{"id":1728,"date":"2023-03-18T17:10:37","date_gmt":"2023-03-18T15:10:37","guid":{"rendered":"http:\/\/lunif.com\/blog\/?p=1728"},"modified":"2023-03-18T17:10:39","modified_gmt":"2023-03-18T15:10:39","slug":"alimente-care-ajuta-memoria","status":"publish","type":"post","link":"https:\/\/lunif.com\/blog\/alimente-care-ajuta-memoria\/","title":{"rendered":"Alimente care ajut\u0103 memoria"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Sunt o mul\u021bime de lucruri pe care le po\u021bi face astfel \u00eenc\u00e2t \u00eenv\u0103\u021barea s\u0103-\u021bi fie treptat mai u\u0219oar\u0103. Astfel continuam s\u0103-i r\u0103spundem <a href=\"https:\/\/lunif.com\/blog\/culori-care-stimuleaza-invatarea\/\">clientului de la plafar<\/a> la \u00eentrebarea \u201cAve\u021bi ceva care s\u0103 m\u0103 ajute s\u0103 \u00eenv\u0103\u021b p\u00e2n\u0103 m\u00e2ine?\u201d identific\u00e2nd: Alimente care ajut\u0103 memoria.<\/span><\/p>\n\n\n\n<h6><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>De ce ai nevoie de alimente potrivite?<\/strong><\/span><\/h6>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Un <a href=\"https:\/\/www.healthline.com\/health\/does-thinking-burn-calories#how-it-works\">studiu<\/a> arat\u0103 c\u0103 o persoan\u0103 cu greutatea de 70 kg consum\u0103 102 calorii\/ora atunci c\u00e2nd \u00eenva\u021b\u0103 \u00een fa\u0163a computerului, 120 calorii\/ora atunci c\u00e2nd \u00eenva\u021b\u0103 la birou \u0219i 84 calorii\/ora dac\u0103 cite\u0219te. Ca s\u0103-\u021bi fie u\u0219or s\u0103 compari, aceea\u0219i persoan\u0103 atunci c\u00e2nd doarme consuma 46 calorii\/ora. Iar dac\u0103 te g\u00e2nde\u0219ti s\u0103 scazi \u00een greutate \u00eenv\u0103\u021b\u00e2nd, \u0163ine minte c\u0103 ai nevoie s\u0103 arzi 7000 calorii pentru fiecare kg, echivalent a 70 ore de \u00eenv\u0103\u021bare\/kg.<\/span><\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 cantitate ai nevoie \u0219i de un anumit con\u021binut al alimentelor:<\/p>\n\n\n\n<ul><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">vitaminele: B, C, D, E;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">fier, calciu, seleniu, zinc, cupru;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">proteine;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">antioxidan\u021bi;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">gr\u0103simi mononesaturate, omega 3;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">cofeina \u00een con\u021binut moderat.<\/span><\/li><\/ul>\n\n\n\n<h6><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Alimente care ajut\u0103 memoria:<\/strong><\/span><\/h6>\n\n\n\n<ol type=\"1\"><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Nuci \u0219i semin\u021be \u2013 <\/strong>pot reprezenta pentru tine gust\u0103rile dintre mese \u00eenlocuind chipsurile de cartofi. Con\u021bin zinc \u0219i vitamina E, proteine, fibre. Diferite studii arat\u0103 o cre\u0219tere a performan\u021bei cu 20% pentru cei care le consum\u0103.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Fructe \u2013<\/strong> dintre care \u00een special fructele de p\u0103dure \u0219i citricele. La care mai ad\u0103ug\u0103m: prune, cire\u0219e, mere, goji, avocado &nbsp;Ele con\u021bin fibre, glucoz\u0103, minerale, antioxidan\u021bi, vitamina C. Le po\u021bi consuma \u00een locul dulciurilor procesate. Te ajut\u0103 s\u0103 te concentrezi.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Ciocolata neagra \u2013<\/strong> este plina de antioxidan\u021bi. Reduce oboseala, fiind de mare ajutor \u00eenaintea unui test.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Oua \u2013 <\/strong>ideale pentru a fi consumate diminea\u021ba pentru ca \u00ee\u021bi cresc bun\u0103 dispozi\u021bie. Ele con\u021bin vitamina B12, B6, seleniu, luteina.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Br\u00e2nz\u0103, laptele, iaurtul gras \u2013 <\/strong>con\u021bine calciu, gr\u0103simi mononesaturate, vitamina B. Te ajuta s\u0103 reduci stresul.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Legume <\/strong>\u2013 mai ales ro\u0219ii, m\u0103sline, broccoli, dovleac. Con\u021bin antioxidan\u021bi \u0219i vitamine diverse.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Salate \u0219i mirodenii<\/strong> \u2013 mai ales spanacul \u0219i salvia, \u00ee\u021bi aduci aminte de Popeye alimenteaz\u0103 mu\u0219chii creierului<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Fasole, orez negru, ov\u0103z, soia, linte \u2013 <\/strong>bogate \u00een fibre, glucoza, aminoacizi, proteine.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Pe\u015fte <\/strong>\u2013 pentru omega 3 consuma mai ales somon, sardine, hering, macrou.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Apa \u2013 <\/strong>&nbsp;nu este un aliment, \u00eens\u0103 este esen\u021bial\u0103 \u00een aceasta list\u0103. Consum\u0103 mai mult\u0103 diminea\u021ba \u0219i \u0163ine minte s\u0103 ai mereu cu tine o sticla de apa c\u00e2nd \u00eenve\u021bi sau e\u0219ti la examen.<\/span><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/03\/tabel-alimente-invatare-1024x1024.jpg\" alt=\"Alimente care ajuta memoria\" class=\"wp-image-1733\" width=\"512\" height=\"512\" srcset=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/03\/tabel-alimente-invatare-1024x1024.jpg 1024w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/03\/tabel-alimente-invatare-300x300.jpg 300w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/03\/tabel-alimente-invatare-150x150.jpg 150w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/03\/tabel-alimente-invatare-768x768.jpg 768w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/03\/tabel-alimente-invatare-64x64.jpg 64w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/03\/tabel-alimente-invatare-480x480.jpg 480w, https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/03\/tabel-alimente-invatare.jpg 1080w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<h6><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Acum hai s\u0103 facem meniul zilei tale de ast\u0103zi, alege ce \u0163i se potrive\u0219te:<\/strong><\/span><\/h6>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Mic dejun \u2013 <\/strong>omlet\u0103 cu ca\u0219caval, lapte cu ciocolat\u0103 neagr\u0103 sau br\u00e2nz\u0103 cu ro\u0219ii;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Al doilea mic dejun \u2013 <\/strong>amestec de semin\u021be, m\u0103sline, o portocal\u0103 sau afine;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Pr\u00e2nz \u2013 <\/strong>sup\u0103 de broccoli,somon cu l\u0103m\u00e2ie, halloumi cu sote de ro\u0219ii \u0219i ardei sau iahnie fasole.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Ceaiul de la ora 17:00 \u2013 <\/strong>biscui\u021bi de ov\u0103z, nuci cu strafide sau o banan\u0103;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Cina \u2013 <\/strong>sup\u0103 de linte, rasol de hering, br\u00e2nz\u0103 cu m\u0103m\u0103lig\u0103 sau salat\u0103 cezar.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Meniul este gata cu Alimente care ajut\u0103 memoria. Ce-\u021bi propui s\u0103 \u00eenve\u021bi ast\u0103zi? R\u0103m\u00e2i al\u0103turi de noi pentru a descoperi noi trucuri utile pentru dezvoltarea ta armonioas\u0103!<\/span><\/p>\n\n\n\n<!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n\t#mc_embed_signup{background:#FFCA00; clear:left; font:14px Helvetica,Arial,sans-serif; }\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&amp;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n    <div id=\"mc_embed_signup_scroll\">\n\t<label for=\"mce-EMAIL\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\">\n    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_50bdb0068a9ac5ebef8da6255_325f87846c\" tabindex=\"-1\" value=\"\"><\/div>\n        <div class=\"optionalParent\">\n            <div class=\"clear foot\">\n                <input type=\"submit\" value=\"Aboneaz\u0103-te\" name=\"Subscribe\" id=\"mc-embedded-subscribe\" class=\"button\">\n            <\/div>\n        <\/div>\n    <\/div>\n<\/form>\n<\/div>\n\n<!--End mc_embed_signup-->\n","protected":false},"excerpt":{"rendered":"<p>Sunt o mul\u021bime de lucruri pe care le po\u021bi face astfel \u00eenc\u00e2t \u00eenv\u0103\u021barea s\u0103-\u021bi fie treptat mai u\u0219oar\u0103. Astfel continuam s\u0103-i r\u0103spundem clientului de la plafar la \u00eentrebarea \u201cAve\u021bi ceva care s\u0103 m\u0103 ajute s\u0103 \u00eenv\u0103\u021b p\u00e2n\u0103 m\u00e2ine?\u201d identific\u00e2nd: Alimente care ajut\u0103 memoria.<\/p>\n","protected":false},"author":1,"featured_media":1735,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27],"tags":[129,83,131,32,130],"class_list":["post-1728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-pentru-cursanti","tag-alimentatie","tag-elev","tag-examen","tag-invatare","tag-memorie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alimente care ajut\u0103 memoria - Lunif<\/title>\n<meta name=\"description\" content=\"Alimente care ajut\u0103 memoria pentru invatare usoara si succes la examen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lunif.com\/blog\/alimente-care-ajuta-memoria\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimente care ajut\u0103 memoria\" \/>\n<meta property=\"og:description\" content=\"Alimente care ajut\u0103 memoria pentru invatare usoara si succes la examen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lunif.com\/blog\/alimente-care-ajuta-memoria\/\" \/>\n<meta property=\"og:site_name\" content=\"Lunif\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Lunif.up\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-18T15:10:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-18T15:10:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/03\/alimente--scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"896\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lunif.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lunif.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lunif.com\/blog\/alimente-care-ajuta-memoria\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lunif.com\/blog\/alimente-care-ajuta-memoria\/\"},\"author\":{\"name\":\"Lunif.com\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1\"},\"headline\":\"Alimente care ajut\u0103 memoria\",\"datePublished\":\"2023-03-18T15:10:37+00:00\",\"dateModified\":\"2023-03-18T15:10:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lunif.com\/blog\/alimente-care-ajuta-memoria\/\"},\"wordCount\":569,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lunif.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/lunif.com\/blog\/alimente-care-ajuta-memoria\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2023\/03\/alimente--scaled.jpg\",\"keywords\":[\"alimentatie\",\"elev\",\"examen\",\"invatare\",\"memorie\"],\"articleSection\":[\"Cursant\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lunif.com\/blog\/alimente-care-ajuta-memoria\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lunif.com\/blog\/alimente-care-ajuta-memoria\/\",\"url\":\"https:\/\/lunif.com\/blog\/alimente-care-ajuta-memoria\/\",\"name\":\"Alimente care ajut\u0103 memoria - 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