{"id":2063,"date":"2023-06-25T19:26:32","date_gmt":"2023-06-25T17:26:32","guid":{"rendered":"http:\/\/lunif.com\/blog\/?p=2063"},"modified":"2023-06-25T19:26:34","modified_gmt":"2023-06-25T17:26:34","slug":"cum-cresti-nivelul-de-concentrare","status":"publish","type":"post","link":"https:\/\/lunif.com\/blog\/cum-cresti-nivelul-de-concentrare\/","title":{"rendered":"Cum cre\u0219ti nivelul de concentrare?"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ti s-a \u00eent\u00e2mplat vreodat\u0103 s\u0103 fii at\u00e2t de absorbit de ceea ce faci, \u00eenc\u00e2t nimic din jurul t\u0103u s\u0103 nu mai conteze? \u00een acel \u201cunivers temporar\u201d exi\u0219ti doar tu \u0219i cartea ta, doar tu \u0219i fi\u0219ierele tale, doar tu \u0219i pasiunea ta. Aici totul merge strun\u0103, de aceea t\u00e2nje\u0219ti dup\u0103 acele momente c\u00e2nd ai mult de lucru sau de \u00eenv\u0103\u021bat. A\u0219a c\u0103 afl\u0103 mai departe: Cum cre\u0219ti nivelul de concentrare?<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Concentrarea nu este lipsit\u0103 de efort sau de dorin\u021ba de a ob\u021bine rezultate. De aceea nu am fi putut s\u0103 recomand\u0103m <a href=\"https:\/\/lunif.com\/blog\/culori-care-stimuleaza-invatarea\/\">domnului de la plafar<\/a>: \u201eHei du-te acas\u0103. Ia cartea \u00een m\u00e2n\u0103 \u0219i cite\u0219te. Totul se va merge strun\u0103 doar concentr\u00e2ndu-te.\u201d<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ce este fluxul?<\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Concentrarea este ac\u021biunea prin care \u00eentreaga ta aten\u021bie sau preocupare se \u00eendreapt\u0103 spre o singur\u0103 direc\u021bie. Iar acel nivel de concentrare maxim\u0103 \u00een care reu\u0219e\u0219ti s\u0103 ob\u021bii rezultate nea\u0219teptate \u00eentr-un timp scurt este cunoscut \u0219i sub denumirea de flux.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Fluxul este una dintre cele mai frumoase experien\u021be pe care le po\u021bi avea. Este momentul c\u00e2nd ui\u021bi de tot: orice durere fizic\u0103 sau psihic\u0103, nu mai conteaz\u0103 dac\u0103 \u00ee\u021bi este foame, dac\u0103 \u00eencepe serialul preferat sau deja este ora pr\u00e2nzului.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/06\/flow-874x1024.jpg\" alt=\"Stadiile mintii Mih\u00e1ly Cs\u00edkszentmih\u00e1lyi\" class=\"wp-image-2064\" width=\"437\" height=\"512\" srcset=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/06\/flow-874x1024.jpg 874w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/06\/flow-256x300.jpg 256w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/06\/flow-768x900.jpg 768w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/06\/flow.jpg 1080w\" sizes=\"(max-width: 437px) 100vw, 437px\" \/><\/figure><\/div>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">In 1970 psihologul&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Mihaly_Csikszentmihalyi\" target=\"_blank\" rel=\"noreferrer noopener\">Mih\u00e1ly Cs\u00edkszentmih\u00e1lyi<\/a>&nbsp;a studiat cu aten\u021bie aceste situa\u021bii de concentrare \u0219i a identificat caracteristicile st\u0103rii de flux:<\/span><\/p>\n\n\n\n<ol type=\"1\"><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u00centreaga ta aten\u021bie este pe activitate;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u0218tii \u0219i controlezi fiecare pas din ceea ce faci;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Activitatea \u00ee\u021bi pare u\u0219oar\u0103;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u0218tii exact ce vrei s\u0103 ob\u021bii \u0219i adaptezi ac\u021biunea func\u021bie de rezultatele intermediare pe care le ob\u021bii;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u0218tii c\u0103 rezultatul poate fi ob\u021binut;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Te bucuri \u0219i pre\u021buie\u0219ti ceea ce faci;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Timpul pare c\u0103 nu mai exist\u0103;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ai o stare de calm interior;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">E\u0219ti deconectat de alte nevoi.<\/span><\/li><\/ol>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dac\u0103 te \u00eentrebi cum este posibil acest flux de concentrare, afl\u0103 c\u0103 este o capacitate a creierului numit\u0103 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Default_mode_network\">DMN (default mode network)<\/a> aceea\u0219i care te ajuta s\u0103 visezi cu ochii deschi\u0219i.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cum cre\u0219ti nivelul de concentrare?<\/span><\/h2>\n\n\n\n<ol type=\"1\"><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Stabile\u0219te exact ce ai de f\u0103cut \u0219i ce vrei s\u0103 ob\u021bii<\/strong> Aten\u021bia ta are nevoie s\u0103 fie asupra a ceva clar, altfel distrac\u021biile din jur vor prelua controlul: telefonul, o \u0219tire, un sunet afara, sau g\u00e2ndul la ceva bun din frigider.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>G\u0103se\u0219te echilibrul dintre ceea ce vrei s\u0103 ob\u021bii \u0219i nivelul t\u0103u de abilita\u021bi<\/strong> Dac\u0103 obiectivul t\u0103u este u\u0219or comparativ cu ce ai de f\u0103cut atunci vei intra fie \u00een automatism dac\u0103 dureaz\u0103 pu\u021bin, fie \u00een plictiseal\u0103 dac\u0103 dureaz\u0103 mai mult, fie \u00een grija c\u0103 ai fi putut face mai multe sau nu ai cuno\u0219tin\u021be suficiente. Po\u021bi intra \u00een flux doar dac\u0103 obiectivul este suficient de provocator \u0219i ai suficiente cuno\u0219tin\u021be pentru a ob\u021bine rezultate.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Redu distrac\u021biile din jurul t\u0103u. <\/strong>Cel mai simplu ar fi s\u0103 anun\u021bi \u201eNu deranja\u021bi \u00eentre orele&#8230;\u201d sau s\u0103 te izolezi intr-un spa\u021biu doar al t\u0103u. Nu \u00eenseamn\u0103 c\u0103 acest lucru este mereu posibil, a\u0219a c\u0103 antreneaz\u0103-\u0163i aten\u021bia s\u0103 func\u021bioneze indiferent de zgomotele care sunt \u00een jurul t\u0103u, chiar \u015fi telefonul!<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Identific\u0103 momentul potrivit al zilei. <\/strong>Este ideal ca prima parte a zilei s\u0103 fie cea care \u00ee\u021bi ofer\u0103 eficien\u021b\u0103 maxim\u0103, \u00eens\u0103 nu e nici o problem\u0103 dac\u0103 te sim\u021bi mai confortabil dup\u0103-amiaza sau spre sear\u0103. Totu\u0219i p\u0103streaz\u0103 noaptea pentru somn.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Ai grij\u0103 de tine: <\/strong>m\u0103n\u00e2nc\u0103 \u0219i mergi la baie \u00eenainte. Verific\u0103 alte griji care te-ar putea \u00eempiedica s\u0103 te concentrezi: apa e oprit\u0103, am citit toate malurile importante etc.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Ascult\u0103 muzic\u0103 <\/strong>desigur una instrumental\u0103, \u0219tii deja din <a href=\"https:\/\/lunif.com\/blog\/ce-muzica-sa-asculti-atunci-cand-inveti\/\">articolul anterior<\/a> pe aceast\u0103 tem\u0103.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>G\u0103se\u0219ti motiva\u021bia pentru care s\u0103 faci acel lucru. <\/strong>R\u0103spunde\u021bi la \u00eentreb\u0103ri precum: cum te vei simi\u021bi c\u00e2nd vei termina, ce vor zice ceilal\u021bi, ce vei putea face dac\u0103 termini.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>\u00cenc\u0103lze\u0219te-te. <\/strong>\u00cenainte de exerci\u021bii grele ai nevoie de c\u00e2teva mai u\u0219oare a\u0219a cum o alergare este preg\u0103tit\u0103 de c\u00e2teva \u00eentinderi.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Nu te for\u021ba. <\/strong>Chiar dac\u0103 nu intri \u00een flux, faptul c\u0103 te concentrezi pe activitate vei ob\u021bine rezultatele dorite.<\/span><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Exerci\u021bii de antrenament pentru concentrare <\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Si concentrarea se ob\u021bine cu practic\u0103, iat\u0103 c\u00e2teva exerci\u021bii simple:<\/span><\/p>\n\n\n\n<ul><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Observ\u0103 cu aten\u021bie ceva din jurul t\u0103u timp de 10 minute: o pas\u0103re, o pung\u0103 \u00een v\u00e2nt, pe cineva dormind;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Deseneaz\u0103 \u00een culori flori, ma\u0219ini, cercuri sau pur \u0219i simplu linii timp de 15 minute;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Joac\u0103-te cu un balon sau o minge ne\u00eentrerupt timp de 10 minute;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">M\u0103n\u00e2nc\u0103 \u00eencet un fruct, o bomboan\u0103 sau ciocolat\u0103;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Repet\u0103 \u00een minte cu ochii \u00eenchi\u0219i timp de 2 minute: fie numele, fie o fraz\u0103 motivatoare.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Important: s\u0103 nu faci altceva \u00een acela\u0219i timp!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cum te ajut\u0103 starea de flux?<\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dac\u0103 beneficiile \u00eenc\u0103 nu \u00ee\u021bi sunt evidente hai s\u0103 le enumer\u0103m:<\/span><\/p>\n\n\n\n<ul><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">automotiva\u021bie \u2013 vei \u00een\u021belege c\u0103 po\u021bi, \u0219i nu este chiar at\u00e2t de greu;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">auto\u00eemplinire \u2013 rezultatele sunt palpabile;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">bucurie \u2013 rezultatele sunt vizibile;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">creativitate \u2013 idele tale sunt ie\u0219ite din comun;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">performan\u0163\u0103 \u0219i productivitate \u2013 rezultatele sunt vizibile \u0219i r\u0103spl\u0103tite.<\/span<<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">C\u00e2nd fluxul este d\u0103un\u0103tor?<\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dup\u0103 cum ai v\u0103zut mai sus exist\u0103 riscul s\u0103 ui\u021bi de tot ceea ce te \u00eenconjoar\u0103. Dac\u0103 era \u00een responsabilitatea ta s\u0103 ai grija de m\u00e2ncarea de pe foc, fii sigur c\u0103 e deja ars\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Nu ne g\u00e2ndim c\u0103 un ho\u0163 ar trece nestingherit pe l\u00e2ng\u0103 tine cu frigiderul \u00een spate, \u00eens\u0103 ai putea uita de nevoile tale fiziologice de baz\u0103: hran\u0103, somn, mi\u0219care, toalet\u0103 etc. Aceast\u0103 stare de <a href=\"https:\/\/en.wikipedia.org\/wiki\/Hyperfocus\">hiperfocus<\/a> este adeseori legat\u0103 mai de grab\u0103 de dependen\u021be (jocuri f\u0103r\u0103 sf\u00e2r\u0219it) dec\u00e2t de \u00eenv\u0103\u021bare sau munc\u0103, \u00eens\u0103 nu excludem extenuarea din supraefort.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dac\u0103 ai l\u00e2ng\u0103 tine persoane \u00een starea de flux, inclusiv copii, nu le \u00eentrerupe. Men\u021bine lini\u0219tea \u0219i las\u0103-i s\u0103 se bucure de rezultatele acestei st\u0103ri. Intervin-o doar c\u00e2nd starea lor fizic\u0103 este \u00een pericol.<\/span><\/p>\n\n\n\n<p>***<\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Fluxul nu apare doar atunci c\u00e2nd lucrezi sau \u00eenve\u021bi, cel mai adesea apare atunci c\u00e2nd practici pasiunile tale: fie c\u0103 te ca\u021b\u0103ri pe munte, fie c\u0103 me\u0219tere\u0219ti un scaun sau chiar c\u00e2nd te joci. Alteori se manifest\u0103 \u00een contexte ciudate: pe strad\u0103 sau la cump\u0103r\u0103turi. Aici se deschide un mic univers \u00eentre tine \u0219i problema ta: \u201eCum ajung la&#8230;\u201d \u201eCe cump\u0103r ca s\u0103 satisfac toate mofturile din cas\u0103?\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cum cre\u0219ti nivelul de concentrare pare imposibil atunci c\u00e2nd e\u0219ti \u00eenconjurat de persoane care te \u00eentrerup frecvent sau tot felul de alte distrac\u021bii. Te l\u0103s\u0103m cu o tem\u0103 \u00een minte: Cum spui: am nevoie de lini\u0219te?<\/span><\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n\t#mc_embed_signup{background:#FFCA00; clear:left; font:14px Helvetica,Arial,sans-serif; }\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&amp;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n    <div id=\"mc_embed_signup_scroll\">\n\t<label for=\"mce-EMAIL\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\">\n    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_50bdb0068a9ac5ebef8da6255_325f87846c\" tabindex=\"-1\" value=\"\"><\/div>\n        <div class=\"optionalParent\">\n            <div class=\"clear foot\">\n                <input type=\"submit\" value=\"Aboneaz\u0103-te\" name=\"Subscribe\" id=\"mc-embedded-subscribe\" class=\"button\">\n            <\/div>\n        <\/div>\n    <\/div>\n<\/form>\n<\/div>\n\n<!--End mc_embed_signup-->\n","protected":false},"excerpt":{"rendered":"<p>Ti s-a \u00eent\u00e2mplat vreodat\u0103 s\u0103 fii at\u00e2t de absorbit de ceea ce faci, \u00eenc\u00e2t nimic din jurul t\u0103u s\u0103 nu mai conteze? \u00een acel \u201cunivers temporar\u201d exi\u0219ti doar tu \u0219i cartea ta, doar tu \u0219i fi\u0219ierele tale, doar tu \u0219i pasiunea ta. Aici totul merge strun\u0103, de aceea t\u00e2nje\u0219ti dup\u0103 acele momente c\u00e2nd ai mult [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2067,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27],"tags":[157,55,156,32,133],"class_list":["post-2063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-pentru-cursanti","tag-atentie","tag-cariera","tag-concentrare","tag-invatare","tag-plafar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cum cre\u0219ti nivelul de concentrare? - Lunif<\/title>\n<meta name=\"description\" content=\"Cum cre\u0219ti nivelul de concentrare? Cum intri in starea de flux? 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