{"id":2772,"date":"2023-12-12T22:15:57","date_gmt":"2023-12-12T20:15:57","guid":{"rendered":"https:\/\/lunif.com\/blog\/?p=2772"},"modified":"2023-12-12T22:15:58","modified_gmt":"2023-12-12T20:15:58","slug":"afla-cat-de-departe-esti-de-echilibrul-personal-profesional","status":"publish","type":"post","link":"https:\/\/lunif.com\/blog\/afla-cat-de-departe-esti-de-echilibrul-personal-profesional\/","title":{"rendered":"Afl\u0103 c\u00e2t de departe e\u0219ti de echilibrul personal-profesional"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">I\u021bi spuneam c\u0103 <a href=\"https:\/\/lunif.com\/blog\/mitul-echilibrului-viata-profesionala-personala\/\">echilibrul personal-profesional este un mit<\/a> \u015fi sunt multe aspecte ascunse \u00een spatele acestui echilibru. Sub umbrela lor \u00een r\u00e2ndurile de mai joi vei: Afla c\u00e2t de departe e\u0219ti de echilibrul personal-profesional.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Din moment ce cite\u0219ti aceste r\u00e2nduri poate sim\u021bi deja o stare de disconfort sau e\u0219ti doar curios s<a>\u0103<\/a> afli cum stai. Nu te speria nu e\u0219ti singurul \u015fi nu se \u00eent\u00e2mpla doar \u00een Rom\u00e2nia. Iat\u0103 ce spun statisticele: \u00een medie pe \u0163\u0103rile analizate 63% din zi este dedicat\u0103 activit\u0103\u021bilor personale (at\u00e2t cele de supravie\u021buire cum ar fi hran\u0103\/ somn c\u00e2t \u015fi relax\u0103rii.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Sursa <a href=\"https:\/\/www.oecdbetterlifeindex.org\/topics\/work-life-balance\/\">OECD<\/a> <em><strong>&nbsp;Organiza\u021biune for Economic Co-opera\u021biune an Development<\/strong><\/em>&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"246\" src=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-11-175735-1024x246.png\" alt=\"\" class=\"wp-image-2774\" srcset=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-11-175735-1024x246.png 1024w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-11-175735-300x72.png 300w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-11-175735-768x185.png 768w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-11-175735-1536x369.png 1536w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-11-175735-1080x260.png 1080w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-11-175735.png 1888w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-afla-cat-de-departe-e\u0219ti-de-echilibrul-personal-profesional\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"> <strong>Afl\u0103 c\u00e2t de departe e\u0219ti de echilibrul personal-profesional<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cu c\u00e2t r\u0103spunzi la mai multe din urm\u0103toarele \u00eentreb\u0103ri cu Da, cu at\u00e2t via\u0163a ta inclin\u0103 spre dezechilibru:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Chiar \u015fi atunci c\u00e2nd nu lucrezi (e\u0219ti \u00een timpul personal) g\u00e2ndul t\u0103u st\u0103 dominant tot la ce ai de f\u0103cut sau problemele de la serviciu? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Te enervezi adeseori pe colegi?<\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Nu g\u0103se\u0219ti energia necesar\u0103 s\u0103 faci lucruri care \u00ee\u021bi plac?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Ai majoritatea sarcinilor casnice delegate c\u0103tre alt membru al familiei sau c\u0103tre persoane pe care le pl\u0103te\u0219ti s\u0103 le fac\u0103?<\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu ai timp s\u0103-\u0163i iei liber nici atunci c\u00e2nd e\u0219ti bolnav? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu-\u0163i aduci aminte c\u00e2nd ai avut ultima vacan\u0163\u0103?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> \u00ce\u021bi este greu s\u0103 adormi noaptea?<\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ai foarte multe responsabilit\u0103\u021bi casnice? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ai dureri inexplicabile \u00een diferite zone ale corpului?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Pleci \u00een vacan\u0163\u0103 cu laptopul de servici?<\/span><\/li><br \/><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> \u00ce\u021bi este dificil s\u0103 te concentrezi la birou?<\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu-\u021bi mai place ceea ce faci?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> In general lucrezi peste 40 ore pe s\u0103pt\u0103m\u00e2n\u0103? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Sim\u021bi c\u0103 faci o munc\u0103 de Sisif, mereu \u015fi mereu la fel, f\u0103r\u0103 rezultate notabile?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">E\u0219ti solicitat \/ sunat adeseori cu probleme de servici \u00een timpul liber? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Orice este nelegat de servici este neimportant? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Sim\u021bi c\u0103 opinia ta nu conteaz\u0103, nici la birou, nici acas\u0103? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Indiferent de ceea ce faci ai senza\u021bia c\u0103 altceva era mai urgent? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Petreci mult timp pe drumuri, cas\u0103-birou sau la clien\u021bi? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Te enervezi adeseori pe membrii familiei sau prieteni?<\/span<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-roata-vie\u021bii\"> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><strong> Roata vie\u021bii<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u0218tii c\u0103 \ud835\ude03\ud835\uddf6\ud835\uddee\ud835\ude01\u0326\ud835\uddee\u0306 ta nu este \ud835\uddf2\ud835\uddf0\ud835\uddf5\ud835\uddf6\ud835\uddf9\ud835\uddf6\ud835\uddef\ud835\uddff\ud835\uddee\ud835\ude01\ud835\uddee\u0306 , \u00eens\u0103 nu \u0219tii cu ce s\u0103 \u00eencepi? I\u021bi propunem o metod\u0103 facil\u0103 de analiz\u0103. Este o metod\u0103 foarte de veche \u00eemprumutat\u0103 de Tibet, numit\u0103 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Bhavacakra\">Bhavacakra<\/a> (roata vie\u021bii) \u00eens\u0103 adaptat\u0103 la via\u021ba noastr\u0103 de acum.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Iat\u0103 ce ai de f\u0103cut cu o foaie \u015fi un pix:<\/span><\/p>\n\n\n\n<ol style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Deseneaz\u0103 un cerc Deseneaz\u0103 2 linii \u00een cerc: vertical \u015fi orizontal. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Deseneaz\u0103 \u00een 2 linii \u00een cerc pe diagonala <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Noteaz\u0103 centrul cercului cu 0. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Noteaz\u0103 cap\u0103tul exterior al fiec\u0103rei linii cu 10. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">E de folos s\u0103 notezi \u015fi loca\u021bia cifrei 5 pe la jum\u0103tate.<\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Fiecare zon\u0103 astfel creat\u0103 corespunde unei arii din via\u021ba ta. G\u00e2nde\u0219te pe fiecare arie: cum \u00ee\u021bi dore\u0219ti s\u0103 fii, ce \u00ee\u021bi dore\u0219ti s\u0103 ob\u021bii pe un termen scurt-mediu. Acesta prime\u0219te nota 10. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Acum g\u00e2nde\u0219te-te c\u00e2t de departe e\u0219ti fa\u021b\u0103 de obiectivul t\u0103u. De exemplu vrei s\u0103 ai un venit lunar de 2000 euro, acum ai 1000 euro adic\u0103 e\u0219ti la nivelul 5. Ha\u0219ureaz\u0103 p\u00e2n\u0103 la 5 pe rubrica bani. Continu\u0103 la fel pentru toate ariile.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Dup\u0103 ce ai finalizat observ\u0103 ariile unde ai punctajele cele mai mici. Acestea sunt cele care te \u00eempiedic\u0103 s\u0103 avansezi spre o via\u021b\u0103 echilibrat\u0103.<\/span><\/li><\/ol><br \/>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"990\" src=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/1-1024x990.jpg\" alt=\"\" class=\"wp-image-2785\" style=\"width:329px;height:auto\" srcset=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/1-1024x990.jpg 1024w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/1-300x290.jpg 300w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/1-768x742.jpg 768w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Roata vietii<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-descriere-arii-roata-vie\u021bii\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong> Descriere arii roata vie\u021bii:<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dac\u0103 nu i\u021bi este clar ce este evaluat pe fiecare arie, cite\u0219ti mai jos.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-prieteni\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong>Prieteni<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">In aceast\u0103 arie te g\u00e2nde\u0219ti la:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Cum interac\u021bionezi cu prieteniei, colegii? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ai o rela\u021bii bun\u0103 cu ei? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Petrece\u021bi timp \u00eempreun\u0103?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Ii suni m\u0103car de ziua lor de na\u0219tere sau de s\u0103rb\u0103tori? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Petrece\u021bi vacan\u0163e, weekenduri sau s\u0103rb\u0103tori \u00eempreun\u0103?<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-distrac\u021bie\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong>Distrac\u021bie<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">In aceast\u0103 arie te g\u00e2nde\u0219ti la:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Mergi \u00een vacan\u0163\u0103? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ai activit\u0103\u021bi relaxante de weekend?<\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Mergi la \u00eent\u00e2lniri de networking sau petreceri?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Ai un moment de relaxare zilnic: o carte, un film, o glum\u0103?<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bani\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong>Bani<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">In aceast\u0103 arie te g\u00e2nde\u0219ti la:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Reu\u0219e\u0219ti s\u0103 treci cu bani de la o luna la alt\u0103?<\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ai o sum\u0103 de bani \u00een caz de urgen\u0163e? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ai un depozit sau investi\u021bii?<\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">E\u0219ti dispus s\u0103 donezi?<\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu renun\u021bi la micile pl\u0103ceri ale vi\u021beii din lipsa banilor?<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sanatate\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong>S\u0103n\u0103tate<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">In aceast\u0103 arie te g\u00e2nde\u0219ti la:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Faci suficient\u0103 mi\u0219care zilnic\u0103? <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Rezultatele la analize se \u00eencadreaz\u0103 \u00een limite normale?  <\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">E\u0219ti mul\u021bumit de greutatea ta? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ai o stare dispozi\u021bie \u00een general buna? Dormi suficient de mult?<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cariera\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong>Cariera<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">In aceast\u0103 arie te g\u00e2nde\u0219ti la:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">E\u0219ti mul\u021bumit de locul t\u0103u de munc\u0103?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Ai oportunit\u0103\u021bi de dezvoltare continu\u0103? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Cite\u0219ti frecvent?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> \u00cenve\u021bi ceva nou periodic (cel pu\u021bin o dat\u0103 pe lun\u0103)?<\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Te sim\u021bi \u00eemplinit profesional?<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-iubire\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong>Spiritualitate<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">In aceast\u0103 arie te g\u00e2nde\u0219ti la:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ai pasiuni \u00een afara locului de munc\u0103? Hobby-uri?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> \u00ce\u021bi place s\u0103 fii creativ, s\u0103 faci lucruri cu m\u00e2na ta? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">\u00ce\u021bi place s\u0103 aju\u021bi pe ceilal\u021bi \u015fi o \u015fi faci? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">\u00ce\u021bi aloci un moment de reflec\u021bie cu tine \u00eensu\u0163i \u00een fiecare zi?<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-familie\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong>Familie<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">In aceast\u0103 arie te g\u00e2nde\u0219ti la:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Cum interac\u021bioneze cu familia? Ai o rela\u021bii bun\u0103 cu ei? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Petrece\u021bi timp \u00eempreun\u0103?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Ii suni m\u0103car o dat\u0103 pe s\u0103pt\u0103m\u00e2na? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Petrece\u021bi vacan\u0163e sau s\u0103rb\u0103tori \u00eempreun\u0103?<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-iubire\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> <strong>Iubire<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">In aceast\u0103 arie te g\u00e2nde\u0219ti la:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ai o rela\u021bii bun\u0103 cu partenerul de viat\u0103 \u015fi copii t\u0103i?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Aloci timp zilnic pentru discu\u021bii \u00een doi?<\/span><\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Realizezi \u00eempreun\u0103 cu partenerul activit\u0103\u021bi recreative?<\/span><\/li><\/ul><\/br \/>\n\n\n\n<p>***<\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Acum c\u00e2nd te-ai l\u0103murit din ce-ai citit \u00een \u201eAfl\u0103 c\u00e2t de departe e\u0219ti de echilibrul personal-profesional\u201d probabil \u00ee\u021bi dore\u0219ti s\u0103 faci pa\u0219i concre\u021bi pentru o viat\u0103 a\u0219a cum \u00ee\u021bi dore\u0219ti. Pentru a g\u0103si <strong>propria ta re\u021bet\u0103 aboneaz\u0103-te \u015fi prime\u0219ti pa\u0219ii <\/strong>pe care ii ai de f\u0103cut. Sunt pa\u0219i foarte simpli de 3-10 min pe zi. <strong>Hai \u015fi tu!<\/strong><\/span><\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n#mc_embed_signup { background: #FFCC00; clear: left; font: 14px Helvetica, Arial, sans-serif; }\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&#038;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n<div id=\"mc_embed_signup_scroll\">\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; display: block; margin-bottom: 10px;background-color:#FFCC00;\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n<div style=\"display: flex; align-items: baseline;\">\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\" style=\"width: 70%; padding: 8px; box-sizing: border-box; margin-bottom: 10px; color: #333; background-color: #fff; border: 1px solid #ccc; border-radius: 4px;\">\n<button style=\"background-color:red; border-color:white; color:white; padding: 8px;\">M\u0103 abonez<\/button>\n<\/div>\n<br> <!-- Add a line break after the input field -->\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_50bdb0068a9ac5ebef8da6255_325f87846c\" tabindex=\"-1\" value=\"\"><\/div>\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 8pt; display: block; margin-bottom: 10px;\"> Aten\u021bie! Verific\u0103 primirea emailului \u00een spam sau bulk. <\/label>\n<div class=\"optionalParent\">\n<div class=\"clear foot\">\n<!-- Remove the button from here -->\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I\u021bi spuneam c\u0103 echilibrul personal-profesional este un mit \u015fi sunt multe aspecte ascunse \u00een spatele acestui echilibru. Sub umbrela lor \u00een r\u00e2ndurile de mai joi vei: Afla c\u00e2t de departe e\u0219ti de echilibrul personal-profesional. Din moment ce cite\u0219ti aceste r\u00e2nduri poate sim\u021bi deja o stare de disconfort sau e\u0219ti doar curios s\u0103 afli cum stai. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2801,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27],"tags":[72,167],"class_list":["post-2772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-pentru-cursanti","tag-dezvoltare-profesionala","tag-echilibru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Afl\u0103 c\u00e2t de departe e\u0219ti de echilibrul personal-profesional - Lunif<\/title>\n<meta name=\"description\" content=\"Afl\u0103 c\u00e2t de departe e\u0219ti de echilibrul personal-profesional\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lunif.com\/blog\/afla-cat-de-departe-esti-de-echilibrul-personal-profesional\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Afl\u0103 c\u00e2t de departe e\u0219ti de echilibrul personal-profesional\" \/>\n<meta property=\"og:description\" content=\"Afl\u0103 c\u00e2t de departe e\u0219ti de echilibrul personal-profesional\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lunif.com\/blog\/afla-cat-de-departe-esti-de-echilibrul-personal-profesional\/\" \/>\n<meta property=\"og:site_name\" content=\"Lunif\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Lunif.up\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-12T20:15:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-12T20:15:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/cat-de-departe-esti-de-echilibru.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lunif.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lunif.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lunif.com\/blog\/afla-cat-de-departe-esti-de-echilibrul-personal-profesional\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lunif.com\/blog\/afla-cat-de-departe-esti-de-echilibrul-personal-profesional\/\"},\"author\":{\"name\":\"Lunif.com\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1\"},\"headline\":\"Afl\u0103 c\u00e2t de departe e\u0219ti de echilibrul personal-profesional\",\"datePublished\":\"2023-12-12T20:15:57+00:00\",\"dateModified\":\"2023-12-12T20:15:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lunif.com\/blog\/afla-cat-de-departe-esti-de-echilibrul-personal-profesional\/\"},\"wordCount\":395,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lunif.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/lunif.com\/blog\/afla-cat-de-departe-esti-de-echilibrul-personal-profesional\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/cat-de-departe-esti-de-echilibru.jpg\",\"keywords\":[\"dezvoltare profesionala\",\"echilibru\"],\"articleSection\":[\"Cursant\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lunif.com\/blog\/afla-cat-de-departe-esti-de-echilibrul-personal-profesional\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lunif.com\/blog\/afla-cat-de-departe-esti-de-echilibrul-personal-profesional\/\",\"url\":\"https:\/\/lunif.com\/blog\/afla-cat-de-departe-esti-de-echilibrul-personal-profesional\/\",\"name\":\"Afl\u0103 c\u00e2t de departe e\u0219ti de echilibrul personal-profesional - 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