{"id":2876,"date":"2024-01-09T21:15:28","date_gmt":"2024-01-09T19:15:28","guid":{"rendered":"https:\/\/lunif.com\/blog\/?p=2876"},"modified":"2024-02-06T21:12:27","modified_gmt":"2024-02-06T19:12:27","slug":"exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1","status":"publish","type":"post","link":"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/","title":{"rendered":"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1)"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u0218tii c\u00e2\u021bi oameni cred c\u0103 echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 este important? Nu este 100%, \u00eens\u0103 avem o majoritate semnificativ\u0103 <a href=\"https:\/\/clockify.me\/work-life-quality-balance\">94%<\/a>.&nbsp; \u0218tii c\u00e2\u021bi dintre ei simt c\u0103 au reu\u0219it s\u0103 aib\u0103 acest echilibru? \u015ei aici avem un r\u0103spuns bunicel 78%. Dac\u0103 e\u0219ti printre cei care cu greu reu\u0219e\u0219ti s\u0103 men\u021bii echilibru,&nbsp; hai s\u0103 afli Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1)<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-care-sunt-cauzele-lipsei-de-echilibru\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 16pt;\"><strong>Care sunt cauzele lipsei de echilibru <\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dac\u0103 nu e\u0219ti mul\u021bumit de rezultatul primit, probabil te \u00eentrebi de ce ai ajuns s\u0103-\u0163i fie greu s\u0103 ai acest echilibru. Iat\u0103 principalele motive:<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-supraincarcarea-la-locul-de-munca\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">1. Supra\u00eenc\u0103rcarea la locul de munc\u0103<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Adic\u0103 atribuirea de sarcini a c\u0103ror execu\u021bie dureaz\u0103 mai mult dec\u00e2t programul de lucru. Acest lucru se \u00eent\u00e2mpl\u0103 pentru c\u0103 managerii nu \u0219tiu s\u0103:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> estimeze corect durata activit\u0103\u021bii; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">nu asociaz\u0103 complexitatea sarcinii cu nivelul de competen\u021be;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> duc lips\u0103 de personal; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">nu ofer\u0103 formare \u015fi asisten\u0163\u0103; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">duc lips\u0103 de unelte potrivite de lucru (\u00een special tehnologie); <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">planific\u0103 eronat proiecte;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">apar erori diverse de lucru, produc\u021bie etc.<\/span><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-cultura-companiei\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">2. Cultura companiei<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Este mai apreciat cel care st\u0103 peste program sau vine devreme chiar dac\u0103 \u00een realitate nu munce\u0219te nimic \u00een plus. Ceea ce \u00eemi aduce aminte de un banc legat o astfel de companie. <em>Unul din angaja\u021bi pleac\u0103 \u00eentr-o zi la ora 17.00 fix la program. Ce s<\/em><em>\u0103 vezi a doua zi la fel. Un coleg v\u0103z\u00e2nd \u00eel \u00eentreab\u0103 \u201eNu-<\/em><em>\u0163i este teama c\u0103 vei fi da afar\u0103\u201d Acesta <\/em><em>\u00eei r\u0103spunde lini\u0219tit \u201eSunt \u00een concediu\u201d<\/em><\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-lipsa-de-flexibilitate\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">3. Lipsa de flexibilitate<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Poate \u00ee\u021bi sunt cunoscute urm\u0103toarele situa\u021bii:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ai \u00eent\u00e2rziat 5 minute stai o or\u0103 \u00een plus, sau \u00ee\u021bi taie toat\u0103 ziua de lucru; Orice \u00eenvoire ai nevoie s\u0103 o aprobi cu 2 s\u0103pt\u0103m\u00e2ni \u00eenainte;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Si bolnav te duci la birou, dec\u00e2t s\u0103-\u0163i iei critici sau s\u0103-\u0163i pierzi locul de munc\u0103;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Lucrezi \u00een ture fixe \u015fi \u00een weekenduri; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu ai cum s\u0103 pleci de la postul de lucru nici ca s\u0103 mergi la toalet\u0103.<\/span><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-4-lipsa-de-autonomie\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">4. Lipsa de autonomie<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Iat\u0103 c\u00e2teva situa\u021bii tipice:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">\u0218eful aprob\u0103 absolut tot; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">\u0218eful este \u00een CC la toate emailurile;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Dac\u0103 \u0219eful nu r\u0103spunde la o urgen\u0163\u0103 \u015fi iei o hot\u0103r\u00e2re \u00een locul lui, te acuz\u0103 de ce nu l-ai \u00eentrebat. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Iar dac\u0103 nu iei nici o hot\u0103r\u00e2re, te acuz\u0103 de ce nu ai luat-o;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Ai proceduri numeroase \u015fi foarte stricte de urmat.<\/span><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-5-lipsa-planului-de-cariera\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">5. Lipsa planului de carier\u0103<\/span><\/h4>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">E\u0219ti \u00een general critic, \u015fi nicio dat\u0103 apreciat;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ca s\u0103 po\u021bi s\u0103 evoluezi financiar \u00ee\u021bi schimbi locul de munc\u0103;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Evolu\u021bia ierarhic\u0103 se face doar pe rela\u021bii;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Compania este prea mic\u0103 \u015fi nu-\u0163i ofer\u0103\/ nu vezi alternative de evolu\u021bie chiar dac\u0103 \u00ee\u021bi place ceea ce faci, tinzi s\u0103 te plafonezi;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu ai parte de form\u0103ri la locul de munc\u0103;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu \u0219tii care sunt op\u021biunile de evolu\u021bie \u00een companie.<\/ul> <br \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exerci\u021bii-pentru-echilibrul-via\u021ba-personala-profesionala\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 16pt;\">Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103<\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Pentru c\u0103 sunt destul multe variante \u00een care po\u021bi ac\u021biona astfel \u00eenc\u00e2t s\u0103-\u0163i c\u00e2\u0219tigi echilibrul. Ca s\u0103-\u0163i fie u\u0219or vei reg\u0103si \u00een fiecare s\u0103pt\u0103m\u00e2na c\u00e2te 7 exerci\u021bii, unul pentru fiecare zi a s\u0103pt\u0103m\u00e2nii.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Fiecare exerci\u021biu con\u021bine:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Un titlu general care descrie ce arie afecteaz\u0103 sau cum te ajut\u0103, <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Pa\u0219ii exerci\u021biului, <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Durata sau frecven\u021ba de repetare, <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Indica\u021bii pentru ce tipologii de oameni, sau profesii se potrive\u0219te mai bine. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Totu\u0219i dac\u0103 i\u021bi place exerci\u021biul, atunci testeaz\u0103-l.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ce se poate \u00eent\u00e2mpla este c\u0103 \u00eenc\u0103 din momentul \u00een care cite\u0219ti un exerci\u021biu s\u0103-\u0163i spui \u201eNu a\u015f face niciodat\u0103 a\u0219a ceva\u201d sau \u201eLa mine nu func\u021bioneaz\u0103\u201d sau \u201eAm \u00eencercat deja\u201d. Dac\u0103 ai testat deja \u015fi \u0219tii c\u0103 nu func\u021bioneaz\u0103 la tine este absolut normal, nu orice func\u021bioneaz\u0103 la oricine. Dac\u0103 nu ai testat \u015fi \u0163i se pare ceva suspicios, ar fi bine totu\u0219i s\u0103-i dai o \u0219ans\u0103. Aten\u021bie, s\u0103-i oferi aceea\u0219i deschidere pe care ai oferi-o oric\u0103rei alte variante.<\/span><\/p><br \/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-accepta-ca-nu-exista-un-echilibru-perfect\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">1. Accept\u0103 c\u0103 nu exist\u0103 un echilibru perfect.<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Nu te chinui s\u0103 te \u021bii cu din\u021bii de un plan care nu e adaptat la noul context. Nu te chinui s\u0103 fii ca al\u021bii. Nu te chinui s\u0103 \u00eempar\u021bi timpul \u00een mod egal. Pe acest subiecte rog sa cite\u0219ti <a href=\"https:\/\/lunif.com\/blog\/mitul-echilibrului-viata-profesionala-personala\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mitul echilibrului<\/a>.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Pa\u0219i exerci\u021biu<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Completeaz\u0103 acest tabel. Ai grij\u0103 ca \u00een sumat s\u0103 nu dep\u0103\u0219easc\u0103 pe coloana 24 ore<\/span><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/tabel-ech-orz-1024x1024.jpg\" alt=\"Exerci\u021biu pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103\" class=\"wp-image-2879\" style=\"width:328px;height:auto\" srcset=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/tabel-ech-orz-1024x1024.jpg 1024w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/tabel-ech-orz-300x300.jpg 300w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/tabel-ech-orz-150x150.jpg 150w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/tabel-ech-orz-768x768.jpg 768w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/tabel-ech-orz-64x64.jpg 64w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/tabel-ech-orz-480x480.jpg 480w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/tabel-ech-orz.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cu c\u00e2t rezultatul diferen\u021bei dintre ultimele dou\u0103 coloane este mai mare cu at\u00e2t programul t\u0103u este mai flexibil. Cu c\u00e2t se apropie mai mult de zero cu at\u00e2t ai un program mai strict.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ce spune mitul echilibrului: S\u0103 te bucuri de flexibilitate, iar dac\u0103 ai un program care func\u021bioneaz\u0103 p\u0103streaz\u0103-l strict p\u00e2n\u0103 c\u00e2nd acesta te \u00eempiedic\u0103 s\u0103 realizezi ceea ce \u00ee\u021bi dore\u0219ti.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Durata\/ Frecventa:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> \u00ee\u021bi recomand s\u0103 repe\u021bi acest exerci\u021biu de fiecare dat\u0103 c\u00e2nd ai o nemul\u021bumire fa\u0163\u0103 de via\u021b\u0103 ta.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Cui \u00eei este recomandat:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> tuturor<\/span><\/p> <br \/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-gase\u0219te-un-loc-de-munca-care-i\u021bi-place\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">2. G\u0103se\u0219te un loc de munca care \u00ee\u021bi place<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Pa\u0219i exerci\u021biu: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Aplic\u0103 tehnica <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ikigai\" target=\"_blank\" rel=\"noreferrer noopener\">Ikigai<\/a> descris\u0103 \u00een detaliu <a href=\"https:\/\/youtu.be\/Jv52D21oNMk\" target=\"_blank\" rel=\"noreferrer noopener\">aici<\/a> Pe scurt r\u0103spunde la aceste \u00eentreb\u0103ri:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ce ai face la orice or\u0103 din zi sau din noapte \u015fi nu ai vrea bani \u00een schimb?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Ce ai face ca s\u0103 schimbi lumea \u00een care tr\u0103ie\u0219ti spre a fi a\u0219a cum \u00ee\u021bi dore\u0219ti? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">  La ce te pricepi \u015fi oamenii apeleaz\u0103 la ajutorul t\u0103u? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Ce are nevoie lumea, iar dac\u0103 tu ai \u0219ti ai putea fi pl\u0103tit?<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">La intersec\u021bia r\u0103spunsurilor pe care le dai se afl\u0103 locul t\u0103u de munc\u0103 ideal.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Durata\/ Frecventa: <\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u00ee\u021bi recomand s\u0103 repe\u021bi acest exerci\u021biu de fiecare dat\u0103 c\u00e2nd ai o nemul\u021bumire fa\u0163\u0103 de via\u021ba ta.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Cui \u00eei este recomandat: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">tuturor<\/span><\/p><br \/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-ai-grija-de-sanatate\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">3. Ai grij\u0103 de s\u0103n\u0103tate<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Nu sunt expert \u00een s\u0103n\u0103tate, prin urmare nu te voi bate la cap cu acest subiect prea mult. I\u021bi las totu\u0219i o perspectiv\u0103 nou\u0103. Eram \u00eentr-o farmacie \u015fi un domn cerea cu disperare o anumit\u0103 pastil\u0103 pentru durere de cap care la el func\u021biona. Farmacista \u00eel \u00eentreb\u0103 \u201eA\u021bi fost la medic s\u0103 afla\u021bi de ce v\u0103 doare capul\u201d Domnul \u00eei r\u0103spunse \u201eMi-e team\u0103 de ceea ce \u00eemi va zice\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Pa\u0219i exerci\u021biu: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Un singur pas. Mergi la medic anual pentru analize \u015fi control. I\u021bi garantez c\u0103 vei primi \u015fi ve\u015fti bune. Poate s\u0103racul om are o banal\u0103 problem\u0103 legat\u0103 de mediul \u00een care tr\u0103ie\u0219te sau lucreaz\u0103. Si \u00een loc s\u0103 rezolve, \u00ee\u0219i face griji \u201eDac\u0103 am cancer\u201d Hai s\u0103 luam \u015fi variant\u0103 cea mai grav\u0103, dac\u0103 domnul respectiv ar primi vestea c\u0103 are o tumoare. Orice boal\u0103 cu c\u00e2t este cunoscut\u0103 mai devreme cu at\u00e2t e mai u\u0219or de tratat \u015fi cost\u0103 mai pu\u021bin. Atunci medicul i-ar da vestea bun\u0103: \u201eSe rezolv\u0103!\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">A\u0219a c\u0103 ia-\u0163i por\u021bia de ve\u015fti bune de la medic!<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Durata\/ Frecventa: <\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Anual<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Cui ii este recomandat: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">tuturor<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Continu\u0103m seria de Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1)<\/span><\/p><br \/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-4-nu-t-i-fie-teama-sa-te-deconectezi\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">4. Nu-<span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u0163<\/span>i fie team\u0103 s\u0103 te deconectezi<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">G\u00e2ndurile care \u00ee\u0163i pot trece prin minte sunt \u201eCe-o s\u0103 zic\u0103 despre mine dac\u0103 nu r\u0103spund rapid\u201d \u201eNu o s\u0103 mai primesc m\u0103rirea dac\u0103 nu r\u0103spund repede\u201d \u201eO s\u0103 se duc\u0103 firma pe r\u00e2p\u0103 dac\u0103 nu sunt eu\u201d \u201eTrebuie s\u0103 fiu la curent cu tot ce se \u00eent\u00e2mpl\u0103\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Pa\u0219i exerci\u021biu: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Creeaz\u0103 un sistem de alert\u0103. De ce s\u0103 stai non-stop de paz\u0103, cu lunile sau anii \u015fi s\u0103 nu se \u00eent\u00e2mple nimic cu adev\u0103rat urgent. Doar te stresezi c\u0103 iar ai pierdut o or\u0103 citind mailuri de\u0219i e\u0219ti \u00een concediu. Cum creezi sistemul de alert\u0103:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Define\u0219te grade de alert\u0103. De exemplu Gradul 1 dac\u0103 la propriu moare cineva, sunt riscuri de r\u00e2nire sau pierderi de bani semnificative (1 milion euro sau 100.000 euro depinde de m\u0103rimea companiei \u00een care te afli). Grad 2 dac\u0103 ri\u0219ti s\u0103 pierzi un client fidel, consecvent. Grad 3 te las pe tine s\u0103 te g\u00e2nde\u0219ti. Totu\u0219i nu stabili mai mult de 5 niveluri. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Stabile\u0219te ce trebuie s\u0103 fac\u0103 colegii \u00een astfel de situa\u021bii. Gradul 1 s\u0103 te sune pe um\u0103rul personal insistent p\u00e2n\u0103 r\u0103spunzi. Gradul 2. S\u0103 te sune dar s\u0103 a\u0219tepte ca tu s\u0103 revii. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ia-\u0163i angajamentul c\u0103 vei reac\u021biona \u00een conformitate cu nivelul de alert\u0103 \u015fi colegii t\u0103i se pot baza pe tine.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Durata\/ Frecven\u0163\u0103:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> revizuie\u0219te gradele de alerte ori de c\u00e2te ori ceva nu func\u021bioneaz\u0103 conform a\u0219tept\u0103rilor.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Cui ii este recomandat: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">aplic\u0103 aceasta metod\u0103 constant, \u00eens\u0103 \u00ee\u021bi recomand atunci c\u00e2nd e\u0219ti prins \u00eentr-un proiect valoros pentru viitorul t\u0103u s\u0103 la\u0219i temporar un pic mai mult de la tine. Sunt sigur\u0103 c\u0103 vei fi r\u0103spl\u0103tit mai t\u00e2rziu, chiar dac\u0103 nu \u00een compania \u00een care e\u0219ti acum ci \u00een urm\u0103toarea c\u00e2nd vei avea un exemplu real de oferit la interviu.<\/span><\/p> <br \/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-5-nu-ti-fie-teama-sa-ramai-conectat\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">5. Nu-\u0163i fie team\u0103 s\u0103 r\u0103m\u00e2i conectat<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Te surprinde acest exerci\u021biu c\u00e2nd abia l-ai \u00eencheiat pe cel \u00een care ai g\u0103sit variante cu care s\u0103 te deconectezi. G\u00e2ndurile care \u00ee\u021bi trec prin minte, de aceasta dat\u0103, sunt: \u201eE ora 17:00 e timpul meu. Treaba lor ce fac.\u201d \u201eE de la munc\u0103. S\u0103 m\u0103 sune luni.\u201d \u201eNu sunt pl\u0103tit pentru asta.\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Pa\u0219i exerci\u021biu:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> Atunci c\u00e2nd sun\u0103 telefonul primul instinct va fi s\u0103 te enervezi sau s\u0103 \u00eenjuri. In secunda doi adu-\u0163i aminte inspir\u0103 ad\u00e2nc \u015fi spune-\u015fi \u201eM\u0103 bucur c\u0103 are \u00eencredere \u00een mine\u201d Acum po\u021bi z\u00e2mbi \u015fi continua discu\u021bia. Poate n-o s\u0103-\u0163i ias\u0103 din prima, totu\u0219i e un obicei pe care \u00eel deprinzi u\u0219or.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Durat\u0103\/ Frecven\u0163\u0103:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> Ori de c\u00e2te ori sun\u0103 telefonul atunci c\u00e2nd nu \u00ee\u021bi dore\u0219ti.<\/span><\/p>\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169e1; font-size: 12pt;\">Cui ii este recomandat:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> Celor care nu au ajuns \u00een stadiu avansat de depresie, anxietate, burn out.<\/span><\/p>\n<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-fii-concentrat-atunci-cand-lucrezi\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">6. Fii concentrat atunci c\u00e2nd lucrezi<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">C\u00e2nd lucrezi lucreaz\u0103. Las\u0103 absolut totul \u015fi intr\u0103 \u00een subiect a\u0219a cum te cufunzi \u00eentr-un vis. Da unele sunt co\u0219maruri, alte sunt comedii, \u00eens\u0103 ambele se termin\u0103. Cu c\u00e2t e\u0219ti mai \u00een profunzimea muncii tale cu at\u00e2t termini mai repede \u015fi mai bine. Ignor\u0103 orice altceva este \u00een jur (excep\u021bie Alarma de incendiu)<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Pa\u0219i exerci\u021biu: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Si <a href=\"https:\/\/lunif.com\/blog\/cum-cresti-nivelul-de-concentrare\/\">concentrarea<\/a> se ob\u021bine cu practic\u0103, iat\u0103 c\u00e2teva exerci\u021bii simple:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Observ\u0103 cu aten\u021bie ceva din jurul t\u0103u timp de 10 minute: o pas\u0103re, o pung\u0103 \u00een v\u00e2nt, pe cineva dormind; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Deseneaz\u0103 \u00een culori flori, ma\u0219ini, cercuri sau pur \u0219i simplu linii timp de 15 minute; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Joac\u0103-te cu un balon sau o minge ne\u00eentrerupt timp de 10 minute; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">M\u0103n\u00e2nc\u0103 \u00eencet un fruct, o bomboan\u0103 sau ciocolat\u0103, sim\u0163i gustul fiec\u0103rei firmituri \u00een fiecare col\u0163 al gurii;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Repet\u0103 \u00een minte cu ochii \u00eenchi\u0219i timp de 2 minute: fie numele, fie o fraz\u0103 motivatoare.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Durat\u0103\/ Frecven\u0163\u0103: <\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">zilnic p\u00e2n\u0103 e\u0219ti suficient de mul\u021bumit de rezultat.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color:#4169E1; font-size: 12pt;\">Cui \u00eei este recomandat: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">persoanelor agitate, mereu \u00een mi\u0219care sau cu g\u00e2ndul pe c\u00e2mpuri.<\/span><\/p> <br \/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-7-cere-flexibilitate\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">7. Cere flexibilitate<\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Unul dintre cele mai grele lucruri pe care le ai de f\u0103cut. Sunt situa\u021bii \u00een care ori c\u00e2te tehnici de eficien\u0163\u0103 ai tot nu reu\u0219e\u0219ti s\u0103 faci fa\u0163\u0103, doar nu e\u0219ti super erou. Atunci e momentul s\u0103 ceri flexibilitate de la superiorii t\u0103i. In primul r\u00e2nd \u00ee\u021bi confirm c\u0103 se poate. O mam\u0103 prieten\u0103 a cerut s\u0103 lucreze cu o or\u0103 mai pu\u021bin \u00een fiecare zi astfel \u00eenc\u00e2t s\u0103 poat\u0103 avea grij\u0103 de copilul s\u0103u, \u00een schimb a oferit performan\u0163\u0103 \u015fi angajament.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Pa\u0219i exerci\u021biu: <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Stabile\u0219te o \u00eent\u00e2lnire cu persoane care poate lua decizia sau spune-i \u201eA\u015f dori s\u0103 v\u0103 vorbesc despre un subiect cu care m\u0103 chinui de ceva timp&#8230; Situa\u021bia mea este &#8230; ceea ce afecteaz\u0103 munca \u015fi compania astfel &#8230; \u015fi pe mine m\u0103 afecteaz\u0103 astfel&#8230; Ar fi de ajutor varianta 1 sau varianta 2. Aceasta vor ajuta compania&#8230; \u015fi pe mine &#8230; s\u0103 ob\u021bin rezultate de care avem nevoie\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Poarta o discu\u021bie asertiva pornind de la problema \u2013 efecte \u2013 solu\u021bie \u2013 rezultate.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Durat\u0103\/ Frecven\u0163\u0103: <\/span> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Doar atunci c\u00e2nd ori care alt\u0103 variant\u0103 nu mai este suficient\u0103<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4169E1; font-size: 12pt;\">Cui \u00eei este recomandat:<\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> dup\u0103 ce ai stabilit o rela\u021bie armonioas\u0103 cu managerul t\u0103u, HR, persoan\u0103 de decizie.<\/span><\/p><br \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-de-final\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 16pt;\">De final<\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Te rog comentariu cu exerci\u021biu pe care l-ai aplicat \u015fi a func\u021bionat sau nu pentru tine. Astfel \u00eenc\u00e2t s\u0103 te ajut \u00een urm\u0103torii pa\u0219i.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ghici ce urmeaz\u0103 dup\u0103 Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1), desigur partea a doua pentru o nou\u0103 s\u0103pt\u0103m\u00e2n\u0103.<\/span><\/p>\n\n\n\n<p><!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n#mc_embed_signup { background: #FFCC00; clear: left; font: 14px Helvetica, Arial, sans-serif; }\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&amp;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n<div id=\"mc_embed_signup_scroll\">\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; display: block; margin-bottom: 10px;background-color:#FFCC00;\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n<div style=\"display: flex; align-items: baseline;\">\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\" style=\"width: 70%; padding: 8px; box-sizing: border-box; margin-bottom: 10px; color: #333; background-color: #fff; border: 1px solid #ccc; border-radius: 4px;\">\n<button style=\"background-color:red; border-color:white; color:white; padding: 8px;\">M\u0103 abonez<\/button>\n<\/div>\n<br> <!-- Add a line break after the input field -->\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_50bdb0068a9ac5ebef8da6255_325f87846c\" tabindex=\"-1\" value=\"\"><\/div>\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 8pt; display: block; margin-bottom: 10px;\"> Aten\u021bie! Verific\u0103 primirea emailului \u00een spam sau bulk. <\/label>\n<div class=\"optionalParent\">\n<div class=\"clear foot\">\n<!-- Remove the button from here -->\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tii c\u00e2\u021bi oameni cred c\u0103 echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 este important? Nu este 100%, \u00eens\u0103 avem o majoritate semnificativ\u0103 94%.&nbsp; \u0218tii c\u00e2\u021bi dintre ei simt c\u0103 au reu\u0219it s\u0103 aib\u0103 acest echilibru? \u015ei aici avem un r\u0103spuns bunicel 78%. Dac\u0103 e\u0219ti printre cei care cu greu reu\u0219e\u0219ti s\u0103 men\u021bii echilibru,&nbsp; hai s\u0103 afli Exerci\u021bii pentru echilibrul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2877,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27],"tags":[167,182,181],"class_list":["post-2876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-pentru-cursanti","tag-echilibru","tag-exercitii-echilibru","tag-vreausafiumanager"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1) - Lunif<\/title>\n<meta name=\"description\" content=\"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1) cate unul pentru fiecare zi a saptamanii\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1)\" \/>\n<meta property=\"og:description\" content=\"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1) cate unul pentru fiecare zi a saptamanii\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Lunif\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Lunif.up\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-09T19:15:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-06T19:12:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/exercitiu-echil1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lunif.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lunif.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/\"},\"author\":{\"name\":\"Lunif.com\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1\"},\"headline\":\"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1)\",\"datePublished\":\"2024-01-09T19:15:28+00:00\",\"dateModified\":\"2024-02-06T19:12:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/\"},\"wordCount\":2219,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lunif.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/exercitiu-echil1.jpg\",\"keywords\":[\"echilibru\",\"exercitii echilibru\",\"vreausafiumanager\"],\"articleSection\":[\"Cursant\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/\",\"url\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/\",\"name\":\"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1) - Lunif\",\"isPartOf\":{\"@id\":\"https:\/\/lunif.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/exercitiu-echil1.jpg\",\"datePublished\":\"2024-01-09T19:15:28+00:00\",\"dateModified\":\"2024-02-06T19:12:27+00:00\",\"description\":\"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1) cate unul pentru fiecare zi a saptamanii\",\"breadcrumb\":{\"@id\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/#primaryimage\",\"url\":\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/exercitiu-echil1.jpg\",\"contentUrl\":\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/exercitiu-echil1.jpg\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/lunif.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lunif.com\/blog\/#website\",\"url\":\"https:\/\/lunif.com\/blog\/\",\"name\":\"Lunif\",\"description\":\"Fast way to learn\",\"publisher\":{\"@id\":\"https:\/\/lunif.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lunif.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lunif.com\/blog\/#organization\",\"name\":\"Lunif\",\"url\":\"https:\/\/lunif.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/11\/lunif-2.jpg\",\"contentUrl\":\"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/11\/lunif-2.jpg\",\"width\":283,\"height\":122,\"caption\":\"Lunif\"},\"image\":{\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Lunif.up\",\"https:\/\/www.instagram.com\/lunif.up\",\"https:\/\/www.linkedin.com\/company\/lunif\",\"https:\/\/ro.pinterest.com\/lunifcom\/\",\"https:\/\/www.tiktok.com\/@lunif.com\",\"https:\/\/www.youtube.com\/@lunif3141\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1\",\"name\":\"Lunif.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/577c4e49cd2c326f85ce5239a59cab79?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/577c4e49cd2c326f85ce5239a59cab79?s=96&d=mm&r=g\",\"caption\":\"Lunif.com\"},\"url\":\"https:\/\/lunif.com\/blog\/author\/lunif_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1) - Lunif","description":"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1) cate unul pentru fiecare zi a saptamanii","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/","og_locale":"ro_RO","og_type":"article","og_title":"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1)","og_description":"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1) cate unul pentru fiecare zi a saptamanii","og_url":"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/","og_site_name":"Lunif","article_publisher":"https:\/\/www.facebook.com\/Lunif.up","article_published_time":"2024-01-09T19:15:28+00:00","article_modified_time":"2024-02-06T19:12:27+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/exercitiu-echil1.jpg","type":"image\/jpeg"}],"author":"Lunif.com","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Lunif.com","Timp estimat pentru citire":"11 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/#article","isPartOf":{"@id":"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/"},"author":{"name":"Lunif.com","@id":"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1"},"headline":"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1)","datePublished":"2024-01-09T19:15:28+00:00","dateModified":"2024-02-06T19:12:27+00:00","mainEntityOfPage":{"@id":"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/"},"wordCount":2219,"commentCount":0,"publisher":{"@id":"https:\/\/lunif.com\/blog\/#organization"},"image":{"@id":"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/#primaryimage"},"thumbnailUrl":"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/exercitiu-echil1.jpg","keywords":["echilibru","exercitii echilibru","vreausafiumanager"],"articleSection":["Cursant"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/","url":"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/","name":"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1) - Lunif","isPartOf":{"@id":"https:\/\/lunif.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/#primaryimage"},"image":{"@id":"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/#primaryimage"},"thumbnailUrl":"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/exercitiu-echil1.jpg","datePublished":"2024-01-09T19:15:28+00:00","dateModified":"2024-02-06T19:12:27+00:00","description":"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1) cate unul pentru fiecare zi a saptamanii","breadcrumb":{"@id":"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/#primaryimage","url":"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/exercitiu-echil1.jpg","contentUrl":"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/exercitiu-echil1.jpg","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/lunif.com\/blog\/exercitii-pentru-echilibrul-viata-personala-profesionala-partea-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/lunif.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Exerci\u021bii pentru echilibrul via\u021b\u0103 personal\u0103-profesional\u0103 (partea 1)"}]},{"@type":"WebSite","@id":"https:\/\/lunif.com\/blog\/#website","url":"https:\/\/lunif.com\/blog\/","name":"Lunif","description":"Fast way to learn","publisher":{"@id":"https:\/\/lunif.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lunif.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/lunif.com\/blog\/#organization","name":"Lunif","url":"https:\/\/lunif.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/lunif.com\/blog\/#\/schema\/logo\/image\/","url":"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/11\/lunif-2.jpg","contentUrl":"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/11\/lunif-2.jpg","width":283,"height":122,"caption":"Lunif"},"image":{"@id":"https:\/\/lunif.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Lunif.up","https:\/\/www.instagram.com\/lunif.up","https:\/\/www.linkedin.com\/company\/lunif","https:\/\/ro.pinterest.com\/lunifcom\/","https:\/\/www.tiktok.com\/@lunif.com","https:\/\/www.youtube.com\/@lunif3141"]},{"@type":"Person","@id":"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1","name":"Lunif.com","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/lunif.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/577c4e49cd2c326f85ce5239a59cab79?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/577c4e49cd2c326f85ce5239a59cab79?s=96&d=mm&r=g","caption":"Lunif.com"},"url":"https:\/\/lunif.com\/blog\/author\/lunif_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/posts\/2876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/comments?post=2876"}],"version-history":[{"count":45,"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/posts\/2876\/revisions"}],"predecessor-version":[{"id":3061,"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/posts\/2876\/revisions\/3061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/media\/2877"}],"wp:attachment":[{"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/media?parent=2876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/categories?post=2876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/tags?post=2876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}