{"id":2134,"date":"2023-07-25T20:42:14","date_gmt":"2023-07-25T18:42:14","guid":{"rendered":"http:\/\/lunif.com\/blog\/?p=2134"},"modified":"2023-07-25T20:42:15","modified_gmt":"2023-07-25T18:42:15","slug":"10-beneficii-ale-meditatiei-pentru-dezvoltarea-ta-profesionala","status":"publish","type":"post","link":"https:\/\/lunif.com\/blog\/10-beneficii-ale-meditatiei-pentru-dezvoltarea-ta-profesionala\/","title":{"rendered":"10 Beneficii ale medita\u021biei pentru dezvoltarea ta profesional\u0103"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u201cMedita\u021bia pentru \u00eenv\u0103\u021bare \u0219i dezvoltare? O abera\u021bie. Cum s\u0103 nu faci nimic \u0219i s\u0103 te ajute?!\u201d Acestea sunt g\u00e2ndurile \u00eenv\u0103\u021b\u0103torului sau p\u0103rintelui tradi\u021bional. Ast\u0103zi \u00ee\u021bi oferim o alt\u0103 perspectiv\u0103, descoper\u0103&nbsp; 10 Beneficii ale medita\u021biei pentru dezvoltarea ta profesional\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Acum, c\u00e2nd caut zecile de variante prin care a\u015f fi putut s\u0103-i r\u0103spund <a href=\"https:\/\/lunif.com\/blog\/culori-care-stimuleaza-invatarea\/\">domnului de la plafar<\/a> la \u00eentrebarea \u201eCe pot lua ca s\u0103 \u00eenv\u0103\u021b repede\u201d medita\u021bia mi-a ap\u0103rut \u00een minte ca oportunitate mult mai t\u00e2rziu, \u00een ciuda rezultatelor sale dovedite \u0219tiin\u021bific. A\u0219a c\u0103 cite\u0219te p\u00e2n\u0103 la final pentru a te bucura \u0219i tu de efectele sale.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Ce este medita\u021bia<\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Intre numeroase defini\u021bii ale medita\u021biei am ales pentru tine c\u00e2teva care s\u0103 acopere diverse perspective:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Este un obicei prin care antrenezi mintea s\u0103 se concentreze \u0219i s\u0103 redirec\u021bioneze g\u00e2ndurile;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Este o practica str\u0103veche care implic\u0103 concentrare \u0219i eliberarea min\u0163ii folosind diferite tehnici;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Este un proces de eliberare, introspec\u021bie \u0219i calmare a min\u0163ii;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Este \u0219i NU este o practic\u0103 religioas\u0103. Unele dintre tehnici sunt axate pe religie. Ba adeseori o persoan\u0103 spiritual\u0103 este asociata cu cea care practic\u0103 medita\u021bia. \u00cens\u0103 vei descoperi \u00een urm\u0103toarele r\u00e2nduri c\u0103 majoritatea tehnicilor nu au drept scop conectarea cu vreo divinitate.<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">10 Beneficii ale medita\u021biei pentru dezvoltarea ta profesional\u0103<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">1. Reduce stresul. Reduce anxietatea<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Rolul principal al medita\u021biei este acela de relaxare. Rezultatul incontestabil al relax\u0103rii este reducerea stresului. O dat\u0103 ce reu\u0219e\u0219ti s\u0103 te deta\u0219ezi de probleme, te ridici deasupra, observi ansamblu \u0219i \u00een\u021belegi situa\u021bia dintr-o cu totul alta perspectiva.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dup\u0103 doar <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3772979\/\">8 s\u0103pt\u0103m\u00e2ni de practica<\/a> a medita\u021biei chiar \u0219i persoanele care sufer\u0103 de depresie pot reveni la o stare de confort psihic.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">2. Cre\u015fte nivelul de aten\u021bie<\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Mintea noastr\u0103 r\u0103t\u0103ce\u0219te ne\u00eencetat \u00een labirintul g\u00e2ndurilor. Imagineaz\u0103-\u021bi c\u0103 aceasta moar\u0103 nu poate m\u0103cina ne\u00eencetat f\u0103r\u0103 odihn\u0103 \u0219i mentenan\u021b\u0103. Rolul medita\u021biei este s\u0103 alunge disconfortul rumegatului de g\u00e2nduri \u0219i emo\u021bii, astfel \u00eenc\u00e2t atunci c\u00e2nd revii activit\u0103\u021bile zilnice s\u0103 te sim\u021bi ca nou.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Una dintre tehnicile de medita\u021bie pe care le vei reg\u0103si mai jos este cea asistat\u0103, adic\u0103 depui efortul pentru a urma indica\u021biile primite din extern pentru a ajunge la starea de relaxare specific\u0103 medita\u021biei. Aceast\u0103 aten\u021bie este un antrenament pentru momentele \u00een care te vei concentra la un curs, \u00een timp ce \u00eenve\u021bi sau participi la \u0219edin\u021be de lung\u0103 durat\u0103, bogate \u00een informa\u021bii.<\/span><\/p>\n\n\n\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">3. Cre\u015fte IQ<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Toate ca toate, dar \u0163i-ai fi imaginat c\u0103 medita\u021bia ar putea s\u0103-\u0163i creasc\u0103 nivelul de inteligen\u0163\u0103. Iat\u0103 <a href=\"https:\/\/eocinstitute.org\/meditation\/how-to-boost-brain-power-iq-memory-intelligence\/#6-26-16-XYZ-3\">studiile<\/a> arat\u0103 c\u0103 acest exerci\u021biu de relaxare practicat \u00een mod regulat pe o perioad\u0103 lung\u0103 de timp are rolul de a conecta cele dou\u0103 emisfere ale creierului. Cu c\u00e2t aceasta leg\u0103tur\u0103 dintre emisfere este mai puternic\u0103 cu at\u00e2t identifici mai u\u0219or solu\u021biile la probleme \u0219i \u00een\u021belegi oamenii din jurul t\u0103u mai u\u0219or. De ce acest rezultat? Pentru c\u0103 \u00eembini cu u\u0219urin\u021b\u0103 logica cu emo\u021biile.<\/span><\/p>\n\n\n\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">4. Cre\u015fte abilit\u0103\u021bile sociale \u2013 empatie \u0219i compasiune<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Unele dintre tehnicile de medita\u021bie se concentreaz\u0103 \u00een primul r\u00e2nd pe emo\u021biile legate de oamenii care ne \u00eenconjoar\u0103. \u00cencepi prin a te \u00een\u021belege pe tine, a\u0219a cum face \u0219i inteligenta emo\u021bional\u0103. Urm\u00e2nd ca apoi, prin deta\u0219are \u0219i privire de ansamblu, s\u0103 \u00een\u021belegi alegerile \u0219i comportamentele oamenilor.<\/span><\/p>\n\n\n\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">5. Cre\u015fte nivelul de r\u0103bdare<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cea mai mare provocare a medita\u021biei este s\u0103 ai r\u0103bdare, s\u0103 \u00ee\u021bi g\u0103se\u0219ti acel r\u0103gaz interior pentru tine cu tine. Aceast\u0103 stare de calm se prelunge\u0219te pe tot parcursul zilei. \u00cen\u021belegi c\u0103 rezultatele nu apare dup\u0103 o b\u0103taie din palme, ci vin dup\u0103 un efort sus\u021binut pentru a ob\u021bine rezultate.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">De asemeni nu vei mai reac\u021biona impulsiv. Vei \u0219ti c\u0103 un moment de lini\u0219te face mai mult dec\u00e2t un cuv\u00e2nt aruncat pe tonul nepotrivit.<\/span><\/p>\n\n\n\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">6. Cre\u015fte creativitatea. Rezolvi mai u\u0219or probleme.<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Mai sus \u00ee\u021bi spuneam de faptul c\u0103 emisferele crierului sunt mai bine conectate, iar mai jos vei g\u0103si beneficiul curajului de ac\u021biona. In toate instrumentele pe care \u0163i le-am prezentat p\u00e2n\u0103 acum legate de \u00eenv\u0103\u021bare fiecare dintre contribuie asupra acestor dou\u0103 aspecte creativitate \u0219i analiz\u0103 critic\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dac\u0103 ai ac\u021bionat sub instinct, de c\u0163te ori ai regretat acest comportament \u0219i \u0163i-ai spus \u00een minte \u201eData viitoare nu mai fac a\u0219a.\u201d Acesta este rolul medita\u021biei s\u0103 ofere idei rapide, \u00eens\u0103 \u0219i r\u0103bdarea de a aduna informa\u021bii \u0219i a ac\u021biona la momentul potrivit.<\/span><\/p>\n\n\n\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">7. \u00cembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea fizica \u0219i mentala<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Te cuno\u0219ti mai bine pe tine \u00eensu\u0163i. I\u021bi acorzi timp s\u0103 \u00een\u021belegi cine e\u0219ti tu, ce te define\u0219te \u0219i te diferen\u021biaz\u0103 de cei din jur.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Eventualele dependen\u0163e de diferite substan\u021be pe care le-ai dob\u00e2ndit sunt alungate, pentru c\u0103 reg\u0103se\u0219ti \u00eencrederea \u00een for\u021bele proprii. Nu ai nevoie de stimulente externe pentru a te bucura de via\u0163 \u0219i de ceea ce te \u00eenconjoar\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dac\u0103 cumva te confrun\u021bi cu o durere care te \u00eempiedic\u0103 s\u0103 te concentrezi afl\u0103 ca \u0219i aici medita\u021bia te ajut\u0103. Relaxarea duce la reglarea tensiunii, iar de aici \u00eencepe reducerea durerii pe care o sim\u021bi.<\/span><\/p>\n\n\n\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">8. \u00cembun\u0103t\u0103\u021be\u0219te somnul<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Pentru somn avem un articol dedicat. Aici reg\u0103se\u0219ti numeroasele <a href=\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/\">beneficii ale somnului<\/a> pentru \u00eenv\u0103\u021bare. Imagineaz\u0103-\u021bi cum este s\u0103 adormi imediat dup\u0103 un mic exerci\u021biu de medita\u021biei. Te-ai deta\u0219at de grijile zilei \u0219i acum po\u021bi s\u0103 te a\u0219ezi lini\u0219tit \u00een lumea viselor.<\/span><\/p>\n\n\n\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">9. Creste nivelul de \u00eencredere, satisfac\u021bie \u0219i optimism<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">O dat\u0103 ce \u00een\u021belegi problemele dintr-o alt\u0103 perspectiv\u0103, identifici solu\u021biile potrivite, e\u0219ti m\u00e2ndru de realiz\u0103rile tale. Cu c\u00e2t acestea sunt mai multe cu at\u00e2t mai mult vei \u0219ti c\u0103 po\u021bi \u0219i vei privi cu \u00eencredere spre viitor. Iar fiecare succes vine cu r\u0103splata bucuriilor de fiecare zi.<\/span><\/p>\n\n\n\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">10. Identifici oportunit\u0103\u021bile<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Prima oportunitate este acea de a te relaxa, de a te deta\u0219a \u0219i de a sim\u021bi. Toate cele 10 Beneficii ale medita\u021biei pentru dezvoltarea ta profesional\u0103 duc \u00een fapt la a \u00een\u021belege lumea, a lua decizii mai bune, a avea curajul de a risca, pe scurt \u00een a profita de oportunit\u0103\u021bile care \u00ee\u021bi apare \u00een cale.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Tehnici simple de medita\u021bie<\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Sunt peste 150 de tehnici de medita\u021bie. Pe fiecare dintre ele po\u021bi ob\u021bine predominant unul dintre cele 10 Beneficii ale medita\u021biei pentru dezvoltarea ta profesional\u0103. I\u021bi prezent\u0103m mai jos un num\u0103r redus dintre acestea. Le-am ales pe cele consider\u0103m ca sunt mai aproape de tine cel care pana acum nu ai practicat niciodat\u0103 medita\u021bia.<\/span><\/p>\n\n\n\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">1.Mindfulnesss<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Este tehnica care te ajut\u0103 s\u0103 te concentrezi pe momentul de acum. Nu \u00ee\u021bi faci griji pentru ac\u021biunile trecute \u0219i nici pentru ceea ce va veni.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ce ai de f\u0103cut este s\u0103 respiri urm\u00e2nd ace\u0219ti pa\u0219i:<\/span><\/p>\n\n\n\n<ul><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Inspir\u0103 pe nas timp de 4 secunde;<\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Tine-\u0163i respira\u021bia timp de 7 secunde;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Expir\u0103 pe gur\u0103 timp de 8 de secunde;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Repet\u0103 de 4 ori.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Nu-\u0163i face griji dac te-ai \u00eencurcat la num\u0103r\u0103toare, doar concentreaz\u0103-te pe momentul \u00een care te afli cu respira\u021bia.>\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Avantajul tehnicii este ca po\u021bi practica oric\u00e2nd \u0219i oriunde: \u00een mijlocul de transport, la dus \u0219i chiar \u0219i \u00een \u0219edin\u021be.<\/span><\/p>\n\n\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">2. Focus<\/span><\/h3>\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Presupune s\u0103 te concentrezi asupra unui obiect. Orice obiect care se afl\u0103 l\u00e2ng\u0103 tine. De la minunatele si rarele flori de cire\u0219 japonez, la p\u00e2lp\u00e2itul unei lum\u00e2n\u0103ri sau unduitul unei pungi de plastic \u00een v\u00e2nt. Nu mai vezi nimic din ceea ce este \u00een jurul. \u00centregul t\u0103u univers devine pentru c\u00e2teva minute acel obiect. Studiaz\u0103 mi\u0219carea, forma, culoarea, dimensiunea, structura \u0219i orice alte mici detalii.<\/span><\/p>\n\n\n\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">3. Mi\u0219care<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Este cunoscut\u0103 \u0219i sub denumirea de <a href=\"https:\/\/www.youtube.com\/watch?v=jKULPZxntjY\">Kinkin.<\/a> \u00een varianta s\u0103 clasic\u0103 realizezi un pas la fiecare respira\u021bie \u0219i un mic clopo\u021bel de acompaniaz\u0103. M\u00e2inile sunt str\u00e2nse \u00een pumn una peste alta \u00een dreptul pieptului. Exist\u0103 multe varia\u021bii ale pozi\u021biei m\u00e2inilor, r\u0103m\u00e2n cele mai importante mi\u0219carea pe respira\u021bie.<\/span><\/p>\n\n\n\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">4. Contemplare<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Te concentrezi de aceasta dat\u0103 aspra unei singure \u00eentreb\u0103ri astfel \u00eenc\u00e2t s\u0103 nu la\u0219i mintea s\u0103 r\u0103t\u0103ceasc\u0103, de exemplu \u201eDe ce eu exist?\u201d \u201eCum voi reu\u0219i s\u0103 ob\u021bin performan\u0163\u0103\u201d etc.<\/span><\/p>\n\n\n\n<h3><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">5. Asistat\u0103<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Este cea \u00eenso\u021bit\u0103 de un partener de medita\u021bie. Ideal este ca acesta s\u0103 se afle prezent fizic l\u00e2ng\u0103 tine. Poate fi chiar \u0219i un grup de medita\u021bie. Dac\u0103 curajul \u00ee\u021bi lipse\u0219te po\u021bi folosi o \u00eenregistrare cu sunete \u0219i vorbe de ghidare.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Acest tip de medita\u021bie i\u021bi folose\u0219te imagina\u021bia \u0219i capacitatea de a vizualiza. Din acest motiv este recomandat\u0103 mai ales \u00eencep\u0103torilor.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">6. Altele<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u00cen\u0219iruim aici rapid alte tehnici u\u0219or de utilizat:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Matra axat\u0103 pe producerea de sunete precum Aha, Ohm;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Mitran Kia folose\u0219te mi\u0219carea degetelor pentru a \u00een\u021belege g\u00e2ndurile;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Meta te ajut\u0103 s\u0103 aduni g\u00e2nduri de iubire \u0219i recuno\u0219tin\u021b\u0103 pentru to\u021bi cei din jurul t\u0103u.<\/span><\/li><\/ul>\n\n\n\n<p>***<\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Tine minte: Po\u021bi practica medita\u021bia oriunde: acas\u0103, la birou sau chiar \u00een mi\u0219care \u0219i nu ai nevoie de nici un obiect special ajut\u0103tor.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dac\u0103 dup\u0103 aceste 10 Beneficii ale medita\u021biei pentru dezvoltarea ta profesional\u0103; \u00eenc\u0103 nu crezi ca po\u021bi ob\u021bine rezultate, atunci te provoc\u0103m s\u0103 practici timp de 8 s\u0103pt\u0103m\u00e2ni. La urma urmei ce este cel mai r\u0103u lucru care se poate \u00eent\u00e2mpla? Poate doar pierzi c\u00e2teva minute \u00een lini\u0219te \u00een loc s\u0103 r\u0103sfoie\u0219ti post\u0103rile din social media. Ne-am bucura s\u0103 ne spui la final ce ai reu\u0219it s\u0103 ob\u021bii. Ce zici?<\/span><\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n\t#mc_embed_signup{background:#FFCA00; clear:left; font:14px Helvetica,Arial,sans-serif; }\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&amp;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n    <div id=\"mc_embed_signup_scroll\">\n\t<label for=\"mce-EMAIL\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\">\n    <!-- real people should not fill this in and expect good things - 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