{"id":3833,"date":"2024-08-24T19:44:08","date_gmt":"2024-08-24T17:44:08","guid":{"rendered":"https:\/\/lunif.com\/blog\/?p=3833"},"modified":"2024-08-24T19:44:09","modified_gmt":"2024-08-24T17:44:09","slug":"7-carti-pentru-echilibru-in-viata","status":"publish","type":"post","link":"http:\/\/lunif.com\/blog\/7-carti-pentru-echilibru-in-viata\/","title":{"rendered":"7 c\u0103r\u021bi pentru echilibru \u00een via\u021b\u0103"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">\u00ce\u021bi place s\u0103 cite\u0219ti? Dac\u0103 da, g\u0103se\u0219ti mai jos 7 c\u0103r\u021bi pentru echilibru \u00een via\u021b\u0103. Dac\u0103 nu sau nu ai timp s\u0103 cite\u0219ti, g\u0103se\u0219ti mai jos cele mai importante 3 recomand\u0103ri din fiecare carte.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">De ce s\u0103 cite\u0219ti? Indiferent dac\u0103 preferi o carte fizic\u0103 sau una electronic\u0103, oricare variant\u0103 \u00ee\u021bi aduce urm\u0103toarele beneficii:<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Relaxare, <a href=\"https:\/\/www.linkedin.com\/pulse\/11-ways-reading-can-improve-your-life-financiallywelloff-a4pve\/\">reduc\u00e2nd stresul cu 68%<\/a> <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Atitudinea ta fa\u021b\u0103 de lectur\u0103 inspir\u0103 oamenii din jurul t\u0103u, mai ales copiii. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Nu te chinui de unul singur s\u0103 descoperi totul prin propria experien\u021b\u0103. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Cre\u0219te creativitatea \u0219i volumul de informa\u021bii pe care le de\u021bii. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> \u00cembun\u0103t\u0103\u021be\u0219te abilit\u0103\u021bile tale de comunicare. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Cre\u0219te capacitatea de concentrare \u0219i memorare. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Te ajut\u0103 s\u0103 te cuno\u0219ti mai bine pe tine \u00eensu\u021bi.<\/span><\/li><\/ul>\n\n\n\n<br \/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 16pt; font-weight: normal;\"><strong>7 c\u0103r\u021bi pentru echilibru in via\u021b\u0103<\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt; font-weight: normal;\"><strong>1. Algebra fericirii, de Scott Galloway<\/strong><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eVrei s\u0103 acoperi mai mult teren \u00een mai pu\u021bin timp dec\u00e2t colegii t\u0103i. Acest lucru se bazeaz\u0103 par\u021bial pe talent, dar mai ales pe strategie \u0219i rezisten\u021b\u0103\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">E\u0219ti printre cei ambi\u021bio\u0219i? Iat\u0103 principalele tendin\u021be ale acestor oameni: s\u0103 fie prezen\u021bi peste tot \u0219i s\u0103 fie informa\u021bi despre orice. Riscul este ca unii dintre ei s\u0103 nu \u00eemp\u0103rt\u0103\u0219easc\u0103 nimic din cuno\u0219tin\u021bele lor \u0219i s\u0103 nu ajute pe nimeni, pentru a se asigura c\u0103 ei sunt singurii care \u0219tiu.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Ce \u00ee\u021bi recomand\u0103 cartea? S\u0103 nu te bazezi doar pe calit\u0103\u021bile \u00eenn\u0103scute. Ai nevoie s\u0103 cuno\u0219ti pa\u0219ii prin care devii cel mai bun \u0219i apoi s\u0103 ai motiva\u021bia de a trece peste obstacole pentru a ajunge la obiectiv.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eF\u0103 o gr\u0103mad\u0103 de poze, trimite mesaje prietenilor cu lucruri stupide, discut\u0103 cu vechii prieteni c\u00e2t mai des posibil, exprim\u0103 admira\u021bia fa<\/em><em>\u0163\u0103 de colegi \u0219i \u00een fiecare zi spune &nbsp;c\u00e2t mai multor oameni c\u0103 \u00eei iube\u0219ti. C\u00e2teva minute \u00een fiecare zi \u2014 la \u00eenceput, c\u00e2\u0219tigul este mic, apoi este imens.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">C\u00e2nd vine vorba de poze \u0219i \u00eemp\u0103rt\u0103\u0219iri cu prietenii, cred c\u0103 majoritatea dintre noi ne pricepem. Dar la a discuta cu vecinii? Dac\u0103 locuie\u0219ti \u00eentr-un bloc \u0219i faci parte dintr-un grup de comunicare, cred c\u0103 este imposibil s\u0103 nu \u021bi se fi ridicat m\u0103car o dat\u0103 p\u0103rul \u00een cap citind acuza\u021bii \u0219i fraze f\u0103r\u0103 sens. Ce-ar fi s\u0103 scrii pe grup \u0219i ceea ce apreciezi? Sper s\u0103 fie molipsitor.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">C\u00e2t despre iubire \u0219i admira\u021bie. M\u0103 imaginez intr\u00e2nd diminea\u021ba \u00een cl\u0103dire \u0219i, \u00een loc de \u201eBun\u0103 diminea\u021ba\u201d, spun \u201eTe iubesc\u201d, \u201eCe bine \u00ee\u021bi st\u0103 ast\u0103zi\u201d, \u201eE\u0219ti priceput \u00een meseria ta\u201d. Cred c\u0103 colegii mei s-ar uita ciudat la mine. \u00cens\u0103 ceea ce func\u021bioneaz\u0103 \u0219i e mai pu\u021bin invaziv este s\u0103 apreciezi aleatoriu oamenii pentru ceea ce te impresioneaz\u0103 cu adev\u0103rat, nu oric\u00e2nd \u0219i nu deloc. Asta face diferen\u021ba. A\u0219 completa cu o \u00eembr\u0103\u021bi\u0219are pentru a marca bucuria unei s\u0103rb\u0103tori sau a unei revederi dup\u0103 concediu, deplas\u0103ri etc.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eAdev\u0103rul despre peste 90% dintre antreprenori este c\u0103 \u00eenfiin\u021b\u0103m companii nu pentru c\u0103 suntem at\u00e2t de pricepu\u021bi, ci pentru c\u0103 nu avem abilit\u0103\u021bile necesare pentru a fi un angajat eficient.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">P\u00e2n\u0103 am citit aceast\u0103 afirma\u021bie din carte, nu mi-a trecut prin g\u00e2nd un astfel de mod de a privi lucrurile. \u00cei dau dreptate: majoritatea antreprenorilor nu au calit\u0103\u021bile unui om care accept\u0103 s\u0103 i se spun\u0103 ce s\u0103 fac\u0103, c\u00e2nd s\u0103 fac\u0103 \u0219i cum s\u0103 fac\u0103. Sunt oameni independen\u021bi, creativi \u0219i motiva\u021bi.<\/span><\/p>\n\n\n\n<br \/>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><strong>2. Ikigai: Secretul japonez unei vieti lungi si fericite, de Hector Garcia Puigcerver &amp; Francesc Miralles<\/strong><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\">\u201e<em>Nu ne cre\u0103m sentimentele; pur \u0219i simplu vin la noi \u0219i trebuie s\u0103 le accept\u0103m. Trucul este s\u0103 le ur\u0103m bun venit.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Nu cred c\u0103 te deranjeaz\u0103 vreodat\u0103 bucuria. \u00cens\u0103 nervozitatea \u0219i triste\u021bea, mult mai probabil. Toate emo\u021biile le putem folosi \u00een favoarea noastr\u0103 \u0219i am discutat acest subiect o s\u0103pt\u0103m\u00e2n\u0103 \u00eentreag\u0103.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eApreciaz\u0103 frumuse\u021bea imperfec\u021biunii ca o oportunitate de cre\u0219tere.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Gre\u0219eala este lipsa imperfec\u021biunii. Te mustrezi de fiecare dat\u0103 c\u00e2nd gre\u0219e\u0219ti. \u00ce\u021bi propun s\u0103 o \u00eenlocuie\u0219ti cu un grad \u00eenalt de curiozitate, astfel \u00eenc\u00e2t s\u0103 g\u0103se\u0219ti solu\u021biile necesare evolu\u021biei.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eMarele elemente esen\u021biale ale fericirii \u00een aceast\u0103 via\u021b\u0103 sunt ceva de f\u0103cut, ceva de iubit \u0219i ceva la care s\u0103 sper\u0103m.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Aceast\u0103 afirma\u021bie sun\u0103 a cadou de nunt\u0103, a\u0219a-i?<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">\u201eCeva de f\u0103cut\u201d: am \u00eent\u00e2lnit \u0219i \u00eentrebarea \u201eDe ce s\u0103 fiu fericit doar dac\u0103 muncesc sau fac ceva?\u201d Oricum mereu faci ceva, iar statul pe plaj\u0103 sau \u00een pat tot e o ac\u021biune. Doar c\u0103 plictiseala se instaleaz\u0103 repede c\u00e2nd ai impresia c\u0103 timpul se scurge prea lent.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">\u201eCeva de iubit\u201d: includ aici plante, oameni, obiceiuri, locuri, m\u00e2ncare, activit\u0103\u021bi etc.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">\u201eCeva la care s\u0103 sper\u0103m\u201d: includ aici orice tip de obiectiv personal sau o schimbare extern\u0103.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eCazi de \u0219apte ori, ridic\u0103-te de opt ori. \u2014 proverb japonez\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">A\u0219 completa cu: ridic\u0103-te de fiecare dat\u0103 c\u00e2nd ajungi jos. Indiferent de c\u00e2te ori. Pentru mul\u021bi oameni de succes, a fost de sute sau mii de ori.<\/span><\/p>\n\n\n\n<br \/>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><strong>3. Bucuria la munca, de&nbsp;Marie Kondo, Scott Sonenshein<\/strong><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eTo\u021bi ne g\u00e2ndim adesea la ceea ce este u\u0219or de g\u00e2ndit, mai degrab\u0103 dec\u00e2t la ce este corect s\u0103 ne g\u00e2ndim.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Este u\u0219or s\u0103 te g\u00e2nde\u0219ti la ceea ce \u00ee\u021bi aminte\u0219ti, \u00eens\u0103 nu este la fel de u\u0219or s\u0103 g\u0103se\u0219ti idei \u0219i solu\u021bii. E mai simplu s\u0103 mergi pe drumul pe care \u00eel cuno\u0219ti, de\u0219i nu este cel mai scurt, pentru c\u0103 nu \u00ee\u021bi acorzi timp s\u0103 g\u0103se\u0219ti o solu\u021bie mai bun\u0103. Este probabil ca, pe termen lung, s\u0103 acorzi exact acela\u0219i timp, \u00eens\u0103, opt\u00e2nd pentru un pic mai bine \u00een fiecare zi, balan\u021ba se va \u00eenclina \u00een favoarea ta.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eUneori, reducerea unei probleme la o singur\u0103 propozi\u021bie scurt\u0103 poate fi suficient\u0103 pentru a ob\u021bine o perspectiv\u0103 singur\u0103.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">\u0218tii de ce exist\u0103 minutele de \u0219edin\u021b\u0103 \u0219i rezumatele de c\u0103r\u021bi? Pentru c\u0103, altfel, ca s\u0103 iei o decizie, \u021bi-ar trebui ani, asemenea en\u021bilor, copacii vorbitori din <em>Hobbitul<\/em>. Lor le-a trebuit o noapte \u00eentreag\u0103 doar ca s\u0103 se salute.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eProgrameaz\u0103 timp pentru diferite moduri de g\u00e2ndire.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Ai auzit de cele 6 p\u0103l\u0103rii g\u00e2nditoare ale lui Edward de Bono? El \u00ee\u021bi propune s\u0103 adop\u021bi diferite perspective din care s\u0103 prive\u0219ti aceea\u0219i problem\u0103, astfel \u00eenc\u00e2t s\u0103 g\u0103se\u0219ti solu\u021bia: cea a informa\u021biilor, emo\u021biilor, pesimistului, optimistului, creativit\u0103\u021bii \u0219i a organiz\u0103rii. \u00cen acest fel, deciziile pe care le iei au \u0219anse mai mici de e\u0219ec.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Ai auzit de cele 6 p\u0103l\u0103rii g\u00e2nditoare ale lui Edward de Bono? El \u00ee\u021bi propune s\u0103 adop\u021bi diferite perspective din care s\u0103 prive\u0219ti aceea\u0219i problem\u0103, astfel \u00eenc\u00e2t s\u0103 g\u0103se\u0219ti solu\u021bia: cea a informa\u021biilor, emo\u021biilor, pesimistului, optimistului, creativit\u0103\u021bii \u0219i a organiz\u0103rii. \u00cen acest fel, deciziile pe care le iei au \u0219anse mai mici de e\u0219ec.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt; font-weight: normal;\"><strong>4. Puterea distrac\u021biei, de Catherine Price<\/strong><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eDistrac\u021bia adev\u0103rat\u0103 este confluen\u021ba juc\u0103u\u0219ului, conexiunii \u0219i fluxului. Ori de c\u00e2te ori aceste trei st\u0103ri apar \u00een acela\u0219i timp, experiment\u0103m distrac\u021bia adev\u0103rat\u0103.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Pentru tine, ce este distrac\u021bia? Care sunt activit\u0103\u021bile pe care le faci \u0219i te sim\u021bi foarte bine? Hai s\u0103-\u021bi dau c\u00e2teva idei: spui bancuri cu prietenii, dansezi, joci c\u0103r\u021bi&#8230; Chiar scrie o list\u0103, te va ajuta s\u0103 revii la ea c\u00e2nd ai o dispozi\u021bie proast\u0103.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eNici o persoan\u0103 s\u0103n\u0103toas\u0103 nu ar fi folosit orice alt mijloc de comunicare at\u00e2t de des pe c\u00e2t \u00eemi verificam telefonul. Nu ai porni \u0219i nu ai oprit televizorul, nici nu ai deschide \u0219i \u00eenchide ziarul de dou\u0103sprezece ori \u00een 20 de minute sau nu vei suna pe cineva de mai multe ori \u00eentr-o or\u0103 pentru a spune o propozi\u021bie \u0219i apoi a \u00eenchide.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">\u00cemi aduc aminte de momentele c\u00e2nd \u00eenc\u0103 r\u0103sfoiam reviste, cu o curiozitate imens\u0103 de a afla ceva ce nu \u0219tiam. Citeam mai \u00eent\u00e2i titlurile, apoi m\u0103 opream la subiectele de interes, iar la final ajungeam la maculatur\u0103. Uneori erau at\u00e2t de pu\u021bine subiecte de interes \u00eenc\u00e2t terminam \u00eenainte s\u0103 ajung\u0103 autobuzul \u00een sta\u021bie sau s\u0103 plece trenul din gar\u0103. Acesta este motivul pentru care am preferat mereu c\u0103r\u021bile. \u00censotit\u0103 de ele, ajungeam \u00eentotdeauna la destina\u021bie. Acum telefonul e permanent cu mine \u0219i atrage ca o vraj\u0103, indiferent de ceea ce fac.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201ePe scurt, este a\u0219a cum a spus Walt Whitman: con\u021binem mul\u021bimi. Putem fi pro\u0219ti \u0219i serio\u0219i, responsabili \u0219i r\u0103zvr\u0103ti\u021bi, maturi \u0219i copii &#8211; \u0219i, de fapt, cu c\u00e2t valorific\u0103m mai mult puterile pozitive ale r\u0103zvr\u0103tirii \u0219i l\u0103s\u0103m s\u0103 str\u0103luceasc\u0103 firele noastre juc\u0103u\u0219e, cu at\u00e2t vom avea mai mult\u0103 energie pentru orice altceva.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Nu am \u00eent\u00e2lnit pe nimeni care s\u0103 le \u0219tie pe toate. Dac\u0103 \u0219tii s\u0103 repari o ma\u0219in\u0103, sunt \u0219anse mici s\u0103 \u0219tii s\u0103 repari \u0219i un calculator. Dac\u0103 \u0219tii s\u0103 faci noduri de marinar cu experien\u021b\u0103, e pu\u021bin probabil s\u0103 fii \u0219i medic, \u0219i expert financiar. Fiecare este nepriceput \u00een ceea ce nu cunoa\u0219te, \u0219i acesta este motivul pentru care sunt \u0219i eu aici cu tine.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5.<span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Nu face nimic. Cum s\u0103 renun\u021bi la prea multa munc\u0103, la prea multe lucruri de rezolvat si s\u0103 sim\u021bi c\u0103 tr\u0103ie\u0219ti, de Celeste Headlee<\/strong><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eMi-am dat seama c\u0103 nu circumstan\u021bele mele mi-au cauzat stresul, ci obiceiurile mele.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Seam\u0103n\u0103 cu o afirma\u021bie despre care am vorbit: \u201e1% fapte, 99% percep\u021bie\u201d. Nu po\u021bi controla ce se \u00eent\u00e2mpl\u0103 \u00een jurul t\u0103u (cel pu\u021bin de cele mai multe ori), dar po\u021bi controla ceea ce faci, deoarece percep\u021bia \u0219i ac\u021biunea genereaz\u0103 stresul.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eAm fost am\u0103gi\u021bi de for\u021bele economiei \u0219i religiei s\u0103 credem c\u0103 scopul vie\u021bii este munca grea. A\u0219a c\u0103 de fiecare dat\u0103 c\u00e2nd ne sim\u021bim goi, nemul\u021bumi\u021bi sau ne\u00eemplini\u021bi, muncim mai mult \u0219i investim mai multe ore.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Seam\u0103n\u0103 cu o afirma\u021bie despre care am vorbit: \u201e1% fapte, 99% percep\u021bie\u201d. Nu po\u021bi controla ce se \u00eent\u00e2mpl\u0103 \u00een jurul t\u0103u (cel pu\u021bin de cele mai multe ori), dar po\u021bi controla ceea ce faci, deoarece percep\u021bia \u0219i ac\u021biunea genereaz\u0103 stresul.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eCheia bun\u0103st\u0103rii este umanitatea \u00eemp\u0103rt\u0103\u0219it\u0103, chiar dac\u0103 ne str\u0103duim din ce \u00een ce mai mult spre separare.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">C\u00e2\u021bi dintre vecinii t\u0103i \u00eei cuno\u0219ti? De\u0219i stau de ani buni \u00een acela\u0219i bloc, recunosc c\u0103 cunosc doar 10% din vecini. \u00cens\u0103 \u00eemi cunosc to\u021bi colegii, \u0219i num\u0103rul lor este comparabil cu cel al vecinilor de bloc. Acord\u0103 aten\u021bie oamenilor cu care lucrezi.<\/span><\/p>\n\n\n\n<br \/>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt; font-weight: normal;\"><strong>6. \u00cencepe cu ce nu \u00ee\u021bi place, de Brian Tracy<\/strong><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eAcesta este un moment minunat pentru a fi \u00een via\u021b\u0103. Nu au existat niciodat\u0103 mai multe posibilit\u0103\u021bi \u0219i oportunit\u0103\u021bi pentru tine de a-\u021bi atinge mai multe obiective dec\u00e2t exist\u0103 ast\u0103zi.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Sper c\u0103 nu e prima dat\u0103 c\u00e2nd auzi aceast\u0103 afirma\u021bie. \u021ai-am mai spus-o \u0219i eu ca s\u0103 te conving s\u0103 treci de la vis la ac\u021biune. N-am \u00eent\u00e2lnit pe nimeni care s\u0103 fi tr\u0103it experien\u021ba \u201eVai, ce dr\u0103gu\u021b e\u0219ti, hai s\u0103-\u021bi dau un post de manager \u0219i o ma\u0219in\u0103 de lux\u201d.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eOamenii care au o perspectiv\u0103 lung\u0103 asupra vie\u021bii \u0219i carierei lor par s\u0103 ia \u00eentotdeauna decizii mult mai bune cu privire la timpul \u0219i activit\u0103\u021bile lor dec\u00e2t oamenii care se g\u00e2ndesc foarte pu\u021bin la viitor.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Dac\u0103 \u0219tii unde vrei s\u0103 mergi \u0219i verifici care este drumul cel mai scurt ca durat\u0103, atunci \u0219tii ce mijloace de transport s\u0103 iei.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eUna dintre cele mai rele utiliz\u0103ri ale timpului este s\u0103 faci ceva foarte bine care nu trebuie f\u0103cut deloc.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Am un joc pe care \u00eel folosesc adeseori. Solicit participan\u021bilor la curs s\u0103 execute contra cronometru 10 activit\u0103\u021bi simple. Mare le este dezam\u0103girea c\u00e2nd ajung la ultima activitate, care le spune \u201eNu era necesar s\u0103 le faci\u201d. Nu-i a\u0219a c\u0103 te apuc\u0103 nervii c\u00e2nd faci lucruri \u00een zadar?<\/span><\/p>\n\n\n\n<br \/>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt; font-weight: normal;\"><strong>7. Arta de a fi liber, de Nedra Glover Tawwab<\/strong><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eAbilitatea de a-\u021bi spune nu este un dar. Dac\u0103 po\u021bi rezista \u00eendemnurilor,&nbsp; schimbi obiceiurile \u0219i spui da numai la ceea ce consideri cu adev\u0103rat semnificativ, vei practica limitele de sine s\u0103n\u0103toase. Este responsabilitatea ta s\u0103 ai grij\u0103 de tine f\u0103r\u0103 scuze.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Ce \u00eenseamn\u0103 s\u0103 spui \u201enu\u201d? Spune \u201enu\u201d c\u00e2nd cineva te serve\u0219te cu m\u00e2nc\u0103ruri pe care \u021bi-ai propus s\u0103 nu le consumi, spune \u201enu\u201d c\u00e2nd \u021bi-ai planificat s\u0103 cite\u0219ti \u0219i cineva te invit\u0103 la un film, spune \u201enu\u201d c\u00e2nd nu ai chef, chiar dac\u0103 ai un termen limit\u0103 la un proiect.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eOamenii nu \u0219tiu ce vrei tu. Este treaba ta s\u0103 faci clar. Claritatea salveaz\u0103 rela\u021biile.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">M-am sup\u0103rat de c\u00e2teva ori c\u00e2nd nu mai g\u0103seam din m\u00e2ncarea pe care speram s\u0103 o gust \u0219i eu. \u201eDe ce nu mi-a\u021bi l\u0103sat \u0219i mie m\u0103car o buc\u0103\u021bic\u0103?\u201d R\u0103spunsul pe care l-am primit a fost: \u201eP\u0103i, nu mi-ai spus.\u201d Nu pot s\u0103 nu-i dau dreptate. Dac\u0103 spuneam, poate situa\u021bia ar fi fost alta.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #00308F; font-size: 12pt; font-weight: normal;\"><em>\u201eCum te trateaz\u0103 ei este despre cine sunt ei, nu cine e\u0219ti.\u201d<\/em><\/span><\/p>\n<\/blockquote>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">De cur\u00e2nd, am \u00eent\u00e2lnit un grup de trei copii de aproximativ 7-8 ani \u0219i un adolescent. Cel mare \u00eei lua la rost pe fiecare: \u201eCe vrei, ur\u00e2to?\u201d, \u201eCe faci, prostule, nu \u0219tiai c\u0103 e\u0219ti prost?\u201d \u0219i \u201eTu, ho\u021bule, ce ai acolo?\u201d Iar feti\u021ba chiar era dr\u0103gu\u021b\u0103. Ai zice c\u0103 e o glum\u0103, poate dac\u0103 e spus\u0103 o singur\u0103 dat\u0103. \u00cens\u0103, c\u00e2nd o auzi de at\u00e2tea ori, zi de zi, cu greu rezi\u0219ti s\u0103 crezi altceva despre tine. Te \u00eencurajez s\u0103 te evaluezi cu grij\u0103 \u0219i, indiferent de c\u00e2te minusuri g\u0103se\u0219ti, s\u0103 \u0219tii c\u0103 ai tot at\u00e2tea calit\u0103\u021bi bune. Mai stai un pic \u0219i g\u00e2nde\u0219te-te, sigur le vei g\u0103si.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">***<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Lista de c\u0103r\u021bi din domeniu este cu siguran\u021b\u0103 mult mai mare dec\u00e2t cele 7 c\u0103r\u021bi pentru echilibru \u00een via\u021b\u0103 despre care \u021bi-am povestit. Pentru o \u00een\u021belegere mai ampl\u0103 a ceea ce \u021bi se potrive\u0219te, nu rata nicio carte care \u00ee\u021bi cade \u00een m\u00e2n\u0103.<\/span><\/p>\n\n\n\n<p><!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n#mc_embed_signup { background: #FFCC00; clear: left; font: 14px Helvetica, Arial, sans-serif; }\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&amp;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n<div id=\"mc_embed_signup_scroll\">\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; display: block; margin-bottom: 10px;background-color:#FFCC00;\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n<div style=\"display: flex; align-items: baseline;\">\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\" style=\"width: 70%; padding: 8px; box-sizing: border-box; margin-bottom: 10px; color: #333; background-color: #fff; border: 1px solid #ccc; border-radius: 4px;\">\n<button style=\"background-color:red; border-color:white; color:white; padding: 8px;\">M\u0103 abonez<\/button>\n<\/div>\n<br> <!-- Add a line break after the input field -->\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_50bdb0068a9ac5ebef8da6255_325f87846c\" tabindex=\"-1\" value=\"\"><\/div>\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 8pt; display: block; margin-bottom: 10px;\"> Aten\u021bie! Verific\u0103 primirea emailului \u00een spam sau bulk. <\/label>\n<div class=\"optionalParent\">\n<div class=\"clear foot\">\n<!-- Remove the button from here -->\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ce\u021bi place s\u0103 cite\u0219ti? Dac\u0103 da, g\u0103se\u0219ti mai jos 7 c\u0103r\u021bi pentru echilibru \u00een via\u021b\u0103. Dac\u0103 nu sau nu ai timp s\u0103 cite\u0219ti, g\u0103se\u0219ti mai jos cele mai importante 3 recomand\u0103ri din fiecare carte. De ce s\u0103 cite\u0219ti? Indiferent dac\u0103 preferi o carte fizic\u0103 sau una electronic\u0103, oricare variant\u0103 \u00ee\u021bi aduce urm\u0103toarele beneficii: Relaxare, reduc\u00e2nd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3834,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27],"tags":[58,167],"class_list":["post-3833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-pentru-cursanti","tag-carte","tag-echilibru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 c\u0103r\u021bi pentru echilibru \u00een via\u021b\u0103 - Lunif<\/title>\n<meta name=\"description\" content=\"7 c\u0103r\u021bi pentru echilibru \u00een via\u021b\u0103\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lunif.com\/blog\/7-carti-pentru-echilibru-in-viata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 c\u0103r\u021bi pentru echilibru \u00een via\u021b\u0103\" \/>\n<meta property=\"og:description\" content=\"7 c\u0103r\u021bi pentru echilibru \u00een via\u021b\u0103\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lunif.com\/blog\/7-carti-pentru-echilibru-in-viata\/\" \/>\n<meta property=\"og:site_name\" content=\"Lunif\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Lunif.up\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-24T17:44:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-24T17:44:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/08\/7-carti-pentru-echilibru-in-viata.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lunif.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lunif.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lunif.com\/blog\/7-carti-pentru-echilibru-in-viata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lunif.com\/blog\/7-carti-pentru-echilibru-in-viata\/\"},\"author\":{\"name\":\"Lunif.com\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1\"},\"headline\":\"7 c\u0103r\u021bi pentru echilibru \u00een via\u021b\u0103\",\"datePublished\":\"2024-08-24T17:44:08+00:00\",\"dateModified\":\"2024-08-24T17:44:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lunif.com\/blog\/7-carti-pentru-echilibru-in-viata\/\"},\"wordCount\":2550,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lunif.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/lunif.com\/blog\/7-carti-pentru-echilibru-in-viata\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/08\/7-carti-pentru-echilibru-in-viata.jpg\",\"keywords\":[\"carte\",\"echilibru\"],\"articleSection\":[\"Cursant\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lunif.com\/blog\/7-carti-pentru-echilibru-in-viata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lunif.com\/blog\/7-carti-pentru-echilibru-in-viata\/\",\"url\":\"https:\/\/lunif.com\/blog\/7-carti-pentru-echilibru-in-viata\/\",\"name\":\"7 c\u0103r\u021bi pentru echilibru \u00een via\u021b\u0103 - 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