{"id":1755,"date":"2023-04-03T19:23:46","date_gmt":"2023-04-03T17:23:46","guid":{"rendered":"http:\/\/lunif.com\/blog\/?p=1755"},"modified":"2023-04-03T19:28:24","modified_gmt":"2023-04-03T17:28:24","slug":"ceaiul-te-face-mai-destept","status":"publish","type":"post","link":"https:\/\/lunif.com\/blog\/ceaiul-te-face-mai-destept\/","title":{"rendered":"Ceaiul te face mai de\u0219tept"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dac\u0103 faci parte dintr-o organiza\u021bie cu cel pu\u021bin 40 de colegi, este foarte probabil ca unul dintre ei s\u0103 fie mare consumator de ceai. Oare asta \u00eel face mai de\u0219tept sau de ce bea at\u00e2ta ceai? Afl\u0103 dac\u0103: Ceaiul te face mai de\u0219tept.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">S\u0103 nu uit\u0103m de domnul care la <a href=\"https:\/\/lunif.com\/blog\/culori-care-stimuleaza-invatarea\/\">plafar<\/a> dorea \u201eceva\u201d s\u0103-l ajute s\u0103 \u00eenve\u021be repede. Oare ceaiul ar fi fost solu\u021bia lui? Din p\u0103cate nu, nici ceaiul nu este o solu\u021bie cu efecte peste noapte. Un <a href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/09\/190912100945.htm\">studiu<\/a> realizat \u00een acest domeniu a constatat ca persoanele care au consumat ceai \u00een mod regulat (de 4 ori pe s\u0103pt\u0103m\u00e2n\u0103) timp de 25 ani au o structur\u0103 neuronal\u0103 mai organizat\u0103 dec\u00e2t a celor are nu consum\u0103 ceai.<\/span><\/p>\n\n\n<h6><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>De ce ceaiul te ajut\u0103 la \u00eenv\u0103\u021bare?<\/strong><\/span><\/h6>\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Stimuleaz\u0103 trei aspecte importante \u00een \u00eenv\u0103\u021bare: aten\u021bia, re\u021binerea informa\u021biilor \u0219i rezolvarea problemelor; datorit\u0103 substan\u021belor pe care le con\u021bin: <\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Antioxidan\u021bii <\/strong>\u2013 probabil \u0219tii deja ajut\u0103 la sc\u0103derea \u00een greutate, la prevenirea unor boli grave cum ar fi cancerul sau probleme de inima. Ace\u0219ti antioxidan\u021bi controleaz\u0103 efectele d\u0103un\u0103toare ale radicalilor liberi \u00een organism.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Cofeina <\/strong>\u2013 unele ceaiuri con\u021bin cofeina. \u0218tii deja din lista de alimente care te ajuta sa \u00eenve\u021bi, efectele benefice pe care le are cofeina. Cofeina este cea care te ajuta s\u0103-\u021bi men\u021bii aten\u021bia un termen \u00eendelungat. Poate te \u00eentrebi \u00een acest caz de ce s\u0103 nu consumi cafea. Este bine s\u0103 \u0219tii c\u0103 cofeina din ceai se metabolizeaz\u0103 mai lent dec\u00e2t cea din cafea astfel te ajut\u0103 pe o perioad\u0103 mai lung\u0103 f\u0103r\u0103 efecte adverse. Dac\u0103 din diferite motive ai prefera ceaiul decofeinizat, afl\u0103 c\u0103 este \u0219i el o solu\u021bie, \u00eens\u0103 o dat\u0103 cu eliminarea cofeinei sunt \u00eenl\u0103tura\u021bi \u0219i o serie de polifenoli. Ar fi bine s\u0103 testezi ceaiurile care \u00een mod natural au acela\u0219i efect chiar dac\u0103 nu au cofein\u0103.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>EGCG <\/strong>(epigallocatechin gallate) \u2013 este o component\u0103 unic\u0103 a plantelor cu beneficii dovedite asupra s\u0103n\u0103t\u0103\u021bii, cum ar fi reducerea inflama\u021biilor, previne apari\u021bia bolilor cronice \u0219i a diabetului.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>L-teanina<\/strong> \u2013 un aminoacid rar care reduce stresul \u0219i te ajut\u0103 s\u0103 r\u0103m\u00e2i calm \u0219i concentrat.<\/span><\/li><\/ul>\n\n\n<h6><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Ce se \u00eent\u00e2mpl\u0103 daca adaugi lapte sau zahar \u00een cafea?<\/strong><\/span><\/h6>\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Unele studii arata cum gr\u0103simile din lapte reduc num\u0103rul de antioxidan\u021bi din ceai. \u00cens\u0103 cel mai d\u0103un\u0103tor dintre toate tipurile de lapte este <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/tea\/#:~:text=Polyphenols%2C%20or%20flavonoids%2C%20are%20likely,free%20radicals%20in%20the%20body.\">laptele degresat<\/a>. A\u0219a ca un strop de lapte \u00een ceai ar putea sa-ti fie suficient.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">C\u00e2t despre zah\u0103r, studiile realizare nu au sesizat diferen\u021be semnificative \u00eentre ceaiul consumat cu zah\u0103r \u0219i cel f\u0103r\u0103 zahar. A\u0219a c\u0103 te po\u021bi bucura de dulcea\u021ba ceaiului ad\u0103ug\u00e2nd un pic de zahar sau miere.<\/span><\/p>\n\n\n<h6><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Ceaiul te face mai de\u0219tept<\/strong>. Iat\u0103 tipurile de ceai care te ajut\u0103 cel mai mult:<\/span><\/h6>\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Matcha \u2013 <\/strong>Este un tip de ceai verde sub form\u0103 de pudr\u0103, folosit mai ales de japonezi \u00een lungile lor ore de medita\u021bie. Acesta poate fi consumat at\u00e2t \u00een ceai c\u00e2t \u0219i ca adaos \u00een salate, smothie \u0219i alte bun\u0103t\u0103\u021bii culinare. Este un ceai foarte bogat \u00een cofeina \u0219i L-teanina, din acest motiv se mai nume\u0219te \u0219i \u201eceaiul creierului\u201d.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Ceaiul verde \u2013 <\/strong>continu\u0103m cu clasicul ceai verde. Pe l\u00e2ng\u0103 faptul c\u0103 te ajut\u0103 s\u0103 te concentrezi, ajut\u0103 persoanele \u00eenv\u00e2rst\u0103 pentru protejarea creierului.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Ceaiul negru \u2013 <\/strong>\u00eenlocuie\u0219te foarte bine cafeaua, fiind un bun energizant. Acest ceai este adeseori combinat cu alte plante sau fructe pentru o diversitate de arome.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Ceaiul alb \u2013 <\/strong>con\u021bine cea mai pu\u0163in\u0103 cofein\u0103, este ideal c\u00e2nd vrei doar un pic mai mult\u0103 energie f\u0103r\u0103 efecte adverse. Este folosit \u00een tratare Alzheimer.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Ceaiul de iasomie \u2013 <\/strong>con\u021bine substan\u021be antidepresive, \u00eembun\u0103t\u0103\u021be\u0219te buna dispozi\u021bie \u0219i are un efect calmant. Il g\u0103se\u0219ti adeseori combinat cu ceai verde.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Ceaiul de rozmarin \u2013 <\/strong>previne sc\u0103derea acetilcolina din creier necesar pentru concentrare. Asa ca este potrivit pentru orele lungi de studiu.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Turmeric si ghimbir \u2013 <\/strong>ambele<strong> <\/strong>ajut\u0103 la cre\u0219terea func\u021biilor cognitivereducere inflama\u021biile. Turmeric in plus calmeaz\u0103 dureri \u0219i faciliteaz\u0103 digestia, ajuta cre\u0219terea func\u021biilor cognitive<\/span>; iar <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">ghimbirul<strong> <\/strong>are propriet\u0103\u021bi anti microbiene \u0219i pe l\u00e2ng\u0103 efectele sale benefice atunci c\u00e2nd e\u0219ti r\u0103cit.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Gingseng \u2013 <\/strong>folosit \u0219i pentru boli precum autism \u0219i Alzheimer, ajut\u0103 la calmarea corpului \u0219i a nervilor.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Menta \u0219i mu\u0219e\u021belul \u2013 <\/strong>cele mai banale ceaiuri, care ne aduc aminte de copil\u0103rie sunt ideale pentru concentrare, previn apari\u021bia stresului \u0219i \u00eenl\u0103tur\u0103 plictiseala.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Lavanda \u2013 <\/strong>chiar dac\u0103 este \u00een topul ceaiurilor care te ajut\u0103 s\u0103 dormi, are efecte asupra capacita\u021bii tale de memorare a informa\u021biilor.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Salvie \u2013 <\/strong>este cel mai dulce ceai, este recunoscut pentru efectele sale asupra memoriei \u0219i stresului. \u00cel po\u021bi consuma \u00eentre mese.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Gotu Kola,<\/strong> <strong>Ashwagandha Root,<\/strong> <strong>Yerba mate, Pu-erh, Oolong <\/strong>alte ceaiuri mai pu\u021bin cunoscute care accelereaz\u0103 func\u021biile creierului.<\/span><\/li><\/ol>\n\n\n\n<h6><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Cum p\u0103strezi si utilizezi ceaiul:<\/strong><\/span><\/h6>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">In spa\u0163ii f\u0103r\u0103 umezeal\u0103;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">In ambalaje mate, s\u0103 nu p\u0103trund\u0103 lumina;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">In ambalaje bine \u00eenchise ca s\u0103 nu fie infectate de insecte.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Fiecare ceai are nevoie de o alt\u0103 temperatur\u0103 apei si o alt\u0103 durat\u0103 de infuzarea, cite\u0219te cu aten\u021bie instruc\u021biunile.<\/span><\/p>\n\n\n\n<p>***<\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dac\u0103 nu te-am convins \u00eenc\u0103 s\u0103 consumi \u0219i un pic de ceai, atunci ar fi bine s\u0103 mai \u0219tii c\u0103 este cea mai veche b\u0103utur\u0103 cunoscut\u0103, av\u00e2nd informa\u021bii despre ea \u00eenc\u0103p\u00e2nd cu anul 2700 \u00ee.e.n. R\u0103m\u00e2i al\u0103turi de noi s\u0103 descoperi noi stimulan\u021bi al \u00eenv\u0103\u021b\u0103rii \u015fi dezvolt\u0103rii tale.<\/span><\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n\t#mc_embed_signup{background:#FFCA00; clear:left; font:14px Helvetica,Arial,sans-serif; }\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&amp;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n    <div id=\"mc_embed_signup_scroll\">\n\t<label for=\"mce-EMAIL\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\">\n    <!-- real people should not fill this in and expect good things - 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