{"id":1898,"date":"2023-05-08T21:04:47","date_gmt":"2023-05-08T19:04:47","guid":{"rendered":"http:\/\/lunif.com\/blog\/?p=1898"},"modified":"2023-05-08T21:05:59","modified_gmt":"2023-05-08T19:05:59","slug":"de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti","status":"publish","type":"post","link":"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/","title":{"rendered":"De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Este o practic\u0103 frecvent\u0103 mai ales \u00een r\u00e2ndul studen\u021bilor de a nu dormi \u00een noaptea dinaintea examenului pentru a \u00eenva\u021b\u0103. Nu \u0219tim dac\u0103 vestitul nostru <a href=\"https:\/\/lunif.com\/blog\/culori-care-stimuleaza-invatarea\/\">domn de la plafar<\/a> care caut\u0103 ceva s\u0103-l ajute s\u0103 \u00eenve\u021be repede, a dormit \u00een acea noapte, totu\u0219i iat\u0103 \u2026 De ce este bine sa dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi.<\/span><\/p>\n\n\n\n<h6><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Cum te ajut\u0103 somnul?<\/strong><\/h6>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Majoritatea \u0219tim c\u0103 \u00eenve\u021bi \u0219i lucrezi mai u\u0219or, mai eficient atunci cand e\u0219ti odihnit. Totu\u0219i oamenii de \u0219tiin\u021b\u0103 nu s-au l\u0103sat prad\u0103 unei presupuneri \u0219i au intrat \u00een cercet\u0103ri ad\u00e2nci, iat\u0103 dintre concluziile lor.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Somnul este format din cicluri de aproximativ a c\u00e2te 90-120 min; fiecare ciclu de somn este format din 5 stadii (faze) de somn (unii cercet\u0103tori se limiteaz\u0103 la 4 stadii acesta este motivul pentru care N2 apare \u00een dou\u0103 categorii se somn \u00een schi\u021ba de mai jos).<\/span><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"99\" src=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/1-1024x99.jpg\" alt=\"\" class=\"wp-image-1902\" srcset=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/1-1024x99.jpg 1024w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/1-300x29.jpg 300w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/1-768x74.jpg 768w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/1-1536x149.jpg 1536w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/1-1080x104.jpg 1080w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/1.jpg 1995w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/www.sleepfoundation.org\/stages-of-sleep\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Stadiile somnului<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Fiecare etap\u0103 din somn ne ajut\u0103 \u00een alt mod \u00eenv\u0103\u021barea:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Etapele Non-REM (N1, N2, N3) ne ajut\u0103 s\u0103 \u00eenv\u0103\u021bam lucruri noi, absen\u021ba acestui tip de somn ne scade capacitatea de a acumula \u00een forma\u021bii cu 40%;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Etapa REM este perioada viselor. Ea ajut\u0103 la <a href=\"https:\/\/healthysleep.med.harvard.edu\/healthy\/matters\/benefits-of-sleep\/learning-memory\">memoria declarativa<\/a> adic\u0103 ceea ce \u0219tim (ex: &nbsp;animalul care face miau este pisic\u0103) &nbsp;\u0219i ajut\u0103 mai ales dac\u0103 informa\u021bia are un impact emo\u021bional sau este mai complex\u0103.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Etapa N3 (SWS) proceseaz\u0103 \u0219i fixeaz\u0103 informa\u021bia nou\u0103, prin urmare ne ajut\u0103 s\u0103 \u00een\u021belegem \u201ecum\u201d merg lucrurile. In acela\u0219i timp corpul fizic se recupereaz\u0103. Din p\u0103cate cu c\u00e2t \u00eenaint\u0103m \u00een v\u00e2rst\u0103 acest tip de somn scade ca durat\u0103.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Somnul de dup\u0103-amiaz\u0103 (nu este o etap\u0103 din somn) ajut\u0103 foarte mult tinerii pentru revigorare, iar pentru adul\u021bi cre\u0219te productivitatea.<\/span><\/li><\/ul>\n\n\n\n<p> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">C\u00e2teva studii au avut curajul s\u0103 mearg\u0103 mai departe \u0219i s\u0103 analizeze dac\u0103 putem \u00eenva\u021b\u0103 \u00een timp ce dormim. Aceast\u0103 \u0219tiin\u021b\u0103 se nume\u0219te Hypnopaedia. Primele ve\u0219ti sunt bune, dac\u0103 \u00een &nbsp;timpul somnul reauzim ceea ce am \u00eenv\u0103\u021bat \u00eenainte s\u0103 adormim ne ajut\u0103 s\u0103 ne aducem aminte mai u\u0219or. Iat\u0103 ce po\u021bi \u00eenv\u0103\u021ba cel mai bine atunci c\u00e2nd dormi:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Limbi str\u0103ine;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Utilizarea unui instrument muzical;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u00cenl\u0103turarea obiceiurilor proaste.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Nu te a\u0219tepta la minuni, nu te va ajuta s\u0103 treci un examen, doar faciliteaz\u0103, un pic, fixarea no\u021biunilor auzite \u00een somn.<\/span><\/p>\n\n\n<h6><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Ce se \u00eent\u00e2mpl\u0103 dac\u0103 nu dormi?<\/strong><\/span><\/h6>\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Creierul este suprasolicitat, organele nu sunt sincronizate \u0219i mu\u0219chii dor, prin urmare ri\u0219ti s\u0103:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">nu percepi sunete banale,<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">nu po\u021bi planifica,<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">logica devine ilogic\u0103,<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">frigul devine mai frig dec\u00e2t este \u00een &nbsp;realitate,<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">te r\u00e2ne\u0219ti u\u0219or.<\/span><\/li><\/ul>\n\n\n\n<h6><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>De ce este bine s\u0103 dormi noaptea \u00een loc sa \u00eenve\u021bi:<\/strong><\/span><\/h6>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Principalele beneficii ale somnului sunt:<\/span><\/p>\n\n\n\n<ul><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u00eembun\u0103t\u0103\u021be\u0219te memoria pe termen lung;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">faciliteaz\u0103 rezolvarea creativ\u0103 a problemelor cu <a href=\"https:\/\/www.med.upenn.edu\/csi\/the-impact-of-sleep-on-learning-and-memory.html\">15-35%<\/a> mai bine;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">conectezi informa\u021bia veche cu cea nou\u0103;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">cre\u0219te capacitatea de concentrare.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Hai s\u0103 vedem \u0219i rolul viselor:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">cresc creativitatea, po\u021bi extrapola ceea ce visezi pentru a rezolva o problema la care te g\u00e2ndeai de ceva&nbsp; timp;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">visele sunt emo\u021bionale, chiar dac\u0103 multe dintre ele sunt triste, amenin\u021b\u0103toare sau \u00eenfrico\u0219\u0103toare; ele ne preg\u0103tesc pentru momente de acest fel; sunt un fel de simul\u0103ri.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Avem \u0219i un tip special de vis, numit <strong>visul con\u0219tient<\/strong>. Este situa\u021bia \u00een care con\u0219tientizezi c\u0103 visezi \u0219i ai capacitatea s\u0103 controlezi ceea ce visezi. Dac\u0103 nu ai avut niciodat\u0103 o astfel de experien\u021b\u0103, nu-\u0163i face griji sunt \u00eenc\u0103 45% din oameni la fel ca tine. De asemeni sunt tehnici prin care po\u021bi \u00eenv\u0103\u021ba s\u0103 ai acest tip de vis. Cum te ajut\u0103 acest visul con\u0219tient:<\/span><\/p>\n\n\n\n<ul><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">po\u021bi testa \u00een vis ideile tale;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">po\u021bi rezolva probleme;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">dac\u0103 visezi ce ai \u00eenv\u0103\u021bat, \u00ee\u021bi vei aduce mai u\u0219or aminte a doua zi;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">reduce anxietatea \u0219i stresul.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Acest tip de vis are \u0219i c\u00e2teva dezavantaje: te po\u021bi r\u0103ni, po\u021bi fi confuz c\u00e2nd te treze\u0219ti, te po\u021bi trezi un pic mai obosit ca de obicei.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Pentru a beneficia la maxim de ceea ce visezi ar fi bine s\u0103-\u0163i creezi un jurnal al viselor, te ajut\u0103 s\u0103:<\/span><\/p>\n\n\n\n<ul><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u00ee\u021bi aduci aminte mai bine visele;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u00ee\u021bi antrenezi mu\u0219chii memoriei;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">c\u00e2\u0219tigi \u00eencrederea \u00een &nbsp;tine;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">procesezi emo\u021biile din timpul visului;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">observi consecven\u021ba anumitor visuri;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">tratezi eventuale traume.<\/span><\/li><\/ul>\n\n\n\n<h6><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Ce po\u021bi face pentru un somn eficient:<\/strong><\/span><\/p>\n\n\n\n<ul><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">renun\u021b\u0103 la alcool, acesta distorsioneaz\u0103 etapele somnului;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">alege o pern\u0103, saltea \u0219i pilot\u0103 adecvat\u0103 pentru tine;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">redu somnul excesiv \u00een timpul zilei;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">fixeaz\u0103 un interval regulat de somn;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">m\u0103n\u00e2nc\u0103 o mas\u0103 u\u0219oar\u0103 seara;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">aerise\u0219te camera \u00een care dormi;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">f\u0103 un pic de mi\u0219care \u00een &nbsp;timpul zilei;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">f\u0103 un du\u0219 sau o baie;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">bucur\u0103-te de un ceai de lavanda, valerian\u0103 sau tei cu 1-2 ore \u00eenainte de somn.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dup\u0103 at\u00e2tea \u00een forma\u021bii probabil te \u00eentrebi c\u00e2te ore ar fi bine s\u0103 dormi, iat\u0103 ce spun speciali\u0219tii:<\/span><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"346\" src=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/1-Copy-1024x346.jpg\" alt=\"\" class=\"wp-image-1908\" srcset=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/1-Copy-1024x346.jpg 1024w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/1-Copy-300x101.jpg 300w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/1-Copy-768x259.jpg 768w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/1-Copy-1536x519.jpg 1536w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/1-Copy-2048x692.jpg 2048w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/1-Copy-1080x365.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/memory-and-sleep\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Ore de somn<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h6>***<\/h6>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Un ultim g\u00e2nd legat de \u201eDe ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi\u201d \u00eel aducem de la UNICEF: \u201eUnde exist\u0103 un vis, exista o cale\u201d \u00een fapt se refera la dorin\u021ba de dezvoltare \u0219i angajamentul pe care \u00eel depunem pentru a ob\u021bine rezultate. \u00ce\u021bi propunem s\u0103 te bucuri de somn pentru a-\u0163i \u00eemplini aspira\u021biile de evolu\u021bie profesional\u0103 \u0219i personal\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Explorarea \u00eenv\u0103\u021b\u0103rii \u00eenc\u0103 mai are secrete ascunse, a\u0219a c\u0103 \u00ee\u021bi recomand\u0103m s\u0103 r\u0103m\u00e2i al\u0103turi de noi.<\/span><\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n\t#mc_embed_signup{background:#FFCA00; clear:left; font:14px Helvetica,Arial,sans-serif; }\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&amp;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n    <div id=\"mc_embed_signup_scroll\">\n\t<label for=\"mce-EMAIL\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\">\n    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_50bdb0068a9ac5ebef8da6255_325f87846c\" tabindex=\"-1\" value=\"\"><\/div>\n        <div class=\"optionalParent\">\n            <div class=\"clear foot\">\n                <input type=\"submit\" value=\"Aboneaz\u0103-te\" name=\"Subscribe\" id=\"mc-embedded-subscribe\" class=\"button\">\n            <\/div>\n        <\/div>\n    <\/div>\n<\/form>\n<\/div>\n\n<!--End mc_embed_signup-->\n","protected":false},"excerpt":{"rendered":"<p>Este o practic\u0103 frecvent\u0103 mai ales \u00een r\u00e2ndul studen\u021bilor de a nu dormi \u00een noaptea dinaintea examenului pentru a \u00eenva\u021b\u0103. Nu \u0219tim dac\u0103 vestitul nostru domn de la plafar care caut\u0103 ceva s\u0103-l ajute s\u0103 \u00eenve\u021be repede, a dormit \u00een acea noapte, totu\u0219i iat\u0103 \u2026 De ce este bine sa dormi noaptea \u00een loc s\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1913,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27],"tags":[83,32,147,133,148],"class_list":["post-1898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-pentru-cursanti","tag-elev","tag-invatare","tag-noapte","tag-plafar","tag-somn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi - Lunif<\/title>\n<meta name=\"description\" content=\"De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi\" \/>\n<meta property=\"og:description\" content=\"De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/\" \/>\n<meta property=\"og:site_name\" content=\"Lunif\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Lunif.up\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-08T19:04:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-08T19:05:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lunif.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lunif.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/\"},\"author\":{\"name\":\"Lunif.com\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1\"},\"headline\":\"De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi\",\"datePublished\":\"2023-05-08T19:04:47+00:00\",\"dateModified\":\"2023-05-08T19:05:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/\"},\"wordCount\":968,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lunif.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/2.jpg\",\"keywords\":[\"elev\",\"invatare\",\"noapte\",\"plafar\",\"somn\"],\"articleSection\":[\"Cursant\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/\",\"url\":\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/\",\"name\":\"De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi - Lunif\",\"isPartOf\":{\"@id\":\"https:\/\/lunif.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/2.jpg\",\"datePublished\":\"2023-05-08T19:04:47+00:00\",\"dateModified\":\"2023-05-08T19:05:59+00:00\",\"description\":\"De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi\",\"breadcrumb\":{\"@id\":\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/#primaryimage\",\"url\":\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/2.jpg\",\"contentUrl\":\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/2.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"tanara dormind cu carti\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/lunif.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lunif.com\/blog\/#website\",\"url\":\"https:\/\/lunif.com\/blog\/\",\"name\":\"Lunif\",\"description\":\"Fast way to learn\",\"publisher\":{\"@id\":\"https:\/\/lunif.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lunif.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lunif.com\/blog\/#organization\",\"name\":\"Lunif\",\"url\":\"https:\/\/lunif.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/11\/lunif-2.jpg\",\"contentUrl\":\"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/11\/lunif-2.jpg\",\"width\":283,\"height\":122,\"caption\":\"Lunif\"},\"image\":{\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Lunif.up\",\"https:\/\/www.instagram.com\/lunif.up\",\"https:\/\/www.linkedin.com\/company\/lunif\",\"https:\/\/ro.pinterest.com\/lunifcom\/\",\"https:\/\/www.tiktok.com\/@lunif.com\",\"https:\/\/www.youtube.com\/@lunif3141\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1\",\"name\":\"Lunif.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/577c4e49cd2c326f85ce5239a59cab79?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/577c4e49cd2c326f85ce5239a59cab79?s=96&d=mm&r=g\",\"caption\":\"Lunif.com\"},\"url\":\"https:\/\/lunif.com\/blog\/author\/lunif_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi - Lunif","description":"De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/","og_locale":"ro_RO","og_type":"article","og_title":"De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi","og_description":"De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi","og_url":"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/","og_site_name":"Lunif","article_publisher":"https:\/\/www.facebook.com\/Lunif.up","article_published_time":"2023-05-08T19:04:47+00:00","article_modified_time":"2023-05-08T19:05:59+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/2.jpg","type":"image\/jpeg"}],"author":"Lunif.com","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Lunif.com","Timp estimat pentru citire":"5 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/#article","isPartOf":{"@id":"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/"},"author":{"name":"Lunif.com","@id":"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1"},"headline":"De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi","datePublished":"2023-05-08T19:04:47+00:00","dateModified":"2023-05-08T19:05:59+00:00","mainEntityOfPage":{"@id":"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/"},"wordCount":968,"commentCount":0,"publisher":{"@id":"https:\/\/lunif.com\/blog\/#organization"},"image":{"@id":"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/#primaryimage"},"thumbnailUrl":"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/2.jpg","keywords":["elev","invatare","noapte","plafar","somn"],"articleSection":["Cursant"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/","url":"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/","name":"De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi - Lunif","isPartOf":{"@id":"https:\/\/lunif.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/#primaryimage"},"image":{"@id":"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/#primaryimage"},"thumbnailUrl":"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/2.jpg","datePublished":"2023-05-08T19:04:47+00:00","dateModified":"2023-05-08T19:05:59+00:00","description":"De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi","breadcrumb":{"@id":"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/#primaryimage","url":"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/2.jpg","contentUrl":"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/05\/2.jpg","width":2560,"height":1440,"caption":"tanara dormind cu carti"},{"@type":"BreadcrumbList","@id":"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/lunif.com\/blog\/"},{"@type":"ListItem","position":2,"name":"De ce este bine s\u0103 dormi noaptea \u00een loc s\u0103 \u00eenve\u021bi"}]},{"@type":"WebSite","@id":"https:\/\/lunif.com\/blog\/#website","url":"https:\/\/lunif.com\/blog\/","name":"Lunif","description":"Fast way to learn","publisher":{"@id":"https:\/\/lunif.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lunif.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/lunif.com\/blog\/#organization","name":"Lunif","url":"https:\/\/lunif.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/lunif.com\/blog\/#\/schema\/logo\/image\/","url":"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/11\/lunif-2.jpg","contentUrl":"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/11\/lunif-2.jpg","width":283,"height":122,"caption":"Lunif"},"image":{"@id":"https:\/\/lunif.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Lunif.up","https:\/\/www.instagram.com\/lunif.up","https:\/\/www.linkedin.com\/company\/lunif","https:\/\/ro.pinterest.com\/lunifcom\/","https:\/\/www.tiktok.com\/@lunif.com","https:\/\/www.youtube.com\/@lunif3141"]},{"@type":"Person","@id":"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1","name":"Lunif.com","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/lunif.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/577c4e49cd2c326f85ce5239a59cab79?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/577c4e49cd2c326f85ce5239a59cab79?s=96&d=mm&r=g","caption":"Lunif.com"},"url":"https:\/\/lunif.com\/blog\/author\/lunif_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/posts\/1898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/comments?post=1898"}],"version-history":[{"count":12,"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/posts\/1898\/revisions"}],"predecessor-version":[{"id":1914,"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/posts\/1898\/revisions\/1914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/media\/1913"}],"wp:attachment":[{"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/media?parent=1898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/categories?post=1898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunif.com\/blog\/wp-json\/wp\/v2\/tags?post=1898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}