{"id":2935,"date":"2024-01-16T21:19:20","date_gmt":"2024-01-16T19:19:20","guid":{"rendered":"https:\/\/lunif.com\/blog\/?p=2935"},"modified":"2024-02-06T21:12:15","modified_gmt":"2024-02-06T19:12:15","slug":"exercitii-pentru-echilibrul-viata-personala-profesionala-partea-2","status":"publish","type":"post","link":"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-2\/","title":{"rendered":"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 2)"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ai trecut deja <a href=\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/\">prin primul set de 7 exerci\u0163ii<\/a> pentru echilibru \u00een via\u0163\u0103. A \u00eenceput o nou\u0103 s\u0103pt\u0103m\u00e2na a\u0219a c\u0103 hai s\u0103 afli Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 2)<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">De ce s\u0103 faci asta? Pentru c\u0103 <a href=\"https:\/\/clockify.me\/work-life-quality-balance\">61%<\/a> din cei care lucreaz\u0103 nu accept\u0103 s\u0103 le fie tulburat\u0103 via\u021ba personal\u0103 \u0219i 56% consider\u0103 c\u0103 indiferent de suma de bani promis\u0103 nu ar sacrifica acest echilibru.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-consecin\u021bele-dezechilibrului\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><strong>Consecin\u021bele dezechilibrului<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">De ce sunt oamenii at\u00e2t de \u00eend\u00e2rji\u021bi \u00een a-\u0219i p\u0103stra echilibru \u00een via\u021b\u0103 chiar dac\u0103 acesta este un<a href=\"https:\/\/lunif.com\/blog\/mitul-echilibrului-viata-profesionala-personala\/\"> mit<\/a>? R\u0103spuns: Datorit\u0103 consecin\u021bele sale triste:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Bolile sunt din \u00een ce mai frecvente. Ele implic\u0103 concedii medicale \u0219i deci cheltuieli specifice; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">E\u0219ti obosit \u0219i lucrezi mult mai \u00eencet, faci gre\u0219eli \u0219i o iei de la cap\u0103t; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Te pl\u00e2ngi frecvent \u201enu mai pot\u201d, \u00eens\u0103 nu ai timp nici s\u0103 schimbi ceva; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">C\u00e2nd \u00een sf\u00e2r\u0219it ai un pic de timp fugi la un alt loc de munc\u0103 sper\u00e2nd c\u0103 acolo este mai bine; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Pierderea rela\u021biilor pe care le ai construit cu prietenii, dar \u0219i \u00een familie cu cei foarte dragi \u021bie.<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exerci\u021bii-pentru-echilibrul-via\u021ba-personala-profesionala-partea-2\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><strong>Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 2)<\/strong><\/span><\/h2> <br \/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-schimba-perspectiva-asupra-muncii\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">1. Schimb\u0103 perspectiva asupra muncii<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cuno\u0219ti vorba \u201ela sc\u00e2rbici\u201d \u00centr-adev\u0103r sunt locuri de munc\u0103 unde nu po\u021bi merge cu drag din cauza mediului. \u00cens\u0103 mai exist\u0103 o vorb\u0103 \u201eOmul sfin\u021be\u0219te locul\u201d St\u0103 \u0219i \u00een puterea ta s\u0103-\u021bi pui amprenta asupra locului \u00een care lucrezi.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Pa\u0219i exerci\u021biu:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> La fiecare lucru r\u0103u\/ ur\u00e2t care \u00ee\u021bi trece prin minte g\u0103se\u0219te dou\u0103 aspecte pozitive. De exemplu \u201eNu-mi place c\u0103 am un spa\u021biu de lucru \u00eentunecat\u201d \u00eens\u0103 \u201e\u00cemi place c\u0103ci m\u0103n\u00e2nc pr\u0103jituri frecvent\u201d \u201e\u00cemi place c\u0103 am cu cine s\u0103 fac glume\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Pentru lucrurile care nu \u00ee\u021bi plac ar fi bine s\u0103 faci pa\u0219i pentru a schimba situa\u021bia. Discut\u0103 cu cei care pot lua decizia. Aten\u021bie, poart\u0103 o discu\u021bie asertiv\u0103, nu agresiv\u0103. Spune cum te afecteaz\u0103 \u0219i ofer\u0103 variante de solu\u021bionare.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Iar dac\u0103 nu se po\u021bi \u00eembun\u0103t\u0103\u021bi, iar pentru tine sunt deosebit de importante atunci da, ar fi bine s\u0103 schimbi locul de munc\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Durata\/ frecventa:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> de fiecare dat\u0103 c\u00e2nd \u00ee\u021bi este greu s\u0103 te treze\u0219ti diminea\u021ba \u0219i s\u0103 te apuci de treab\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Cui \u00eei este recomandat: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">dac\u0103 \u0219i pentru tine locul de munca este \u201esc\u00e2rbici\u201d<\/span><\/p><br \/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-fa-planuri-dupa-servici\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">2. F\u0103 planuri dup\u0103 servici<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ce faci dac\u0103 ai de luat copilul de la gr\u0103dini\u021ba\/ \u015fcoal\u0103 dup\u0103 programul de lucru? Dar dac\u0103 vine un prieten vechi de departe \u0219i ai programat o \u00eent\u00e2lnire? \u0219i dac\u0103 ai luat bilete la film cu prietenii? dac\u0103 nu exist\u0103 un risc de pierderi omene\u0219ti sau sume mari de bani atunci sunt \u0219anse mari ca ce faci ast\u0103zi de la 17:00 la 18:00 s\u0103 po\u021bi face \u0219i m\u00e2ine de la 08:00 la 09:00. Mai am \u0219i o alta variant\u0103 \u00eens\u0103 l\u0103s\u0103m pentru un exerci\u021biu viitor.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Revenind la acesta \u00ee\u021bi povestesc o situa\u021bie real\u0103, un prieten \u00eemi spunea <em>\u201eDe\u0219i plec de la servici g\u00e2ndul meu r\u0103m\u00e2ne tot acolo ore \u00eentregi. M\u0103 fr\u0103m\u00e2nt \u0219i nu pot dormi.\u201d<\/em><\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Atunci l-am \u00eentrebat <em>\u201eAi planuri dup\u0103 birou? Vreun hobby? Lucrezi la ceva pentru tine?\u201d<\/em><\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Uimit a r\u0103spuns <em>\u201e\u0218tii c\u00e2nd lucram dup\u0103 servici ca liber profesionist nu aveam aceast\u0103 problem\u0103. Am renun\u021bat pentru c\u0103 petreceam prea pu\u021bin timp cu familia. Ce pot face?\u201d<\/em><\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Pa\u0219i exerci\u021biu:<\/span><\/p>\n\n\n\n<p><ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Stabile\u0219te un obiectiv personal dup\u0103 servici. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ofer\u0103-i aceea\u0219i importan\u0163\u0103 ca celui profesional. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ofer\u0103-i \u0219i acestuia o durat\u0103 pe zi mul\u021bumitoare pentru tine astfel \u00eenc\u00e2t s\u0103 nu afectezi alte obiective.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Durata\/ frecven\u0163\u0103: <\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">revizuie\u0219te cel pu\u021bin anual obiectivele;<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Cui \u00eei este recomandat:  <\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">rai pasiuni, hobbyuri \u0219i obiective personale importante pentru tine.<\/span><\/p> <br \/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-masoara-ce-faci\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">3. M\u0103soar\u0103 ce faci<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Exist\u0103 o alt\u0103 vorb\u0103 \u201eCe nu m\u0103sori nu po\u021bi controla, nu po\u021bi \u00eembun\u0103t\u0103\u021bi \u0219i nici nu po\u021bi convinge c\u0103 exist\u0103 e o problem\u0103. A\u0219a c\u0103 nu m\u0103 po\u021bi persuada c\u0103 ai o problem\u0103 p\u00e2n\u0103 nu faci acest exerci\u021biu.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Pa\u0219i exerci\u021biu: <\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ai primit de la p\u0103rin\u021bii t\u0103i o mo\u0219tenire viager\u0103 de 525.600 euro\/ an. Dac\u0103 nu \u00eei cheltuie\u0219ti \u00eentr-un an atunci suma care \u00ee\u021bi r\u0103m\u00e2ne o pierzi. Ce faci cu ea? Te rog ia-\u0163i c\u00e2teva minute \u0219i r\u0103spunde la \u00eentrebare \u00eenainte de a trece mai departe.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Probabil te \u00eentrebi de ce 525.600 euro \u0219i nu ceva mai rotund cum ar fi 500.000 euro. Dac\u0103 lucrezi \u00een IT probabil \u0163i se pare o cifr\u0103 rotund\u0103 c\u0103ci e multiplu de 8. Totu\u0219i&#8230; aceast\u0103 suma echivaleaz\u0103 cu num\u0103rul de minute din an. Exact asta p\u0103\u021be\u0219ti dac\u0103 nu folose\u0219ti acest timp care \u0163i-e dat atunci \u00eei pierzi. Dac\u0103 nu ai curajul s\u0103 arunci pe fereastr\u0103 un venit lunar de 43.800 euro\/ luna, de ce s\u0103 nu-\u0163i pese de cele 43.800 minute lunare. Acum c\u0103 \u0219tii secretul \u00eentreb\u0103rii, mai r\u0103spunde o dat\u0103!<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Durata\/ frecven\u0163\u0103: <\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">aplic\u0103-l atunci c\u00e2nd sim\u021bi c\u0103 nu mai \u00een\u021belegi nimic din ziua ta.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Cui \u00eei este recomandat: <\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">celor cu imagina\u021bie.<\/span><\/p><br \/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-4-ia-ti-pauze\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">4. Ia-ti pauze<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ti s-a \u00eent\u00e2mplat vreodat\u0103 c\u00e2nd te ridici de pe scaun s\u0103 sim\u021bi c\u0103 nu po\u021bi mi\u0219ca picioare chiar dac\u0103 ai avut o pozi\u021bie corect\u0103 a corpului? Atunci realizezi c\u0103 a trecut timpul pe l\u00e2ng\u0103 tine \u0219i nu ai apucat s\u0103 te mi\u0219ti.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Pa\u0219i exerci\u021biu: <\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Seteaz\u0103 telefonul s\u0103 sune din 30 \u00een 30 minute sau din 60 \u00een 60 de minute. Dac\u0103 ai la \u00eendem\u00e2na un ceas de buc\u0103t\u0103rie, cel care te avertizeaz\u0103 c\u0103 timpul s-a scurs \u0219i ai m\u00e2ncare \u00een cuptor este \u0219i mai u\u0219or.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Atunci c\u00e2nd sun\u0103 ceasul, opre\u0219te-te din ce faci, opre\u0219te alarma \u0219i ridic\u0103-te de pe scaun. Mergi p\u00e2n\u0103 la fereastr\u0103, ia o gur\u0103 aer. Verific\u0103 ce se mai \u00eent\u00e2mpl\u0103 prin cas\u0103 \u0219i afar\u0103, pe c\u00e2t posibil ocole\u0219te buc\u0103t\u0103ria \u0219i locul de fumat.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Aten\u021bie! Ca s\u0103 nu te sperii prea tare c\u00e2nd sun\u0103 alarma, alege o melodie voioas\u0103 \u0219i cu sunet ascendent.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cum alegi perioada la care sun\u0103 alarma? Depinde de fluxul t\u0103u de lucru \u0219i complexitatea activiza\u021bilor pe care le faci. Po\u021bi varia pe parcursul zile la 30, 60 maxim 90 minute.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Durata\/ frecventa: <\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">la fiecare 20 minute sau la fiecare 50 minute ia o pauz\u0103 de 5-10min<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Cui \u00eei este recomandat: <\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">celor care cu greu se desprind din fa\u0163a calculatorului.<\/span><\/p><br \/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-5-prinde-ho\u021bii-de-timp\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">5. Prinde ho\u021bii de timp<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ne pl\u00e2ngem mereu c\u0103 nu avem timp de parc\u0103 \u00eel \u021binem \u00een portofel \u0219i cineva fur\u0103 din el pe nesim\u021bite. Ia-\u0163i paznic m\u0103car o zi \u0219i afl\u0103 cine \u0163i-l fur\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Pa\u0219i exerci\u021biu:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Deseneaz\u0103 un tabel cu 24 de linii \u0219i 6 coloane.<\/span><\/li> <ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Liniile sunt cele 24 ore ale zilei <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Coloanele sunt fiecare 10 minute ale unei ore. <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Prima c\u0103su\u021ba din st\u00e2nga sus reprezint\u0103 intervalul orar 00:00-00:10 <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ultima c\u0103su\u021ba din st\u00e2nga jos reprezint\u0103 intervalul orar 23:50-00:00 <\/span><\/li><\/ul><\/ul><ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Alege 6 culori la \u00eendem\u00e2na sau 6 tipuri de ha\u0219ur\u0103ri diferite. De exemplu: <\/span> <\/li><ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Gri \u00a0= timp pentru supravie\u021buire mas\u0103, somn, \u00eengrijire personal\u0103, mi\u0219care;<\/span> <\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Albastru = timp pentru \u00eenv\u0103\u021bare, asistarea cuiva la \u00eenv\u0103\u021bare, lectura, practic\u0103, exerci\u021bii;<\/span> <\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Verde = timp pentru relaxare \u0219i creativitate, distrac\u021bie, plimbare, medita\u021bie etc<\/span> <\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Mov = timp pentru munc\u0103, treburi casnice. Aten\u021bie munca concret\u0103 nu frunz\u0103real\u0103!Galben = timp cu familia, cum ar fi jocuri, discu\u021bii diverse;<\/span> <\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ro\u0219u = timp pe lucruri m\u0103runte: cercetarea ofertelor de\u0219i nu vrei s\u0103 cumperi nimic, timp \u00een social media, TV, discu\u021bii de dragul discu\u021biilor, b\u00e2rf\u0103, jocuri pe telefon\/ calculator \u0219i tot ceea ce nu poate intra \u00een categoriile de mai sus.<\/span> <\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Dac\u0103 pentru tine este relevant po\u021bi adaug\u0103 \u0219i alte culori, \u00eens\u0103 cu c\u00e2t vor fi mai multe cu at\u00e2t \u00ee\u021bi va fi mai dificil s\u0103 faci diferen\u021ba \u00eentre ele. <\/span> <\/li><\/ul> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ia foaia \u0219i culorile dup\u0103 tine sau tabelul pe telefon \u00eentr-un cloud.  <\/span> <\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Coloreaz\u0103, la fiecare 30 sau 60 minute, celule din tabel \u00een func\u021bie de cum ai petrecut fiecare timpul tocmai s-a scurs. Nu am\u00e2na mai mult pentru c\u0103 vei uita \u0219i nu vei fi sincer cu tine. <\/span> <\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">La final uit\u0103-te \u00een tabel \u0219i vezi c\u00e2t de mult domin\u0103 culoarea ro\u0219ie. Dac\u0103-i s\u00e2ngerie cheam\u0103 de urgen\u0163\u0103 un medic s\u0103 pun\u0103 pansament pe ran\u0103, ho\u0163ul a l\u0103sat urme grave.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Durata\/ frecven\u0163\u0103:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> la fiecare 30 minute sau la fiecare 60 minute<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Cui \u00eei este recomandat: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> celor care duc lips\u0103 de timp.<\/span><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/tabel-timp-1024x576.jpg\" alt=\"\" class=\"wp-image-2939\" style=\"width:419px;height:auto\" srcset=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/tabel-timp-1024x576.jpg 1024w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/tabel-timp-300x169.jpg 300w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/tabel-timp-768x432.jpg 768w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/tabel-timp-1536x864.jpg 1536w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/tabel-timp-2048x1152.jpg 2048w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/tabel-timp-1080x608.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-6-nu-promite-mai-mult-decat-po\u021bi-duce\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">6. Nu promite mai mult dec\u00e2t po\u021bi duce<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cu alte cuvinte promite mai pu\u021bin \u0219i f\u0103 mai mult. Am un magazin de la care comand periodic. La fiecare comand\u0103 m\u0103 avertizeaz\u0103 comanda dureaz\u0103 30 zile lucr\u0103toare. Ce s\u0103 vezi, \u00een doi ani nici o comand\u0103 nu a durat mai mult de 21 zile calendaristice.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Pa\u0219i exerci\u021biu:<\/span><\/p>\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">C\u00e2nd \u0163i se cere s\u0103 faci o activitate \u00een 30 minute, promite c\u0103 o po\u021bi face \u00een 45 minute. Cele 15 minute vor avea rol de backup pentru tine \u0219i de bucurie pentru cel care a\u0219teapt\u0103 rezultatul; <\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">C\u00e2nd clientul cere livrare \u00een 2 zile, spune c\u0103 po\u021bi \u00een 3 zile \u0219i livreaz\u0103 a treia zi diminea\u021b\u0103, desigur dac\u0103 po\u021bi; <\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Clientul cump\u0103r\u0103 10 produse, vinzi 10 produse \u0219i adaug\u0103 o felicitare. Nu mereu po\u021bi da mai mult \u0219i mai repede, \u00eens\u0103 \u00eei po\u021bi ajuta s\u0103 se simt\u0103 bine.<\/span><\/li>\n<\/ul>\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/gluma-cel-mai-bun-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2938\" style=\"width:421px;height:auto\" srcset=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/gluma-cel-mai-bun-1-1024x576.jpg 1024w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/gluma-cel-mai-bun-1-300x169.jpg 300w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/gluma-cel-mai-bun-1-768x432.jpg 768w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/gluma-cel-mai-bun-1-1536x864.jpg 1536w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/gluma-cel-mai-bun-1-2048x1152.jpg 2048w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/gluma-cel-mai-bun-1-1080x608.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Durat\u0103\/ frecven\u0163\u0103: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">ori de c\u00e2te ori \u0163i se solicit\u0103 un termen de realizare a unei activit\u0103\u021bi, \u0163i se solicit\u0103 s\u0103 faci ceva, s\u0103 livrezi ceva sau s\u0103 vinzi.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Cui \u00eei este recomandat: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">celor foarte darnici, c\u0103rora le pas\u0103 foarte mult de ceea ce se \u00eent\u00e2mpl\u0103 cu ceilal\u021bi.<\/span><\/p> <br \/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-7-ia-ti-un-mentor\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> 7. Ia-ti un mentor<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Mentorul este cel care te ajut\u0103:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">S\u0103 g\u0103se\u0219ti calea de a ajunge la obiectiv; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> S\u0103 nu abandonezi c\u00e2nd devine prea greu; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">S\u0103 vezi o alt\u0103 perspectiv\u0103 a problemelor cu care te confrun\u021bi.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Doar c\u0103 mentorii nu \u00eei g\u0103se\u0219ti pe toate drumurile, iat\u0103 ce po\u021bi face:<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Pa\u0219i exerci\u021biu:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Caut\u0103 programe de monitoring \u0219i \u00eenscrie-te;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Dac\u0103 nu g\u0103se\u0219ti caut\u0103 persoane din aria de activitate (personal\u0103 sau profesional\u0103) unde ai nevoie de ajutor. Unde \u00eei po\u021bi g\u0103si: o simpl\u0103 c\u0103utare pe Google, Linkdin, Facebook, Tiktok, Youtube etc; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Scrie-le. Da po\u021bi scrie la mai mul\u021bi \u00een acela\u0219i timp, 3-5 persoane. Spune-i c\u0103-i admiri activitatea. Spune-i c\u0103 te confrun\u021bi cu probleme la care el te poate ajuta. Spune-i dac\u0103 po\u021bi oferi ceva \u00een schimb. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Mul\u021bi nu vor r\u0103spunde, sau vor zice c\u0103 nu sunt preg\u0103ti\u021bi sau nu au abilit\u0103\u021bile necesare. Mul\u021bume\u0219te \u0219i mergi mai departe. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Dac\u0103 \u00ee\u021bi confirm\u0103 mai mul\u021bi. Da po\u021bi avea mai mul\u021bi mentori. Sau po\u021bi fi sincer \u0219i spune c\u0103 ai ales momentan pe altcineva. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Foarte important. O dat\u0103 ce ai angajamentul mentorului fii prezent la \u00eent\u00e2lniri. Nu renun\u021ba, nu anula pe ultimul minut. Fii prezent \u00een discu\u021bie, pune \u00eentreb\u0103ri, accept\u0103 s\u0103 testezi ce \u00ee\u021bi sugereaz\u0103 mentorul. A\u0219a vei ajunge la rezultat.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Durat\u0103\/ frecven\u0163\u0103:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> maxim 6 luni\/ an urmat de o pauza \u00een care s\u0103 te descurci \u0219i singur<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Cui \u00eei este recomandat: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> dac\u0103 ceea ce ai \u00eencercat p\u00e2n\u0103 cum nu func\u021bioneaz\u0103 \u0219i sim\u021bi c\u0103 asisten\u0163a unei persoane va face diferen\u021ba.<\/span><\/p> <br \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-de-final\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">De final<\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Te rog adauga un comentariu cu exerci\u021biul pe care l-ai aplicat \u0219i a func\u021bionat sau nu pentru tine. Astfel \u00eenc\u00e2t s\u0103 te ajut \u00een urm\u0103torii pa\u0219i.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ghici ce urmeaz\u0103 dup\u0103 Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 2), desigur partea a treia pentru o nou\u0103 s\u0103pt\u0103m\u00e2n\u0103.<\/span><\/p>\n\n\n\n<p><!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n#mc_embed_signup { background: #FFCC00; clear: left; font: 14px Helvetica, Arial, sans-serif; }\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&amp;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n<div id=\"mc_embed_signup_scroll\">\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; display: block; margin-bottom: 10px;background-color:#FFCC00;\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n<div style=\"display: flex; align-items: baseline;\">\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\" style=\"width: 70%; padding: 8px; box-sizing: border-box; margin-bottom: 10px; color: #333; background-color: #fff; border: 1px solid #ccc; border-radius: 4px;\">\n<button style=\"background-color:red; border-color:white; color:white; padding: 8px;\">M\u0103 abonez<\/button>\n<\/div>\n<br> <!-- Add a line break after the input field -->\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_50bdb0068a9ac5ebef8da6255_325f87846c\" tabindex=\"-1\" value=\"\"><\/div>\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 8pt; display: block; margin-bottom: 10px;\"> Aten\u021bie! Verific\u0103 primirea emailului \u00een spam sau bulk. <\/label>\n<div class=\"optionalParent\">\n<div class=\"clear foot\">\n<!-- Remove the button from here -->\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ai trecut deja prin primul set de 7 exerci\u0163ii pentru echilibru \u00een via\u0163\u0103. A \u00eenceput o nou\u0103 s\u0103pt\u0103m\u00e2na a\u0219a c\u0103 hai s\u0103 afli Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 2) De ce s\u0103 faci asta? Pentru c\u0103 61% din cei care lucreaz\u0103 nu accept\u0103 s\u0103 le fie tulburat\u0103 via\u021ba personal\u0103 \u0219i 56% consider\u0103 c\u0103 indiferent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2970,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27],"tags":[167,182,183],"class_list":["post-2935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-pentru-cursanti","tag-echilibru","tag-exercitii-echilibru","tag-vreau-sa-fiu-manager"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 2) - Lunif<\/title>\n<meta name=\"description\" content=\"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 2)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-2\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 2)\" \/>\n<meta property=\"og:description\" content=\"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 2)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Lunif\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Lunif.up\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-16T19:19:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-06T19:12:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/exercitiu-echil2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lunif.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lunif.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-2\/\"},\"author\":{\"name\":\"Lunif.com\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1\"},\"headline\":\"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 2)\",\"datePublished\":\"2024-01-16T19:19:20+00:00\",\"dateModified\":\"2024-02-06T19:12:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-2\/\"},\"wordCount\":2024,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lunif.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/exercitiu-echil2.jpg\",\"keywords\":[\"echilibru\",\"exercitii echilibru\",\"vreau sa fiu manager\"],\"articleSection\":[\"Cursant\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-2\/\",\"url\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-2\/\",\"name\":\"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 2) - 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