{"id":3026,"date":"2024-02-06T21:05:50","date_gmt":"2024-02-06T19:05:50","guid":{"rendered":"https:\/\/lunif.com\/blog\/?p=3026"},"modified":"2024-02-06T21:11:29","modified_gmt":"2024-02-06T19:11:29","slug":"exercitii-pentru-echilibrul-viata-personala-profesionala-partea-3","status":"publish","type":"post","link":"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-3\/","title":{"rendered":"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 3)"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ai trecut deja <a href=\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/\">prin doua seturi fiecare a cate 7 exerci\u021bii<\/a> pentru echilibru \u00een via\u021b\u0103. A \u00eenceput o nou\u0103 s\u0103pt\u0103m\u00e2na a\u0219a c\u0103 hai s\u0103 afli Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 3)<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><a href=\"\/\/zipdo.co\/statistics\/workaholics\/\" target=\"_blank\" rel=\"noreferrer noopener\">Un studiu proasp\u0103t din 2024<\/a> spune ca 64% din englezi consider\u0103 c\u0103 sunt dependen\u021bi de munc\u0103 (workaholics) pe c\u00e2nd aceast\u0103 situa\u021bie se manifest\u0103 doar la 8,3% dintre norvegieni.&nbsp; Din p\u0103cate cei 60% din cei dependen\u021bi de munc\u0103 devin depresivi \u0219i 33% au probleme de somn. Rezultatele nu sunt deloc favorabile muncii extenuante.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-componentele-echilibrului\"> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #536878; font-size: 14pt;\"> <strong>Componentele echilibrului <\/strong><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u00ce\u021bi povesteam de <a href=\"https:\/\/lunif.com\/blog\/afla-cat-de-departe-esti-de-echilibrul-personal-profesional\/\" target=\"_blank\" rel=\"noreferrer noopener\">Roata vie\u021bii<\/a> cu cele 8 arii da analiza a nivelului t\u0103u de echilibru, dac\u0103 \u0163i se par prea multe \u0219i greu de urm\u0103rit, \u00ee\u021bi las o varianta mai simpl\u0103 cu doar 3 componente:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ai grij\u0103 de tine: hrana, somn, mi\u0219care, relaxare, vacanta, cosmetic\u0103, educa\u021bie, s\u0103n\u0103tate; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Te bucuri de cei de l\u00e2ng\u0103 tine: familie, prieteni, colegi;  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Si un pic de munc\u0103 pentru \u00eemplinire \u0219i supravie\u021buire.<\/span><\/li><\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/02\/1-1024x1024.jpg\" alt=\"\" class=\"wp-image-3030\" style=\"width:264px;height:auto\" srcset=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/02\/1-1024x1024.jpg 1024w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/02\/1-300x300.jpg 300w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/02\/1-150x150.jpg 150w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/02\/1-768x768.jpg 768w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/02\/1-64x64.jpg 64w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/02\/1-480x480.jpg 480w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/02\/1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exerci\u021bii-pentru-echilibrul-via\u021ba-personala-profesionala-partea-3\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #536878; font-size: 14pt;\"><strong>Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 3)<\/strong><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-asculta-muzica\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong>1. Ascult\u0103 muzic\u0103 <\/strong><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><a href=\"https:\/\/lunif.com\/blog\/ce-muzica-sa-asculti-atunci-cand-inveti\/\">Muzica<\/a> nu este pentru to\u021bi \u0219i nu este pentru oricine. Exact aceea\u0219i melodie pentru o persoan\u0103 poate fi surs\u0103 de inspira\u021bie, pentru altul cauza nervilor, dureri de cap, veselie, unul doarme altul are insomnii.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Pa\u0219i exerci\u021biu:<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u0218tii deja dac\u0103 muzica \u00een general \u00ee\u021bi distreaz\u0103 aten\u021bia sau te ajut\u0103 s\u0103 te concentrezi? Dac\u0103 nu \u0219tii testeaz\u0103. Pune muzica c\u00e2nd ai de lucrat, \u00eenv\u0103\u021bat sau c\u00e2nd vrei s\u0103 dormi. Termini mai repede sau sim\u021bi cum sursa gre\u0219elilor este sunetul perturbator?<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Pasul urm\u0103tor este s\u0103 folose\u0219ti muzica \u00een trei momente diferite ale zilei (except\u00e2nd petrecerile):<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Diminea\u021ba c\u00e2nd te treze\u0219ti alege o melodie vioaie. Apeleaz\u0103 la aceste sunete vesele \u0219i pe parcursul zilei ori de c\u00e2te ori somnul pare s\u0103 vina pe la gene.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> C\u00e2nd lucrezi sau \u00eenve\u021bi alege muzica f\u0103r\u0103 versuri;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Seara \u00eenainte de somn unii prefer\u0103 sunetele naturii (izvor, ploaie, p\u0103s\u0103ri) al\u021bii jazz sau muzic\u0103 clasic\u0103.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Durat\u0103\/ frecven\u021b\u0103: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">oric\u00e2nd lucruri nu merg \u00een direc\u021bia pe care \u0163i-o dore\u0219ti.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Cui \u00eei este recomandat:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> dac\u0103 muzica este stimulent pentru tine.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-plimba-te-la-pranz\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong>2. Plimb\u0103-te la pr\u00e2nz <\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">In primul r\u00e2nd nu s\u0103ri peste pauza de pr\u00e2nz. Chiar dac\u0103 nu-\u0163i este foame tot ar fi bine s\u0103 te bucuri de un moment de relaxare. Pauza este cea care \u00ee\u021bi aduce:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Creativitate; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Rela\u021bionare cu oamenii de l\u00e2ng\u0103 tine;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Relaxeaz\u0103 ochii \u0219i trupul;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Reduce nivelul de stres ;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Bun\u0103 dispozi\u021bie,<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Eficien\u0163\u0103 \u0219i calitate muncii de dup\u0103 pauz\u0103.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002387; font-size: 12pt;\">Pa\u0219i exerci\u021biu: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dup\u0103 masa propriu-zis\u0103, rezerv\u0103 5-10 minute pentru o plimbare scurt\u0103. Unde te po\u021bi plimba? In jurul cl\u0103dirii, pe holuri, \u00een curte iar dac\u0103 e\u0219ti norocosul s\u0103 lucrezi l\u00e2ng\u0103 un parc atunci e minunat. Nu conteaz\u0103 viteza \u0219i nici num\u0103rul de pa\u0219i. Bucur\u0103-te de moment.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Aten\u021bie! Mi\u0219c\u0103-te, nu doar \u00eenlocui scaunul din birou cu o banc\u0103 la soare. Excep\u021bie: ai stat deja doar \u00een picioare \u00eentreaga diminea\u021b\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Aten\u021bie! Accidentele pot ap\u0103rea oric\u00e2nd. Respect\u0103 regulile!<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Excep\u021bie: sunt c\u00e2teva meserii unde pauza de mas\u0103 nu este posibil\u0103 sau am\u00e2nat\u0103; de exemplu un medic care se afl\u0103 \u00eentr-o interven\u021bie chirurgical\u0103, un pompier care stinge un incendiu, \u0219oferii de camion care nu poate opri oriunde, muncitorii de pe o linie de produc\u021bie.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Durat\u0103\/ frecven\u021b\u0103: <\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">de fiecare dat\u0103 c\u00e2nd \u00ee\u021bi este greu s\u0103 te treze\u0219ti diminea\u021ba \u0219i s\u0103 te apuci de treab\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Cui \u00eei este recomandat:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> \u00eenc\u0103 nu am \u00eent\u00e2lnit persoan\u0103 sau meseria c\u0103ruia nu iar prinde bine o pauz\u0103, poate \u0219tii tu?<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-lucreaza-de-acasa\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong>3. Lucreaz\u0103 de acas\u0103 <\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Unii fug de munca de acas\u0103, al\u021bii fug de munca de la birou. Cei care aleg munca de acas\u0103 sunt cei care ar petrece mult prea mult timp pe drum, sunt introverti\u021bi, au mai mult\u0103 lini\u0219te \u0219i eficien\u0163\u0103 sau prefer\u0103 s\u0103 supravegheze cu un ochi prichindeii familie.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">In prezent sunt din ce \u00een ce mai multe meserii care se pot face de acas\u0103. Majoritatea se g\u00e2ndesc la MLM \u00eens\u0103 orice activitate de birou \u0219i unde nu interac\u021bionezi cu clientul fa\u0163\u0103 \u00een fa\u0163\u0103 se pot realiza de la distan\u021b\u0103. Iat\u0103 c\u00e2teva exemple: IT, proiectant, call centre, contabil, marketing, traduc\u0103tor, prelucrare date, v\u00e2nz\u0103tor etc<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Pa\u0219i exerci\u021biu:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Pentru a putea beneficia de lucrul de acas\u0103 fii responsabil fa\u0163\u0103 de munc\u0103. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">C\u00e2\u0219tig\u0103 \u00eencrederea managerului t\u0103u;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Ob\u021bine angajamentul familiei; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Stabile\u0219te spa\u021biul din cas\u0103 dedicat muncii; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">P\u0103streaz\u0103 exact acelea\u0219i obiceiuri ca la birou: pauze, lini\u0219te, comunic\u0103 cu colegii, planificarea; Ajusteaz\u0103 ce nu func\u021bioneaz\u0103.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Durat\u0103\/ frecven\u021b\u0103:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">respect\u0103 cele 8 ore de lucru \u00een fiecare zi.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Cui \u00eei este recomandat:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> e\u0219ti o persoan\u0103 care are capacitatea de a se organiza \u0219i a respecta planificarea. Nu ai nevoie de ghidare la fiecare pas.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-fii-voluntar\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong>4. Fii voluntar <\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Care sunt primele activit\u0103\u021bi de voluntariat care \u00ee\u021bi trec prin minte? Poate plantat copaci, str\u00e2ngere de fonduri, organizare de evenimente, asisten\u0163a persoanelor aflate \u00een dificultate.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Te \u00eentrebi cum un astfel de lucru te pot ajuta s\u0103-ti men\u021bii echilibru c\u00e2nd ele \u00ee\u021bi m\u0103n\u00e2nc\u0103 din timp? Pe deoparte sunt activit\u0103\u021bi care fac deliciul vie\u021bii, \u00ee\u021bi aduc experien\u021b\u0103 \u0219i \u00eemplinire. Apo, nu toate m\u0103n\u00e2nc\u0103 timp, ci unele \u00ee\u021bi dau timp.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Pa\u0219i exerci\u021biu:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">\u0218tii de bicicleta care genereaz\u0103 electricitate? Faci mi\u0219care \u0219i \u00ee\u021bi \u00eencarci bateria la telefon.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Ai vecinii mai \u00eenv\u00e2rsta sau prea ocupa\u021bi de c\u0103\u021belul familiei. Ia-l cu tine la plimbare, mai ales dac\u0103 alergi. Te va a\u0219tepta cu mult\u0103 ner\u0103bdare zilnic \u0219i \u00ee\u021bi va fi greu s\u0103 renun\u021bi la acest obicei s\u0103n\u0103tos. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Multe ONG-uri duc lips\u0103 de speciali\u0219ti IT \u0219i de marketing. \u00cenva\u021b\u0103 unul aceste dou\u0103 domenii fiind voluntar.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Durat\u0103\/ frecven\u021b\u0103: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">minim o dat\u0103 pe an.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Cui \u00eei este recomandat: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">celor egoi\u0219ti ca s\u0103-\u015fi deschid\u0103 inima, celor altrui\u0219ti ca s\u0103-\u015fi cultive pasiunea, \u0163ie pentru a crea societatea pe care o dore\u0219ti.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-verifica-alternativele\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong>5. Verifica alternativele <\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ai auzit afirma\u021bia \u201eNu (se) pot altfel\u201d Ea \u00ee\u021bi blocheaz\u0103 orice \u00eendoial\u0103 c\u0103 totu\u0219i se poate \u0219i altfel.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Pa\u0219i exerci\u021biu:<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">De exemplu \u201eNu po\u021bi s\u0103 lucrezi de acas\u0103. Pentru c\u0103: nu ai laptop, nu este \u00een politica companiei, clientul nu vine la tine acas\u0103, nu po\u021bi produce acas\u0103, nu ai uneltele sau spa\u021biul necesar\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u00centreab\u0103-te \u201eDac\u0103 a\u015f avea to\u021bi banii din lume, ce a\u015f putea face&#8230; ca s\u0103 lucrez de acas\u0103\u201d sau \u201eDac\u0103 a\u015f avea tot timpul din lume, dac\u0103 nu a\u015f avea nici o grij\u0103, dac\u0103 a\u015f avea tot ce-mi trebuie&#8230;\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">R\u0103spunde-\u0163i la \u00eentrebare: \u201eA\u015f alege un alt loc de munc\u0103\u201d \u201eA\u015f crea propriul meu atelier\u201d \u201eA\u015f merge chiar eu la client\u201d \u201eA\u015f programa clien\u021bii\u201d etc.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Durat\u0103\/ frecven\u021b\u0103:  <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">de fiecare dat\u0103 c\u00e2nd \u00ee\u021bi este greu s\u0103 te treze\u0219ti diminea\u021ba \u0219i s\u0103 te apuci de treab\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Cui \u00eei este recomandat: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">ori de c\u00e2te ori te afli \u00eentr-un blocaj sau suspectezi ca e\u0219ti manipulat.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-folose\u0219te-un-checklist\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong>6. Folose\u0219te un checklist <\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">O metoda banal\u0103, care foarte probabil \u0163i-a trecut prin minte \u0219i poate ai folosit-o. I\u021bi las aici c\u00e2teva trucuri pentru a le cre\u015fte eficien\u0163ta.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Checklist-ul este o list\u0103 de idei, de sarcini, de cump\u0103r\u0103turi etc. ce are special este faptul c\u0103 po\u021bi bifa activit\u0103\u021bile realizate astfel \u00eenc\u00e2t vizual s\u0103 vezi ce \u0163i-a mai r\u0103mas de f\u0103cut.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Pa\u0219i exerci\u021biu:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Alege instrumentele pentru a crea lista: foi, post-it, agenda, un format digital; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Pentru o vizualizare rapid\u0103 folose\u0219te culori diferite de foi func\u021bie de urgen\u0163\u0103 sau func\u021bie de aria de activitate.  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Dac\u0103 culorile nu-\u0163i sunt la \u00eendem\u00e2na fie folose\u0219te liste separate (treburi personale vs. sarcini la locul de munc\u0103) fie capete diferite ale agendei, fie dou\u0103 agende.  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Marcheaz\u0103 activit\u0103\u021bile realizate. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> \u00cennoie\u0219te \u00een permanenta lista. Arunc\u0103 la co\u015f foile finalizate.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Aten\u021bie! Nu petrece mai mult timp pe list\u0103 dec\u00e2t a face sarcin\u0103 \u00een sine.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Durat\u0103\/ frecven\u021b\u0103:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> c\u00e2nd memoria te las\u0103 \u0219i ai prea multe de f\u0103cut.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Cui \u00eei este recomandat:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">ai mai mult de un singur de f\u0103cut \u00eentr-o zi.<\/span><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/02\/checklist-orz-1024x576.jpg\" alt=\"\" class=\"wp-image-3031\" style=\"width:617px;height:auto\" srcset=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/02\/checklist-orz-1024x576.jpg 1024w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/02\/checklist-orz-300x169.jpg 300w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/02\/checklist-orz-768x432.jpg 768w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/02\/checklist-orz-1536x864.jpg 1536w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/02\/checklist-orz-2048x1152.jpg 2048w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/02\/checklist-orz-1080x608.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-pastreaza-un-jurnal\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong>7. P\u0103streaz\u0103 un jurnal <\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Jurnalul este asociat g\u00e2ndurilor intime pe care nu vrei s\u0103 le \u00eemp\u0103rt\u0103\u0219e\u0219ti cu nimeni \u00eens\u0103 sim\u021bi nevoia s\u0103 le externaliz\u0103ri. Pe l\u00e2ng\u0103 acest rol, jurnalul te poate ajuta pentru oricare din exerci\u021biile de mai jos.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Pa\u0219i exerci\u021biu:<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Noteaz\u0103 \u00een jurnal:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">care este nivelul de eficien\u021b\u0103 func\u021bie de muzica pe care o ascul\u021bi; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">care sunt orele c\u00e2nd te pot concentra cel mai u\u0219or; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">ideile ca s\u0103 po\u021bi lucra de acas\u0103; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">lista de sarcini; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">scrie ce ai observat \u00een plimb\u0103rile tale; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">scrie c\u00e2\u021bi pa\u0219i ai mers pe jos \u00een pauz\u0103; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">scrie cum te sim\u021bi la finalul zilei.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Durata\/ frecventa:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> zilnic timp de 5-15 min, nu te panica dac\u0103 ai sc\u0103pat o zi.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #002fa7; font-size: 12pt;\">Cui \u00eei este recomandat:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> este pentru tine dac\u0103 scrisul te ajut\u0103 la organizare<\/span><\/p>\n\n\n\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #536878; font-size: 14pt;\"> <strong>De final <\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Te rog comentariu cu exerci\u021biul pe care l-ai aplicat \u0219i a func\u021bionat sau nu pentru tine astfel \u00eenc\u00e2t s\u0103 te ajut \u00een urm\u0103torii pa\u0219i.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Te invit de asemeni la<a href=\"https:\/\/lunif.com\/blog\/program-complet-pentru-echilibru-%C8%8Bn-viata\/\" target=\"_blank\" rel=\"noreferrer noopener\"> programul gratuit complet<\/a> pentru a ob\u021bine<a href=\"https:\/\/www.youtube.com\/watch?v=IUViYvgd3_A&amp;list=PLzQqxmUOq9GhBCzXuugtkjmzEtkrslI1b\" target=\"_blank\" rel=\"noreferrer noopener\"> Echilibru in viata <\/a>astfel incat s\u0103-\u021bi atingi obiectivele.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ghici ce urmeaz\u0103 dup\u0103 Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 3), desigur partea a patra pentru o nou\u0103 s\u0103pt\u0103m\u00e2n\u0103.<\/span><\/p>\n\n\n\n<p><!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n#mc_embed_signup { background: #FFCC00; clear: left; font: 14px Helvetica, Arial, sans-serif; }\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&amp;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n<div id=\"mc_embed_signup_scroll\">\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; display: block; margin-bottom: 10px;background-color:#FFCC00;\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n<div style=\"display: flex; align-items: baseline;\">\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\" style=\"width: 70%; padding: 8px; box-sizing: border-box; margin-bottom: 10px; color: #333; background-color: #fff; border: 1px solid #ccc; border-radius: 4px;\">\n<button style=\"background-color:red; border-color:white; color:white; padding: 8px;\">M\u0103 abonez<\/button>\n<\/div>\n<br> <!-- Add a line break after the input field -->\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_50bdb0068a9ac5ebef8da6255_325f87846c\" tabindex=\"-1\" value=\"\"><\/div>\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 8pt; display: block; margin-bottom: 10px;\"> Aten\u021bie! Verific\u0103 primirea emailului \u00een spam sau bulk. <\/label>\n<div class=\"optionalParent\">\n<div class=\"clear foot\">\n<!-- Remove the button from here -->\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ai trecut deja prin doua seturi fiecare a cate 7 exerci\u021bii pentru echilibru \u00een via\u021b\u0103. A \u00eenceput o nou\u0103 s\u0103pt\u0103m\u00e2na a\u0219a c\u0103 hai s\u0103 afli Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 3) Un studiu proasp\u0103t din 2024 spune ca 64% din englezi consider\u0103 c\u0103 sunt dependen\u021bi de munc\u0103 (workaholics) pe c\u00e2nd aceast\u0103 situa\u021bie se manifest\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3029,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27],"tags":[167,182],"class_list":["post-3026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-pentru-cursanti","tag-echilibru","tag-exercitii-echilibru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 3) - 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