine? Ti s-a \u00eent\u00e2mplat s\u0103 nu g\u0103se\u0219ti o hain\u0103 \u00een dulap \u0219i atunci s\u0103 sco\u021bi totul \u0219i s\u0103 aranjezi la loc? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Creeaz\u0103 lini\u0219te sau sunete care te ajut\u0103 s\u0103 te concentrezi. Anun\u021b\u0103-i pe cei din cas\u0103 sau colegii care este momentul t\u0103u de lini\u0219te. Retrage-te \u00eentr-un spa\u021biu doar al t\u0103u. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">A\u0219az\u0103-te confortabil: lumin\u0103, c\u0103ldura, ap\u0103, scaun, perne, haine etc.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Aten\u021bie nu exagera cu preg\u0103tirea, nimic nu e perfect. Atunci c\u00e2nd faci lucrurile din pasiune prea pu\u021bine din lista de mai sus sunt relevante.<\/span><\/p><br \/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pas-5-creeaza-\u0219i-folose\u0219te-cutia-cu-idei\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Pas 5. Creeaz\u0103 \u0219i folose\u0219te cutia cu idei<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Oportunit\u0103\u021bile \u0219i ideile apar pe nea\u0219teptate. Pe c\u00e2t de miraculos au venit, pe at\u00e2t de repede dispar din mintea ta. Construie\u0219te-\u0163i un instrument prin care s\u0103 cultivi idei.<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">De exemplu cutia po\u0219tal\u0103 cu idei sau pu\u0219culi\u021ba cu idei <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Cel mai important lucru este s\u0103 scrii aceste idei. Unde? Pe o agend\u0103 fizic\u0103, \u00eentr-un calendar, o aplica\u021bie de noti\u021be sau pe o lista de to do sau intr-un email trimis c\u0103tre tine \u00eensu\u0163i. <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu-\u0163i place s\u0103 scrii? F\u0103 un desen reprezentativ. <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">N-ai cum s\u0103 scrii \u0219i nu \u0219tii s\u0103 desenezi? Nu-i nimic, \u00ee\u021bi po\u0163i \u00eenregistra ideea ca un mesaj de tip voce. <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu po\u021bi s\u0103 scrii \u0219i nu po\u021bi s\u0103 vorbe\u0219ti? Atunci repet\u0103-\u0163i \u00een minte de mai multe ori \u201e\u021ain minte s\u0103 fac &#8230;\u201d De asemeni te ajut\u0103 s\u0103 faci asocieri \u00eentre ce ai scris si idee.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Iar dac\u0103 totu\u0219i ai uitat, atunci ai nevoie s\u0103 refaci pa\u0219ii care te-au dus la idee. Parcurge fizic aceea\u0219i pa\u0219i, ce vezi \u00een jur, ce ai auzit prima dat\u0103 c\u00e2nd ai trecut pe acolo? E ca atunci c\u00e2nd ui\u021bi de ce ai \u00eentr-o camer\u0103, te \u00eentorci de unde ai plecat \u0219i \u00ee\u021bi aduci aminte de ce plecase\u0219i ini\u021bial.<\/span><\/p> <br \/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pas-6-apuca-te-de-treaba\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Pas 6. Apuc\u0103-te de treab\u0103<\/strong><\/span><\/h3>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Ai identificat ce ai de f\u0103cut? <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ai grupat activit\u0103\u021bile care sunt similare? <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ai creat sistemul de idei? <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ai creat mediul de lucru \u00een lini\u0219te? <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Te-ai \u0219i antrenat?<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Atunci e\u0219ti gata s\u0103 treci la treaba \u00een sistem slow multitasking.<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Nu-\u0163i fie team\u0103 c\u0103 lucrurile pe care le ai de f\u0103cut pe ziua de azi sunt din arii diferite: rapoarte financiare, un chec, teme la istorie \u0219i ornamente florale. <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu-\u0163i fie team\u0103 de dezordine, de \u00eentreruperi \u0219i de probleme. Ele sunt cele care \u00ee\u021bi aduc idei \u0219i experien\u021be de \u00eenv\u0103\u021bare. Accept\u0103 incertitudinea \u0219i surprizele.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Lucreaz\u0103 la ce ai trecut de pe lista ta, \u00een orice ordine ai stabilit c-ar fi potrivit pentru tine func\u021bie urgen\u021b\u0103 \u0219i importan\u021b\u0103. Apoi schimb\u0103. C\u00e2nd schimbi:<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Schimb\u0103 c\u00e2nd te-ai plictisit de un subiect cu altul. <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Schimb\u0103 atunci c\u00e2nd ai terminat o activitatea. <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Schimb\u0103 la fiecare 20-25 de minute dac\u0103 \u00ee\u021bi place sistemul de lucru <a href=\"https:\/\/lunif.com\/blog\/7-aplicatii-software-pentru-echilibru-in-viata\/\">pomodoro<\/a><\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">De ce s\u0103 schimbi?<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Cre\u015fte creativitatea pentru c\u0103 \u00eemprumu\u021bi din cuno\u0219tin\u021bele unui domeniu \u00een altul. De exemplu din gre\u0219elile istoriei po\u021bi avea idei cum s\u0103 descoperi erorile unor rapoarte financiare.<\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Nu sta blocat \u00eentr-un subiect pentru c\u0103 nu \u0219tii cum s\u0103 rezolvi, treci la urm\u0103toarea activitate \u0219i \u00een timp vei afla cum s\u0103 rezolvi \u0219i problema de la care ai plecat. Fie vei afla de la altcineva, fie \u00ee\u021bi va veni ideea, fie vei extrapola din alt domeniu. <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">O dat\u0103 ce finalizezi o activitate dintr-un proiect, ai bucuria \u0219i \u00eencrederea c\u0103 le po\u021bi duce pe toate la bun sf\u00e2r\u0219it.<\/span><\/li><\/ul><br \/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pas-7-ia-ti-pauze\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Pas 7. Ia-ti pauze<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Oric\u00e2t de mare este pasiunea \u0219i urgen\u0163a, de o pauz\u0103 tot ai nevoie. Mai ales dac\u0103 te-ai apucat de o sesiune de multitasking clasic\u0103, nu po\u021bi face pe termen lung 2-3 lucruri \u00een acela\u0219i timp. Ia o pauz\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Imagineaz\u0103-\u0163i mintea ca o vaz\u0103.<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">In ea ai pus apa \u0219i hran\u0103 ca s\u0103 \u0163in\u0103 c\u00e2t mai mult florile, adic\u0103 energie, somn \u0219i hran\u0103 pentru tine. <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">In acest vas ai adus \u0219i florile care \u00ee\u021bi plac foarte mult, adic\u0103 pasiunile \u0219i alte plate decorative pentru a \u00eentregi decorul (munca de zi cu zi).<\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Pentru a men\u021bine supravie\u021buirea plantelor ai nevoie ca din c\u00e2nd \u00een c\u00e2nd s\u0103 \u00eenlocuie\u0219ti apa (caci miroase sau se consuma) cu una proasp\u0103ta aceasta este pauza; <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Dac\u0103 \u00een vaz\u0103 nu pui nici un fel de flori, apa oricum se stric\u0103 \u0219i se consuma f\u0103r\u0103 a-\u0163i aduce nici un fel de bucurie.<\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Dac\u0103 nu ai grij\u0103 de vaz\u0103 pot ap\u0103rea tot felul de insecte \u0219i bacterii d\u0103un\u0103toare, a\u0219a cum la\u0219i mintea sa-ti fie invadata de informa\u021bii false \u0219i r\u0103ut\u0103cioase. <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Din c\u00e2nd \u00een c\u00e2nd schimbi \u0219i florile, pentru c\u0103 via\u021ba lor s-a \u00eencheiat (adic\u0103 activit\u0103\u021bile au fost \u00eencheiate) \u0219i pentru c\u0103 ai nevoie de deversate. <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">O vaz\u0103 este frumoas\u0103 \u0219i cu o singur\u0103 floare. D\u0103-\u0163i voie s\u0103 faci o singur\u0103 activitate o dat\u0103.<\/span><\/li><\/ul><br \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-de-final\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>De final<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">De ce s\u0103 renun\u021bi la lucrurile care i\u021bi plac? De ce s\u0103 regre\u021bi la finalul vie\u021bii c\u0103 nu te-ai bucurat de pasiuni, sau de bani, sau de familie, sau de cunoa\u0219terea lumii? Aplica cei 7 pa\u0219i pentru Slow multitasking. A\u0219tept s\u0103-mi spui cum merge!<\/span><\/p>\n\n\n\n<p><!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n#mc_embed_signup { background: #FFCC00; clear: left; font: 14px Helvetica, Arial, sans-serif; }\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&amp;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n<div id=\"mc_embed_signup_scroll\">\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; display: block; margin-bottom: 10px;background-color:#FFCC00;\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n<div style=\"display: flex; align-items: baseline;\">\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\" style=\"width: 70%; padding: 8px; box-sizing: border-box; margin-bottom: 10px; color: #333; background-color: #fff; border: 1px solid #ccc; border-radius: 4px;\">\n<button style=\"background-color:red; border-color:white; color:white; padding: 8px;\">M\u0103 abonez<\/button>\n<\/div>\n<br> <!-- Add a line break after the input field -->\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_50bdb0068a9ac5ebef8da6255_325f87846c\" tabindex=\"-1\" value=\"\"><\/div>\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 8pt; display: block; margin-bottom: 10px;\"> Aten\u021bie! Verific\u0103 primirea emailului \u00een spam sau bulk. <\/label>\n<div class=\"optionalParent\">\n<div class=\"clear foot\">\n<!-- Remove the button from here -->\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ai auzit de multitasking, capacitatea de a face mai multe lucruri \u00een acela\u0219i timp? Dar de slow-motion multitasking? Acesta este un termen recent emis de Tim Harford &nbsp;\u0219i mult mai eficient. Cite\u0219te \u0219i afl\u0103 cum ob\u021bii performanta \u00een 7 pa\u0219i pentru Slow-motion multitasking. Multitaskingul este o lupt\u0103 aprig\u0103 \u00eentre speciali\u0219ti. Vei g\u0103si afirma\u021bii contradictorii precum: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3287,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-pentru-cursanti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 pa\u0219i pentru slow multitasking - Lunif<\/title>\n<meta name=\"description\" content=\"7 pa\u0219i pentru Slow multitasking\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lunif.com\/blog\/7-pasi-pentru-slow-multitasking\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 pa\u0219i pentru slow multitasking\" \/>\n<meta property=\"og:description\" content=\"7 pa\u0219i pentru Slow multitasking\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lunif.com\/blog\/7-pasi-pentru-slow-multitasking\/\" \/>\n<meta property=\"og:site_name\" content=\"Lunif\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Lunif.up\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-18T18:12:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-18T18:16:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/multitasking-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lunif.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lunif.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lunif.com\/blog\/7-pasi-pentru-slow-multitasking\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lunif.com\/blog\/7-pasi-pentru-slow-multitasking\/\"},\"author\":{\"name\":\"Lunif.com\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1\"},\"headline\":\"7 pa\u0219i pentru slow multitasking\",\"datePublished\":\"2024-03-18T18:12:56+00:00\",\"dateModified\":\"2024-03-18T18:16:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lunif.com\/blog\/7-pasi-pentru-slow-multitasking\/\"},\"wordCount\":2450,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lunif.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/lunif.com\/blog\/7-pasi-pentru-slow-multitasking\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/03\/multitasking.png\",\"articleSection\":[\"Cursant\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lunif.com\/blog\/7-pasi-pentru-slow-multitasking\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lunif.com\/blog\/7-pasi-pentru-slow-multitasking\/\",\"url\":\"https:\/\/lunif.com\/blog\/7-pasi-pentru-slow-multitasking\/\",\"name\":\"7 pa\u0219i pentru slow multitasking - 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