{"id":2749,"date":"2023-12-05T21:02:06","date_gmt":"2023-12-05T19:02:06","guid":{"rendered":"https:\/\/lunif.com\/blog\/?p=2749"},"modified":"2023-12-05T21:22:32","modified_gmt":"2023-12-05T19:22:32","slug":"mitul-echilibrului-viata-profesionala-personala","status":"publish","type":"post","link":"https:\/\/lunif.com\/blog\/mitul-echilibrului-viata-profesionala-personala\/","title":{"rendered":"Mitul echilibrului via\u021b\u0103 profesional\u0103-personal\u0103"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Am \u00eentrebat pe cei care doresc s\u0103 &nbsp;devin\u0103 manageri care este cea mai mare provocare pentru ei \u0219i mi-au r\u0103spuns \u201e\ud835\udc7a\ud835\udc82\u0306 \ud835\udc93\ud835\udc86\ud835\udc96\ud835\udc94\u0326\ud835\udc86\ud835\udc94\ud835\udc84 \ud835\udc94\ud835\udc82\u0306 \ud835\udc8a\u0302\ud835\udc8e\ud835\udc91\ud835\udc82\ud835\udc93\ud835\udc95 \ud835\udc97\ud835\udc8a\ud835\udc82\ud835\udc95\u0326\ud835\udc82 \ud835\udc85\ud835\udc86 \ud835\udc87\ud835\udc82\ud835\udc8e\ud835\udc8a\ud835\udc8d\ud835\udc8a\ud835\udc86 \ud835\udc84\ud835\udc96 \ud835\udc84\ud835\udc86\ud835\udc82 \ud835\udc91\ud835\udc93\ud835\udc90\ud835\udc87\ud835\udc86\ud835\udc94\ud835\udc8a\ud835\udc90\ud835\udc8f\ud835\udc82\ud835\udc8d\ud835\udc82\u0306\u201d. A\u0219a c\u0103 am preg\u0103tit pentru tine o serie de articole pe acest subiect. Cel de ast\u0103zi clarific\u0103 Mitul echilibrului via\u021b\u0103 profesional\u0103-personal\u0103.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-inseamna-echilibrului-via\u021ba-profesionala-personala\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><strong>Ce \u00eenseamn\u0103 echilibrul via\u021b\u0103 profesional\u0103-personal\u0103<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Hai s\u0103 \u00eencepem cu un pic de istorie, desigur sunt diferen\u021be de la o \u0163ar\u0103 la alta \u00eens\u0103 este suficient pentru a-\u0163i face o imagine global\u0103.<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">In anii 1500 se lucrau 16 ore pe zi vara \u0219i 8 ore iarna, s\u0103 luam o medie de 12 ore pe zi timp de 6 zile adic\u0103 72 ore\/ s\u0103pt\u0103m\u00e2na;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">In 1880 se lucrau 10 ore pe zi timp de 6 zile adic\u0103 60 ore\/s\u0103pt\u0103m\u00e2n\u0103;<\/span> <\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">In 1920 se lucrau 8 ore pe zi timp de 6 zile adic\u0103 48 ore\/s\u0103pt\u0103m\u00e2n\u0103;<\/span> <\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">\u00cencep\u00e2nd cu 1940 a \u00eenceput lucru de 8 ore pe zi timp de 5 zile adic\u0103 40 ore\/s\u0103pt\u0103m\u00e2n\u0103; Ast\u0103zi sunt tari unde s-a ajuns la 25 ore\/s\u0103pt\u0103m\u00e2n\u0103.<\/span><\/li><\/ul> <br \/>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Acum s\u0103 ne uit\u0103m \u0219i la timpul liber pe care \u00eel ai la dispozi\u021bie. Am stabilit deja din cele 168 ore ale unei s\u0103pt\u0103m\u00e2ni 40 de ore le lucrezi, 49 ore le dormi, min. 10 ore m\u0103n\u00e2nci, min. 7 ore te afli \u00een deplasare, min. 10 ore pentru tot felul de alte nevoi de \u00eengrijire personal\u0103 \u0219i ai r\u0103mas \u00een mod ideal cu 52 de ore. Ai impresia deja ca balan\u021ba inclin\u0103 \u00een valoarea vie\u021bii personale. \u00cens\u0103 nu este a\u0219a, frecvent apare c\u00e2te ceva care distruge micul avantaj.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Echilibrul ar fi: exact 40 ore s\u0103 fie la locul de munca \u0219i exact 40 ore s\u0103 fie ale tale pentru familie, hobby-uri \u0219i prieteni. De asemeni ar presupune s\u0103 acorzi timp egal priorit\u0103\u021bilor de la locul de munc\u0103 \u0219i priorit\u0103\u021bilor din mediul personal.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mitul-echilibrului-via\u021ba-profesionala-personala\"> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"> <strong>Mitul echilibrului via\u021b\u0103 profesional\u0103-personal\u0103<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Echilibrul este dorin\u021ba \u0219i temere \u00een acela\u0219i timp. Dorin\u021ba pentru c\u0103 vrei s\u0103-l p\u0103strezi pe termen c\u00e2t mai lung \u0219i temere pentru c\u0103 fragilul echilibru pe care \u00eel dob\u00e2nde\u0219ti temporar se poate pierde \u00eentr-o clip\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Acest principiu este relativ nou. In anii 1500 chiar dac\u0103 nu ai fi fost angajat \u00een sensul zilei de ast\u0103zi, oricum era necesar s\u0103 lucrezi cel pu\u021bin 12 ore pe zi astfel \u00eenc\u00e2t s\u0103-\u0163i asiguri cele necesare traiului: m\u00e2ncare, ad\u0103post, c\u0103ldur\u0103. Partea bun\u0103 la un loc de munca este faptul c\u0103 pe l\u00e2ng\u0103 nevoile de baz\u0103 pe care \u0163i le asigura \u00ee\u021bi ofer\u0103 apartenen\u021ba la un grup \u0219i posibilitatea de a te sim\u021bi \u00eemplinit. Acesta este motivul pentru care no\u021biunea de echilibru a c\u0103p\u0103tat valoare mult mai recent.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cu toate acestea \u00eei este atribuit ceva ce nu poate duce.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-partea-1\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Partea 1<\/strong><\/span><\/h3>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu po\u021bi fi productiv mereu. Nu e\u0219ti robot care face activit\u0103\u021bi repetitive \u00een mod constat perfecte. Nu te pedepsi pentru c\u0103 ceva nu ai reu\u0219it s\u0103 termini, uneori este chiar benefic. Ce po\u021bi face seara \u00een 2 ore a doua zi diminea\u021ba po\u021bi rezolva \u00een 10 minute. A fi productiv \u00eenseamn\u0103 <strong>PAUZE DE RELAXARE<\/strong>. Ele aduc calea spre eficien\u021b\u0103 \u0219i eficacitate.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu te mai g\u00e2ndi la echilibru ca la o egalitate, adic\u0103 nu este \u00een fiecare zi o diviziune egal\u0103 a timpului 8 ore la birou, 8 ore cu familia, 8 ore de somn, 8 ore pentru tine \u00eensu\u0163i. \u00a0Prive\u0219te via\u021ba ca un <strong>ANSAMBLU<\/strong>. Cumulul orelor dintr-un an pe fiecare arie s\u0103 fie relativ egale \u00eentre ariile de activitate care conteaz\u0103 pentru tine.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu te mai g\u00e2ndi la echilibru ca la un timp dedicat, complet separat pentru fiecare. De exemplu orele 8:00-17:00 activit\u0103\u021bi de birou; 17:00-23:00 activit\u0103\u021bi personale. Nu te speria c\u0103 accidental mai cite\u0219ti c\u00e2te un email peste weekend sau r\u0103spunzi la un telefon c\u00e2nd e\u0219ti \u00een concediu. A\u0219a cum nici invers dac\u0103 sun\u0103 curierul \u00een timp ce e\u0219ti \u00een \u0219edin\u021ba \u00eei r\u0103spunzi. Este despre<strong> FLEXIBILITATE.<\/strong><\/span><\/li><\/ul><br \/>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dac\u0103 un membru al familiei se \u00eemboln\u0103ve\u0219te \u0219i ai nevoie s\u0103 fii l\u00e2ng\u0103 el, la\u0219i toate grijile \u0219i fugi la spital. La fel \u0219i invers. Dac\u0103 un camion este blocat \u00een vam\u0103 \u0219i ai nevoie s\u0103 trimi\u021bi urgent documente, atunci \u00eenchizi m\u00e2ncarea de pe foc \u0219i te ocupi de urgen\u0163\u0103.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-partea-2\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Partea 2<\/strong><\/span><\/h3>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Echilibrul nu \u0163ine cont de nivelul t\u0103u de energie sau de problemele care apar. Este despre <strong>PASIUNE. <\/strong>\u00a0Vorbeam mai sus de camionul oprit \u00een vam\u0103. Din nevoia de a ajuta \u0219i de a face lucrurile cu m\u00e2na ta, nu mai conteaz\u0103 ca am\u00e2ni masa cu c\u00e2teva minute sau ore. Po\u021bi face o excep\u021bie \u0219i m\u00e2nca doar p\u00e2ine goal\u0103, dac\u0103 altceva nu ai la \u00eendem\u00e2na. Sau dac\u0103 ai o idee care \u00ee\u021bi fulger\u0103 mintea seara pe la ora 22:00 atunci iei telefonul \u00een m\u00e2n\u0103 \u0219i trimi\u021bi un email doar ca s\u0103 nu ui\u021bi. Viceversa este valabil\u0103. Dac\u0103 la ora 10:23 la servici sim\u021bi ca este momentul s\u0103-\u0163i suni iubitul(a) doar pentru a-i spune c\u0103 te g\u00e2nde\u0219ti la el (ea), atunci da o po\u021bi face f\u0103r\u0103 s\u0103 te mustri.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu este despre echilibru, ci despre <strong>INDEPENDEN\u0162A<\/strong> de a controla con\u021binutul unei zile. Nu \u0219tiu dac\u0103 \u00ee\u021bi place s\u0103 \u0163i se spun\u0103 \u00een fiecare minut ce s\u0103 faci. Pune st\u0103p\u00e2nire pe timpul t\u0103u \u0219i organizeaz\u0103-l responsabil altfel vei pierde aceast\u0103 libertate pentru c\u0103 nimeni nu v-a mai avea \u00eencredere \u00een tine. F\u0103 ceea ce ai promis. Dac\u0103 azi ai promis c\u0103 trimi\u021bi raportul ast\u0103zi nu conteaz\u0103 c\u0103 este 6 diminea\u021ba sau 6 seara. Dac\u0103 azi ai promis ca mergi la film \u0219i e o ora fix\u0103 atunci alege ca alte activit\u0103\u021bi s\u0103 decalezi.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu doar femeile au nevoie de timp pentru via\u021ba de familie. P\u00e2n\u0103 acum femeia era cea asociat\u0103 treburilor casnice \u0219i grijii fa\u0163\u0103 de copii. Acestea beneficiau de c\u00e2teva ore libere \u00een plus pentru a preg\u0103ti masa de Cr\u0103ciun. <strong>Indiferent de gen<\/strong>, \u0219i tu ai hobby-uri, prieten, nevoie de relaxare \u0219i de a petrece timp \u00een familie.<\/span><\/li><\/ul> <br \/>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/mitul-echilibrului-articol-articol-2.jpg\" alt=\"\" class=\"wp-image-2767\" style=\"width:697px;height:auto\" srcset=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/mitul-echilibrului-articol-articol-2.jpg 2560w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/mitul-echilibrului-articol-articol-2-300x169.jpg 300w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/mitul-echilibrului-articol-articol-2-1024x576.jpg 1024w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/mitul-echilibrului-articol-articol-2-768x432.jpg 768w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/mitul-echilibrului-articol-articol-2-1536x864.jpg 1536w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/mitul-echilibrului-articol-articol-2-2048x1152.jpg 2048w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/mitul-echilibrului-articol-articol-2-1080x608.jpg 1080w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-partea-3\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Partea 3<\/strong><\/span><\/h3>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Echilibrul <strong>nu este la fel pentru to\u021bi<\/strong>. Te \u00eentreb c\u00e2te minute ai tu nevoie pentru a lua masa de pr\u00e2nz? Si acum uit\u0103-te la colegii t\u0103i, c\u00e2te minute au ei nevoie. Sunt familii \u00een care masa de pr\u00e2nz este moment important \u0219i se poate \u00eentinde p\u00e2n\u0103 la 90 minute chiar dac\u0103 este o zi de lucru sau po\u021bi m\u00e2nca ceva \u00een 5 minute \u0219i asta citind emailuri. Si fiecare dintre aceste dou\u0103 tipologii de persoane s\u0103 simt\u0103 exact acela\u0219i nivel de satisfac\u021bie cu privire la banala mas\u0103 de pr\u00e2nz. <\/span> <\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Sursa de dezechilibru nu este doar locul de munc\u0103 ci \u0219i via\u021ba personal\u0103. Dac\u0103 ai pe cineva din familie care te sun\u0103 la disecare 30 minute s\u0103 se pl\u00e2ng\u0103 de ceva, s\u0103-\u0163i cear\u0103 sfatul sau s\u0103 te verifice, poate fi la fel de tulbur\u0103tor ca \u0219eful care te sun\u0103 s\u00e2mb\u0103t\u0103 seara s\u0103-i trimi\u021bi vreun document. <strong>\u00cenlocuie\u0219te <\/strong>echilibrul profesional-personal cu echilibrul <strong>personal-profesional. <\/strong>O modificare foarte simpl\u0103 \u00eens\u0103 cu accent pe ceea ce tu ai nevoie.<\/span> <\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Stresul din nevoia de echitate. <strong>Nu trebuie s\u0103 fie corect, ci trebuie s\u0103 fie via\u021ba ta. <\/strong>Dac\u0103 ieri ai stat 2 ore peste program asta nu \u00eenseamn\u0103 c\u0103 imediat vei sta cu 2 ore mai pu\u021bin. Folose\u0219te acest timp \u201esuplimentar\u201d atunci c\u00e2nd ai nevoie pentru a te bucura din plin de el. <strong>Nu trebuie s\u0103 fie ce spun sau fac al\u021bii, ci ceea ce tu ai nevoie.<\/strong><\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-partea-4\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Partea 4<\/strong><\/span><\/h3>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu po\u021bi uita c\u00e2nd ie\u0219i\/intri pe u\u0219a problemele de la birousau de acas\u0103.<strong> Nu e\u0219ti actor \u00een <a href=\"https:\/\/en.wikipedia.org\/wiki\/Severance_(TV_series)\">Severance<\/a> <\/strong>Emo\u021biile sunt tot ale tale \u0219i nu dispar doar pentru c\u0103 este ora 8 diminea\u021ba sau 5 dup\u0103-amiaza. Accept\u0103 c\u0103 e\u0219ti frustrat, g\u0103se\u0219ti puterea s\u0103 recuno\u0219ti \u0219i fa\u0163\u0103 de ceilal\u021bi. Mai bine g\u0103se\u0219te metode prin care s\u0103-ti rezolvi nemul\u021bumirile dec\u00e2t s\u0103 \u0219tergi cu buretele ceea ce sim\u021bi.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"><strong>S\u0103 lucrezi mai pu\u021bin nu te face mai fericit. <\/strong>Adu-\u0163i aminte de vacan\u021bele de var\u0103, 3 luni. Erai fericit \u00een fiecare zi? Puteai s\u0103 stai toate cele 90 de zile f\u0103r\u0103 s\u0103 faci absolut nimic util pentru tine sau cei din jurul t\u0103u? Oare de ce sufer\u0103 cei care ies la pensie pentru c\u0103 nu mai fac parte din comunitate, pentru c\u0103 nu mai au un motiv pentru care s\u0103 se trezeasc\u0103 \u00een fiecare diminea\u021ba sau pentru c\u0103 acum au timp s\u0103 fac\u0103 orice \u00ee\u0219i doresc?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"><strong>Nu trebuie totul planificat. Nu toate zilele sunt la fel. <\/strong>Da organizarea ajut\u0103 \u0219i este indispensabil\u0103 pentru echilibru. \u00cens\u0103 a te \u0163ine cu din\u021bii de ea doar pentru c\u0103 ai planificat e ca \u0219i cum te-ai duce la plaj\u0103 chiar dac\u0103 plou\u0103 doar pentru c\u0103 a\u0219a scrie \u00een calendar.<\/span><\/li><\/ul> \n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-de-ce-este-important-echilibrul-ca-sa\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><strong> De ce este important echilibrul? Ca s\u0103..<\/strong><\/span><\/h2>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Acorzi suficient timp familiei, lucrurilor care i\u021bi aduc bucurie, dezvolt\u0103rii tale, dar \u0219i nevoii de supravie\u021buire.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Te po\u021bi concentra pe activit\u0103\u021bile de la locul de munc\u0103. Vorbeam mai sus de importan\u0163a pauzelor pentru a putea fi productiv. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Reduci nivelul de stres astfel \u00eenc\u00e2t s\u0103 nu ajungi \u00een brun out. Stresul \u0219i frustrarea i\u021bi m\u0103n\u00e2nc\u0103 mai mult timp dec\u00e2t planificarea.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Ai grij\u0103 de tine: adic\u0103 s\u0103 m\u0103n\u00e2nci ceva potrivit pentru tine, s\u0103 faci mi\u0219care, s\u0103 nu am\u00e2ni s\u0103 mergi la doctor. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Reduci riscul de apari\u021bie ai bolilor de inima o dat\u0103 cu reducerea nivelului de stres. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu mai cau\u021bi locuri munc\u0103 \u00een str\u0103in\u0103tate cu speran\u021ba c\u0103 dincolo e mai bine sau c\u0103 vei str\u00e2nge suficien\u021bi bani astfel \u00eenc\u00e2t \u00een 2-5 ani s\u0103 c\u00e2\u0219tigi c\u00e2t pentru o viat\u0103 \u00eentreag\u0103.  Doar c\u0103 nu este o leg\u0103tura strict\u0103 \u00eentre ele. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu mai cau\u021bi munca part time cu sacrificiul unui venit mai mic \u0219i cu bucuria de a fi mai mult cu familia.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Te sim\u021bi \u00eemplinit.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Te sim\u021bi fericit \u0219i capabil s\u0103 \u00ee\u021bi \u00eempline\u0219ti visurile.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> E\u0219ti atent \u0219i deschis la oportunit\u0103\u021bi. S\u0103 nu te sperii c\u0103 ai deja prea multe deja de f\u0103cut \u0219i nu crezi c\u0103 mai po\u021bi face fa\u0163\u0103 la ceva nou. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Ai timp s\u0103 fii<a href=\"https:\/\/lunif.com\/blog\/creativitatea-este-antidot-pentru-plictiseala-invatarii\/\"> creativ<\/a>. Prin relaxare vin ideile m\u0103re\u021be. Te bucuri de prezent.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Nu mai stai cu g\u00e2ndul la problemele de ieri \u0219i nici la ce va spune \u0219eful m\u00e2ine. Cre\u0219ti reputa\u021bia companiei, dac\u0103 asiguri acest echilibru angaja\u021bilor\/ colegilor t\u0103i.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> I\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti rela\u021bionarea cu membrii echipei, familia \u0219i prietenii. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Cre\u0219ti satisfac\u021bia muncii \u0219i loialitatea fa\u0163\u0103 de locul de munc\u0103. Scade oboseala \u0219i multe altele.<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">***<\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Pentru c\u0103 \u0219i eu am trecut prin Mitul echilibrului via\u021b\u0103 profesional\u0103-personal\u0103 \u0219i multe plimb\u0103ri pe munte am ratat din acest motiv, am creat o re\u021bet\u0103. Nu este re\u021bet\u0103 de medicamente, nici de m\u00e2ncare delicioas\u0103. Este \u00een fapt un serial cu 7 episoade care te va ajuta s\u0103 g\u0103se\u0219ti propriile ingrediente pentru o via\u0163\u0103 cum \u00ee\u021bi dore\u0219ti.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dac\u0103 dore\u0219ti s\u0103 prime\u0219ti acest mini curs, aboneaz\u0103-te la newsletter. \u00ce\u021bi mul\u021bumim!<\/span><\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n#mc_embed_signup { background: #FFCC00; clear: left; font: 14px Helvetica, Arial, sans-serif; }\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&#038;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n<div id=\"mc_embed_signup_scroll\">\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; display: block; margin-bottom: 10px;background-color:#FFCC00;\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n<div style=\"display: flex; align-items: baseline;\">\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\" style=\"width: 70%; padding: 8px; box-sizing: border-box; margin-bottom: 10px; color: #333; background-color: #fff; border: 1px solid #ccc; border-radius: 4px;\">\n<button style=\"background-color:red; border-color:white; color:white; padding: 8px;\">M\u0103 abonez<\/button>\n<\/div>\n<br> <!-- Add a line break after the input field -->\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_50bdb0068a9ac5ebef8da6255_325f87846c\" tabindex=\"-1\" value=\"\"><\/div>\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 8pt; display: block; margin-bottom: 10px;\"> Aten\u021bie! Verific\u0103 primirea emailului \u00een spam sau bulk. <\/label>\n<div class=\"optionalParent\">\n<div class=\"clear foot\">\n<!-- Remove the button from here -->\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Am \u00eentrebat pe cei care doresc s\u0103 &nbsp;devin\u0103 manageri care este cea mai mare provocare pentru ei \u0219i mi-au r\u0103spuns \u201e\ud835\udc7a\ud835\udc82\u0306 \ud835\udc93\ud835\udc86\ud835\udc96\ud835\udc94\u0326\ud835\udc86\ud835\udc94\ud835\udc84 \ud835\udc94\ud835\udc82\u0306 \ud835\udc8a\u0302\ud835\udc8e\ud835\udc91\ud835\udc82\ud835\udc93\ud835\udc95 \ud835\udc97\ud835\udc8a\ud835\udc82\ud835\udc95\u0326\ud835\udc82 \ud835\udc85\ud835\udc86 \ud835\udc87\ud835\udc82\ud835\udc8e\ud835\udc8a\ud835\udc8d\ud835\udc8a\ud835\udc86 \ud835\udc84\ud835\udc96 \ud835\udc84\ud835\udc86\ud835\udc82 \ud835\udc91\ud835\udc93\ud835\udc90\ud835\udc87\ud835\udc86\ud835\udc94\ud835\udc8a\ud835\udc90\ud835\udc8f\ud835\udc82\ud835\udc8d\ud835\udc82\u0306\u201d. A\u0219a c\u0103 am preg\u0103tit pentru tine o serie de articole pe acest subiect. Cel de ast\u0103zi clarific\u0103 Mitul echilibrului via\u021b\u0103 profesional\u0103-personal\u0103. Ce \u00eenseamn\u0103 echilibrul via\u021b\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2766,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27,26],"tags":[167,161],"class_list":["post-2749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-pentru-cursanti","category-articole-pentru-traineri","tag-echilibru","tag-manager"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mitul echilibrului via\u021b\u0103 profesional\u0103-personal\u0103 - Lunif<\/title>\n<meta name=\"description\" content=\"Mitul echilibrului via\u021b\u0103 profesional\u0103-personal\u0103\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lunif.com\/blog\/mitul-echilibrului-viata-profesionala-personala\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitul echilibrului via\u021b\u0103 profesional\u0103-personal\u0103\" \/>\n<meta property=\"og:description\" content=\"Mitul echilibrului via\u021b\u0103 profesional\u0103-personal\u0103\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lunif.com\/blog\/mitul-echilibrului-viata-profesionala-personala\/\" \/>\n<meta property=\"og:site_name\" content=\"Lunif\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Lunif.up\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-05T19:02:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-05T19:22:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/mitul-echilibrului-articol-articol-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lunif.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lunif.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lunif.com\/blog\/mitul-echilibrului-viata-profesionala-personala\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lunif.com\/blog\/mitul-echilibrului-viata-profesionala-personala\/\"},\"author\":{\"name\":\"Lunif.com\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1\"},\"headline\":\"Mitul echilibrului via\u021b\u0103 profesional\u0103-personal\u0103\",\"datePublished\":\"2023-12-05T19:02:06+00:00\",\"dateModified\":\"2023-12-05T19:22:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lunif.com\/blog\/mitul-echilibrului-viata-profesionala-personala\/\"},\"wordCount\":1938,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lunif.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/lunif.com\/blog\/mitul-echilibrului-viata-profesionala-personala\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/12\/mitul-echilibrului-articol-articol-1.jpg\",\"keywords\":[\"echilibru\",\"manager\"],\"articleSection\":[\"Cursant\",\"Trainer\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lunif.com\/blog\/mitul-echilibrului-viata-profesionala-personala\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lunif.com\/blog\/mitul-echilibrului-viata-profesionala-personala\/\",\"url\":\"https:\/\/lunif.com\/blog\/mitul-echilibrului-viata-profesionala-personala\/\",\"name\":\"Mitul echilibrului via\u021b\u0103 profesional\u0103-personal\u0103 - 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