{"id":1776,"date":"2023-04-09T20:37:48","date_gmt":"2023-04-09T18:37:48","guid":{"rendered":"http:\/\/lunif.com\/blog\/?p=1776"},"modified":"2023-04-09T20:37:51","modified_gmt":"2023-04-09T18:37:51","slug":"ce-muzica-sa-asculti-atunci-cand-inveti","status":"publish","type":"post","link":"https:\/\/lunif.com\/blog\/ce-muzica-sa-asculti-atunci-cand-inveti\/","title":{"rendered":"Ce muzic\u0103 s\u0103 ascul\u021bi atunci c\u00e2nd \u00eenve\u021bi"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ascul\u021bi muzica atunci c\u00e2nd \u00eenve\u021bi sau lucrezi? Crezi c\u0103 muzica simfonic\u0103 este cea care ajut\u0103 la concentrare? \u00een acest articol vei descoperi dac\u0103 r\u0103spunsurile afirmative la cele dou\u0103 \u00eentreb\u0103ri sunt mituri \u0219i dac\u0103 ar fi totu\u0219i de folos s\u0103 te \u00eenc\u00e2nte sunetele hai s\u0103 descoperi Ce muzic\u0103 s\u0103 ascul\u021bi atunci c\u00e2nd \u00eenve\u021bi.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cu siguran\u021ba <a href=\"https:\/\/lunif.com\/blog\/culori-care-stimuleaza-invatarea\/\">domnul<\/a> de la plafar nu s-a \u00eentrebat ce muzic\u0103 ar fi bine s\u0103 asculte atunci c\u00e2nd \u0219i-a dorit s\u0103 \u00eenve\u021be peste noapte; totu\u0219i hai s\u0103 afl\u0103m r\u0103spunsul la aceasta \u00eentrebare.<\/span><\/p>\n\n\n\n<h6><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Este muzica de folos atunci c\u00e2nd \u00eenve\u021bi?<\/strong><\/span><\/h6>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Studiile care au c\u0103utat o leg\u0103tur\u0103 \u00eentre muzic\u0103 \u0219i \u00eenv\u0103\u021bare au crescut semnificativ \u00een ultimii 20 de ani. Hai s\u0103 vedem ce au descoperit:<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Creierul este un mu\u0219chi \u0219i cu c\u00e2t este mai mult antrenat cu at\u00e2t reu\u0219e\u0219te s\u0103 fac\u0103 mai multe \u0219i mai bine. Acest proces se nume\u0219te \u0219i <a href=\"https:\/\/kids.frontiersin.org\/articles\/10.3389\/frym.2020.00081\">plasticitatea neuronal\u0103<\/a>, pentru c\u0103 poate fi modelat u\u0219or precum plasticul. Muzica modeleaz\u0103 creierul prin:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ascultare frecvent\u0103 \u2013 ne permite s\u0103 identificam frecven\u0163e diferite chiar dac\u0103 acestea sunt destul de slabe;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dezvoltarea organelor pe care le folosim pentru a c\u00e2nta sau asculta: degete, limb\u0103, urechi plus capacitatea de a le coordona \u00een mod armonios;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Colaborare &#8211; muzica fie c\u0103 o ascul\u021bi sau o c\u00e2n\u021bi este mult mai pl\u0103cut\u0103 atunci c\u00e2nd e\u0219ti \u00een grup, prin urmare cre\u015fte con\u0219tientizarea emo\u021biilor sociale.<\/span><\/li><\/ul>\n\n\n<h6><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Ce beneficii au fost descoperite \u00een urma acestor studii:<\/strong><\/span><\/h6>\n\n\n<ul><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>\u00cembun\u0103t\u0103\u021be\u0219te memoria<\/em> &#8211; c\u00e2nd ascult\u0103m muzic\u0103, creierul elibereaz\u0103 dopamin\u0103, o substan\u021b\u0103 chimic\u0103 care ajut\u0103 la apari\u021bia emo\u021biilor pozitive, astfel stresul \u0219i a anxietatea sunt alungate, \u00een locul lor instal\u00e2ndu-se informa\u021bii pre\u021bioase;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>Ajut\u0103 la concentrare<\/em> \u2013 blocheaz\u0103 alte sunete perturbatoare, te ajut\u0103 s\u0103 intri \u00een complet \u00een subiect \u0219i s\u0103 r\u0103m\u00e2i concentrat o perioada \u00eendelungat\u0103;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>Cre\u015fte motiva\u021bia<\/em> \u2013 cu at\u00e2t mai mult cu c\u00e2t aduci \u0219i dansul pe l\u00e2ng\u0103 muzic\u0103. Pe l\u00e2ng\u0103 starea de bine asociezi informa\u021bia cu sunete \u0219i mi\u0219c\u0103ri specifice.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>\u00cembun\u0103t\u0103\u021be\u0219te creativitatea<\/em> \u2013 te ajut\u0103 s\u0103 vezi \u00een spatele u\u0219ilor \u00eenchise marcate cu imposibil; ob\u021bii cheia \u0219i intri nestingherit \u00een camera ideilor.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>Cre\u015fte \u00eencrederea \u00een tine<\/em> \u2013 cu at\u00e2tea emo\u021bii pozitive, idei noi \u0219i prieteni l\u00e2ng\u0103 tine, cum s\u0103 nu \u0163i se par\u0103 via\u021ba mai frumoas\u0103;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cre\u015fte capacitatea de analiz\u0103 \u0219i rezolvarea problemelor indiferent dac\u0103 sunt de natur\u0103 matematica, semantic\u0103 sau lingvistic\u0103;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Reu\u0219e\u0219ti s\u0103 te <em>organizezi <\/em>mai bine \u0219i pentru activit\u0103\u021bi de zi cu zi, nu doar pentru procesul de \u00eenv\u0103\u021bare \u00een sine.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>Cooperarea \u0219i empatia<\/em> \u0219i ele devin mai bune c\u0103ci \u00ee\u021bi aduc bucuria de a fi al\u0103turi de oamenu \u0219i de a le \u00een\u021belege emo\u021biile;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>Te protejeaz\u0103<\/em> de o serie de boli cum ar fi demen\u0163a sau boli de memorie;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>Starea de bine<\/em> \u00een general.<\/span><\/li><\/ul>\n\n\n\n<h6><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Ce muzic\u0103 s\u0103 ascul\u021bi atunci c<\/strong><strong>\u00e2nd \u00eenve\u021bi<\/strong><\/h6>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Multe dintre aceste studii s-au concentrat pe efectele muzicii clasice diminu\u00e2nd astfel poten\u021bialul muzicii \u00een sine, iat\u0103 ce ne arat\u0103 ultimele cercet\u0103ri:<\/span><\/p>\n\n\n\n<ul><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Muzica \u00eenso\u021bit\u0103 de versuri \u00ee\u021bi aduce rezultate mai slabe dec\u00e2t muzica instrumentala;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Muzica tare disturb\u0103 capacitatea de a te concentra pe cea ce conteaz\u0103: \u00eenv\u0103\u021barea;<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Prin urmare ar fi bine <strong>s\u0103 ascul\u021bi muzic\u0103 \u00een surdina dominant instrumental\u0103<\/strong>. Iar ca efortul t\u0103u sa fie minim \u00een aceasta direc\u021bie vei g\u0103si pe youtube playlist-uri deja preg\u0103tite. Totu\u0219i dac\u0103 hot\u0103r\u0103\u0219ti s\u0103 alegi ce-\u0163i place atunci ar fi bine s\u0103 cau\u0163i:<\/span><\/p>\n\n\n\n<ol type=\"1\"><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>Muzic\u0103 clasic\u0103<\/em> \u2013 este calm\u0103 \u0219i armonioas\u0103; dintre toate, crea\u021biile dl. Mozart sunt cele mai apreciate.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>Muzica ambiental\u0103<\/em> &#8211; o combina\u021bie de muzic\u0103 instrumental\u0103 \u0219i electronic\u0103 poate fi o variant\u0103o bun\u0103 pentru tine.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>Sunetele naturii<\/em> \u2013 hmm asta e oare muzic\u0103? Prin &nbsp;combinarea lor se ob\u021bine muzic\u0103 \u00een forma pe care o \u00een\u021belegem majoritatea dintre noi. Bucur\u0103-te se sunetul ploii, cascadelor, valurilor sau a izvorului de munte.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em><a href=\"https:\/\/www.fastweb.com\/student-life\/articles\/the-best-study-music-what-to-listen-to-while-studying\">Chill music<\/a><\/em> \u2013 sunt incluse aici Ambient House, Ambient Trance, New Age and Trip Hop.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>Jazz instrumental<\/em> \u2013 chiar dac\u0103 nu ai \u00eencercat poate acest gen, este potrivit s\u0103 adop\u021bi ceva nou atunci c\u00e2nd vrei idei out of the box.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>Lo-fi<\/em> \u2013 este considerat\u0103 una dintre cele mai pl\u0103cute pentru a crea o ambianta armonioas\u0103 axata pe studiu.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>Indie music<\/em> \u2013 amestec\u0103 sunetele naturii cu sunetele instrumentale, un dublu beneficiu pentru tine;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>Rock instrumental<\/em> \u2013 te ajut\u0103 s\u0103 te concentrezi perioade lungi de timp;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>Rnb<\/em> \u2013 este singura din aceast\u0103 list\u0103 care include versuri, dac\u0103 observi ca te deranjeaz\u0103 atunci ar fi bine s\u0103 o evi\u021bi;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>Tempo-uri cronometrate<\/em> \u2013 sunt acele melodii cu 60 de b\u0103t\u0103i pe minut, ajut\u0103 la reglarea ritmului creierului, care echilibreaz\u0103 emisfera <a href=\"https:\/\/www.musicintheclassroom.com\/quotations.html\">st\u00e2ng\u0103 \u0219i dreapt\u0103<\/a>.<\/span><\/li><\/ol>\n\n\n\n<h6>***<\/h6>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ca s\u0103 beneficiezi pe deplin de avantajele muzicii ar fi bine chiar tu s\u0103 iei masuri pentru tine c\u00e2t \u0219i pentru cei de l\u00e2ng\u0103 ca tine: copii t\u0103i (fie ei \u0219i bebelu\u0219i), fra\u021bi \u0219i surori, elevii t\u0103i sau poate chiar p\u0103rin\u021bii t\u0103i. Spune-le \u0219i lor: Ce muzic\u0103 s\u0103 ascul\u021bi atunci c\u00e2nd \u00eenve\u021bi.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Bucur\u0103-te de noi \u0219iretlicuri astfel \u00eenc\u00e2t \u00eenv\u0103\u021barea s\u0103 fie bucurie.<\/span><\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n\t#mc_embed_signup{background:#FFCA00; clear:left; font:14px Helvetica,Arial,sans-serif; }\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&amp;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n    <div id=\"mc_embed_signup_scroll\">\n\t<label for=\"mce-EMAIL\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\">\n    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_50bdb0068a9ac5ebef8da6255_325f87846c\" tabindex=\"-1\" value=\"\"><\/div>\n        <div class=\"optionalParent\">\n            <div class=\"clear foot\">\n                <input type=\"submit\" value=\"Aboneaz\u0103-te\" name=\"Subscribe\" id=\"mc-embedded-subscribe\" class=\"button\">\n            <\/div>\n        <\/div>\n    <\/div>\n<\/form>\n<\/div>\n\n<!--End mc_embed_signup-->\n","protected":false},"excerpt":{"rendered":"<p>Ascul\u021bi muzica atunci c\u00e2nd \u00eenve\u021bi sau lucrezi? Crezi c\u0103 muzica simfonic\u0103 este cea care ajut\u0103 la concentrare?<\/p>\n","protected":false},"author":1,"featured_media":1782,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27],"tags":[140,116,135,32,139,138],"class_list":["post-1776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-pentru-cursanti","tag-creier","tag-elevi","tag-facilitatorii-invatarii","tag-invatare","tag-muzicca","tag-tehnici-invatare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ce muzic\u0103 s\u0103 ascul\u021bi atunci c\u00e2nd \u00eenve\u021bi - Lunif<\/title>\n<meta name=\"description\" content=\"Ce muzic\u0103 s\u0103 ascul\u021bi atunci c\u00e2nd \u00eenve\u021bi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lunif.com\/blog\/ce-muzica-sa-asculti-atunci-cand-inveti\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce muzic\u0103 s\u0103 ascul\u021bi atunci c\u00e2nd \u00eenve\u021bi\" \/>\n<meta property=\"og:description\" content=\"Ce muzic\u0103 s\u0103 ascul\u021bi atunci c\u00e2nd \u00eenve\u021bi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lunif.com\/blog\/ce-muzica-sa-asculti-atunci-cand-inveti\/\" \/>\n<meta property=\"og:site_name\" content=\"Lunif\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Lunif.up\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-09T18:37:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-09T18:37:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/04\/pexels-uriel-mont-6271516-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lunif.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lunif.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lunif.com\/blog\/ce-muzica-sa-asculti-atunci-cand-inveti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lunif.com\/blog\/ce-muzica-sa-asculti-atunci-cand-inveti\/\"},\"author\":{\"name\":\"Lunif.com\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1\"},\"headline\":\"Ce muzic\u0103 s\u0103 ascul\u021bi atunci c\u00e2nd \u00eenve\u021bi\",\"datePublished\":\"2023-04-09T18:37:48+00:00\",\"dateModified\":\"2023-04-09T18:37:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lunif.com\/blog\/ce-muzica-sa-asculti-atunci-cand-inveti\/\"},\"wordCount\":920,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lunif.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/lunif.com\/blog\/ce-muzica-sa-asculti-atunci-cand-inveti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/04\/pexels-uriel-mont-6271516-scaled.jpg\",\"keywords\":[\"creier\",\"elevi\",\"facilitatorii invatarii\",\"invatare\",\"muzicca\",\"tehnici invatare\"],\"articleSection\":[\"Cursant\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lunif.com\/blog\/ce-muzica-sa-asculti-atunci-cand-inveti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lunif.com\/blog\/ce-muzica-sa-asculti-atunci-cand-inveti\/\",\"url\":\"https:\/\/lunif.com\/blog\/ce-muzica-sa-asculti-atunci-cand-inveti\/\",\"name\":\"Ce muzic\u0103 s\u0103 ascul\u021bi atunci c\u00e2nd \u00eenve\u021bi - 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