{"id":3789,"date":"2024-08-05T20:16:46","date_gmt":"2024-08-05T18:16:46","guid":{"rendered":"https:\/\/lunif.com\/blog\/?p=3789"},"modified":"2024-08-05T20:16:47","modified_gmt":"2024-08-05T18:16:47","slug":"cum-trisezi-pentru-a-obtine-echilibru-in-viata","status":"publish","type":"post","link":"http:\/\/lunif.com\/blog\/cum-trisezi-pentru-a-obtine-echilibru-in-viata\/","title":{"rendered":"Cum tri\u0219ezi pentru a ob\u021bine echilibru \u00een via\u021b\u0103"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Lumea este plin\u0103 de reguli, legi \u0219i lucruri pe care ar trebui s\u0103 le faci pentru a ob\u021bine ceea ce \u00ee\u021bi dore\u0219ti, respect\u00e2nd \u00een acela\u0219i timp pe cei din jur. Totu\u0219i, multe dintre aceste reguli par anevoioase \u0219i lipsite de sens. Cei mai curajo\u0219i cunosc porti\u021bele ascunse \u0219i astfel trec rapid peste obstacole. Chiar \u0219i eu \u021bi-am oferit peste 100 de sugestii pentru a ob\u021bine echilibrul \u00een via\u021b\u0103, dar cum ar fi dac\u0103 ar exista o modalitate mai simpl\u0103? Afl\u0103 mai jos cum tri\u0219ezi pentru a ob\u021bine echilibru \u00een via\u021b\u0103<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><strong>Scurt\u0103turi \u0219i \u00eembun\u0103t\u0103\u021biri<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Imagineaz\u0103-\u021bi un joc de c\u0103r\u021bi, \u00een care ar fi util s\u0103 ai un as ascuns \u00een m\u00e2nec\u0103. Sau un joc pe calculator\/telefon unde ai aflat \u201e\u00een secret\u201d ni\u0219te \u201eparole\u201d care te ajut\u0103 s\u0103 treci nivelurile dificile. Exact asta vreau s\u0103 subliniez.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">La un moment dat, cineva \u00eemi spunea: \u201eCum tu, care stabile\u0219ti procese de lucru, po\u021bi s\u0103 spui c\u0103 regulile sunt f\u0103cute pentru a fi \u00eenc\u0103lcate?\u201d \u00cen realitate, to\u021bi apel\u0103m la scurt\u0103turi pentru a ajunge mai repede la destina\u021bie, cu mai pu\u021bin efort. Acesta este momentul c\u00e2nd \u00eembun\u0103t\u0103\u021be\u0219ti sistemul de lucru \u0219i, odat\u0103 cu el, regulile se schimb\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><strong>Aten\u021bie la regulile importante<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Prin aceast\u0103 afirma\u021bie, nu sus\u021bin \u0219i nu te \u00eencurajez s\u0103 \u00eencalci regulile de securitate, fie ele referitoare la protec\u021bia datelor personale, a muncii, a drepturilor fundamentale sau altele din aceea\u0219i arie.<\/span><\/p>\n\n\n\n<br \/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 16pt; font-weight: normal;\"><strong>Cum tri\u0219ezi pentru a ob\u021bine echilibru \u00een via\u021b\u0103<\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt; font-weight: normal;\"><strong>1.Tri\u0219eaz\u0103 preg\u0103tind m\u00e2ncarea acas\u0103<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Aud adesea oameni spun\u00e2nd: \u201eNu am timp s\u0103 g\u0103tesc. Comand ca s\u0103 economisesc timp.\u201d Totu\u0219i, m\u00e2ncarea nu vine \u00eentotdeauna la timp, iar tu verifici de nenum\u0103rate ori telefonul \u00eentreb\u00e2ndu-te \u201eoare ce se \u00eent\u00e2mpl\u0103 cu m\u00e2ncarea mea\u201d p\u00e2n\u0103 c\u00e2nd aceasta ajunge \u00een sf\u00e2r\u0219it, dar e\u0219ti prins \u00een discu\u021bii \u0219i poate nu mai m\u0103n\u00e2nci deloc.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Al\u021bii spun: \u201eN-am avut chef s\u0103 g\u0103tesc, eram prea obosit dup\u0103 sal\u0103.\u201d \u0218tiai c\u0103 consumi aproximativ <a href=\"https:\/\/www.fatsecret.co.za\/fitness\/cooking\" target=\"_blank\" rel=\"noreferrer noopener\">12 calorii la fiecare 5 minute<\/a> petrecute g\u0103tind? Desigur, \u00een cazul unei activit\u0103\u021bi sportive, consumul este mai mare. Dar dac\u0103 adaugi \u0219i sp\u0103latul vaselor \u0219i cur\u0103\u021benia, la un efort mediu, consumi cam <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-calories-burned-by-household-chores\" target=\"_blank\" rel=\"noreferrer noopener\">30 calorii la 5 minute.<\/a> Acest lucru echivaleaz\u0103 cu mersul normal pe biciclet\u0103, aerobic de efort mediu \u0219i <a href=\"https:\/\/www.nutristrategy.com\/caloriesburned.htm\" target=\"_blank\" rel=\"noreferrer noopener\">altele te las sa compari aici<\/a><\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">C\u00e2nd g\u0103te\u0219ti, ai multe avantaje:<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Ai \u00eencredere \u00een ingredientele pe care le folose\u0219ti. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Nu pierzi timp la birou g\u00e2ndindu-te \u201ece m\u0103n\u00e2nc, unde \u0219i c\u00e2nd.\u201d <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Consumi \u0219i ceva calorii.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Un alt secret: dac\u0103 g\u0103te\u0219ti \u00een familie, petreci timp pre\u021bios al\u0103turi de cei dragi.<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt; font-weight: normal;\"><strong>2.Tri\u0219eaz\u0103 schimb\u00e2nd rutina<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Am ascultat de cur\u00e2nd povestea lui <a href=\"https:\/\/www.ted.com\/talks\/adam_whybrew_why_you_should_talk_about_your_anxiety_at_work?subtitle=en\" target=\"_blank\" rel=\"noreferrer noopener\">Adam Whybrew<\/a> \u0219i c\u00e2t de greu i-a fost s\u0103 dep\u0103\u0219easc\u0103 momentele de anxietate \u0219i depresie. Avea o mare team\u0103 c\u0103 ar putea pierde locul de munc\u0103 \u0219i, diminea\u021ba, rutina lui era s\u0103 mearg\u0103 direct de la pat la toalet\u0103 din cauza v\u0103rs\u0103turilor provocate de stres. Era incapabil s\u0103 colaboreze \u0219i s\u0103 lucreze \u00een prima parte a zilei. Cu ajutor specializat, a reu\u0219it s\u0103 dep\u0103\u0219easc\u0103 aceste probleme printr-o schimbare simpl\u0103 \u00een rutina sa zilnic\u0103: diminea\u021ba, \u00een loc s\u0103 mearg\u0103 direct la baie, trecea mai \u00eent\u00e2i prin buc\u0103t\u0103rie pentru a-\u0219i face un ceai. Aceast\u0103 mic\u0103 schimbare i-a dat un alt sens zilei.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><em>Tu cum \u021bi-ai schimba rutina de diminea\u021b\u0103 pentru a te sim\u021bi mai bine?<\/em><\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Mai t\u00e2rziu, Adam a avut curajul s\u0103 \u00eemp\u0103rt\u0103\u0219easc\u0103 colegilor prin ce a trecut \u0219i \u0219i-a oferit mereu ajutorul celor care treceau prin situa\u021bii similare. Era din nou tem\u0103tor c\u0103 va fi stigmatizat \u0219i c\u0103 colegii \u00ee\u0219i vor pierde \u00eencrederea \u00een el, g\u00e2ndind c\u0103 \u201e<em>s-ar putea s\u0103 revin\u0103 starea lui depresiv\u0103.<\/em>\u201d Poate c\u0103 unii au g\u00e2ndit astfel, \u00eens\u0103 majoritatea au apreciat faptul c\u0103 un coleg, un manager, a trecut prin acelea\u0219i situa\u021bii, a reu\u0219it s\u0103 le dep\u0103\u0219easc\u0103 \u0219i chiar a fost promovat de mai multe ori \u00een companie.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Nu pot confirma c\u0103 \u00een locul \u00een care lucrezi se va \u00eent\u00e2mpla acela\u0219i lucru. Totu\u0219i, acesta este un motiv \u00een plus s\u0103 te \u00eentrebi dac\u0103 locul actual de munc\u0103 este ideal pentru tine.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">\u00cen plus, \u00ee\u021bi propun s\u0103-\u021bi schimbi biroul din c\u00e2nd \u00een c\u00e2nd. Este mai u\u0219or pentru cei care lucreaz\u0103 \u00eentr-un spa\u021biu fix, cu birouri flexibile, \u0219i pentru cei care au posibilitatea s\u0103 mearg\u0103 pe teren la parteneri. At\u00e2ta timp c\u00e2t nu e\u0219ti legat de un utilaj specific, alternative exist\u0103: o sal\u0103, afar\u0103 pe balcon, biroul unui coleg cand aceste e \u00een concediu, etc. Acesta schimbare te ajut\u0103 s\u0103 intri \u00een contact cu al\u021bi oameni, s\u0103 \u00eei cuno\u0219ti \u0219i astfel s\u0103 colabora\u021bi mai bine. Iar dac\u0103 ai nevoie de liniste si te retragi \u00eentr-o sal\u0103, probabil pu\u021bini vor \u00eendr\u0103zni s\u0103 te deranjeze. Aten\u021bie: Nu fi indisponibil non-stop, va fi \u00een defavoarea ta!<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt; font-weight: normal;\"><strong>3.Tri\u0219eaz\u0103 c\u00e2te un pic <\/strong><strong>\u020bn fiecare zi<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Efortul imens depus \u00eentr-o zi pentru a finaliza ceva cu termen limit\u0103 poate fi demoralizant \u00eenc\u0103 dinainte de a te apuca de treab\u0103. Iat\u0103 c\u00e2teva exemple de astfel de situa\u021bii: cur\u0103\u021benia de prim\u0103var\u0103 care dureaz\u0103 3 zile de diminea\u021ba p\u00e2n\u0103 seara, inventarul anual care se \u00eentinde pe multe ore, \u00eenchiderea de lun\u0103 financiar\u0103 \u0219i a\u0219a mai departe. Doar g\u00e2ndul c\u0103 vine acea zi te poate face s\u0103 te sim\u021bi ame\u021bit.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">A\u0219adar, schimba perspectiva: de ce s\u0103 fie 3 zile non-stop de cur\u0103\u021benie c\u00e2nd poate fi 30 de minute \u00een plus \u00een fiecare weekend sau 5 minute \u00een plus \u00een fiecare zi? Poate casa nu va ar\u0103ta perfect niciodat\u0103, \u00eens\u0103 timpul \u0219i g\u00e2ndurile tale vor fi mai lini\u0219tite.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Hai s\u0103 lu\u0103m \u0219i perioada de inventar \u00een care \u0219tii c\u00e2nd ajungi diminea\u021ba, dar nu \u0219tii niciodat\u0103 c\u00e2nd pleci. Preinventarele pe parcursul anului sunt esen\u021biale pentru a identifica \u0219i corecta erori, pentru a aranja marfa \u0219i poate chiar pentru a face un client fericit c\u00e2nd descoperi ceva ce credeai c\u0103 nu mai ai.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">\u00cen ceea ce prive\u0219te activit\u0103\u021bile de zi cu zi, te \u00eencurajez s\u0103-\u021bi vizitezi colegii. Nu cu scopul de a te afla \u00een treab\u0103, ci pentru rela\u021bionare, identificarea problemelor cu care se confrunt\u0103, poate ceva ce te-au rugat \u0219i ai uitat, anticiparea situa\u021biilor viitoare \u0219i a\u0219a mai departe. Ia-\u021bi 5 minute \u00een fiecare zi s\u0103 vorbe\u0219ti cu alt coleg.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt; font-weight: normal;\"><strong>4. Tri\u0219eaz\u0103 lucr\u00e2nd hibrid<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Am \u00eent\u00e2lnit dou\u0103 categorii extremiste de oameni: unii care evit\u0103 cu des\u0103v\u00e2r\u0219ire biroul \u0219i al\u021bii care evit\u0103 cu des\u0103v\u00e2r\u0219ire s\u0103 lucreze \u00een orice alt\u0103 parte \u00een afara biroului. Ambele categorii au descoperit o lume diferit\u0103 odat\u0103 cu venirea \u0219i revenirea dup\u0103 COVID-19. Desigur, nu to\u021bi, dar suficient de mul\u021bi. Avantajele lucrului de la distan\u021b\u0103 includ timpul c\u00e2\u0219tigat diminea\u021ba, pe care \u00eel po\u021bi petrece dormind lini\u0219tit. Pe de alt\u0103 parte, multe lucruri se rezolv\u0103 mult mai repede atunci c\u00e2nd oamenii se v\u0103d fa\u021b\u0103 \u00een fa\u021b\u0103. Tu \u00een ce categorie te afli?<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Hai s\u0103 vedem o zi de-a ta la munc\u0103 (indiferent dac\u0103 lucrezi de acas\u0103 sau de la birou). Cum arat\u0103 spa\u021biul din jurul t\u0103u, biroul, lumina, c\u0103ldura? Ce se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd e\u0219ti \u00eenconjurat de o mul\u021bime de h\u00e2rtii? Ai senza\u021bia c\u0103 te pierzi \u00een ele din lips\u0103 de organizare? Ce fac oamenii de l\u00e2ng\u0103 tine: ezit\u0103 s\u0103 te deranjeze c\u00e2nd v\u0103d mormanul de documente? Acesta poate fi un truc pentru a ar\u0103ta c\u0103 e\u0219ti ocupat. C\u00e2nd documentele sunt la vedere, colegii \u00een\u021beleg complexitatea muncii tale \u0219i evit\u0103 s\u0103 te deranjeze dac\u0103 nu este o urgen\u021b\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">La fel se \u00eent\u00e2mpl\u0103 \u0219i cu m\u00e2ncarea. Dac\u0103 m\u0103n\u00e2nci la birou sau la\u0219i ceva neterminat l\u00e2ng\u0103 tine, acesta poate fi un semnal pentru ceilal\u021bi c\u0103 e\u0219ti foarte ocupat. <strong>Aten\u021bie! <\/strong>Nu folosi aceste trucuri pentru a \u00een\u0219ela gradul t\u0103u de ocupare. Nu vei putea dovedi ce ai lucrat \u0219i va fi sigur \u00een defavoarea ta. Te rog s\u0103 le folose\u0219ti doar pentru a trage un semnal de alarm\u0103.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt; font-weight: normal;\"><strong>5.Tri\u0219eaz\u0103 anticip\u00e2nd<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Spuneam c\u0103 pentru un <a href=\"https:\/\/lunif.com\/blog\/cum-iti-ajuti-echipa-pentru-a-obtine-echilibru\/\" target=\"_blank\" rel=\"noreferrer noopener\">manager<\/a>, este un semnal de alarm\u0103 atunci c\u00e2nd un angajat este \u00eenc\u0103rcat \u00een propor\u021bie de 80%. El trebuie s\u0103 \u00eenceap\u0103 s\u0103 preg\u0103teasc\u0103 un \u00eenlocuitor pentru situa\u021bii prev\u0103zute, cum ar fi concediul de odihn\u0103, sau neprev\u0103zute, cum ar fi concediul medical. \u0218i pentru tine, ca angajat, acesta este un semnal de alarm\u0103. Este rolul t\u0103u <strong>s\u0103 anticipezi suprasolicitarea<\/strong>, deoarece managerul nu poate intui mereu gradul t\u0103u de \u00eenc\u0103rcare. Anun\u021b\u0103-l c\u00e2nd te apropii de limita \u00eenc\u0103rc\u0103rii. Dac\u0103 nu te pl\u00e2ngi, \u0219i nu o faci frecvent, nu vei fi auzit, ascultat \u0219i nu se vor lua m\u0103suri. Aten\u021bie \u0219i aici. Nu induce \u00een eroare! Foarte probabil, nu e\u0219ti unicul din companie sau din lume care practic\u0103 acea meserie. Totul este m\u0103surabil.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Pentru reactivitate, te rog <strong>r\u0103spunde rapid la telefon \u0219i email<\/strong>. Cu excep\u021bia momentelor tale de lini\u0219te, nu l\u0103sa pe nimeni s\u0103 a\u0219tepte. S-ar putea s\u0103 descoperi c\u0103 ceva la care lucrezi nu mai este necesar sau s\u0103 prime\u0219ti informa\u021bii noi.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Pentru proactivitate, <strong>pune \u00eentreb\u0103ri<\/strong>. Unii colegi pur \u0219i simplu nu \u0219tiu c\u0103 \u0219i tu ar fi bine s\u0103 \u0219tii o anumit\u0103 informa\u021bie. Orice \u021bi se pare neclar, incomplet, suspect sau pur \u0219i simplu o curiozitate \u00ee\u021bi poate servi pe viitor ca suport \u00een deciziile pe care le iei.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt; font-weight: normal;\"><strong>6.Tri\u0219eaz\u0103 arunc\u00e2nd g\u00e2ndurile la gunoi<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Este weekend, poate chiar e\u0219ti \u00een concediu. Care sunt g\u00e2ndurile dominante din mintea ta? Te g\u00e2nde\u0219ti la problemele de vineri sau la activit\u0103\u021bile zilei? Dac\u0103 mintea ta este \u00eenc\u0103 la birou, te rog opre\u0219te-te \u0219i scrie-le pe h\u00e2rtie sau \u00een orice aplica\u021bie de reamintire folose\u0219ti. Arunc\u0103-le acolo a\u0219a cum vin, ca s\u0103 nu-\u021bi fie team\u0103 c\u0103 vei uita ceva. Rezerv\u0103-\u021bi poate 30 de minute pentru asta. Gata, totul este scris \u0219i securizat. Nu ai ce s\u0103 ui\u021bi \u0219i cu siguran\u021b\u0103 nici ce s\u0103 rezolvi p\u00e2n\u0103 luni.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Pentru g\u00e2ndurile negre, care nu sunt legate de lucruri de f\u0103cut, scrie-le pe h\u00e2rtie. Da, sunt g\u00e2ndurile tale. La final, arunc\u0103-le la gunoi. G\u00e2ndurile nu mai sunt, s-au dus \u00een alt\u0103 parte.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Acum c\u0103 ai sc\u0103pat de aceast\u0103 grij\u0103, nu sta ascuns. Compania unei fiin\u021be \u00ee\u021bi aduce bucurie: prieteni, familie, un animal de companie sau chiar o g\u0103rg\u0103ri\u021b\u0103 r\u0103t\u0103cit\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">\u00cen ceea ce prive\u0219te urgen\u021bele, da, lor nu le pas\u0103 c\u0103 e weekend sau concediu. Respir\u0103 ad\u00e2nc, analizeaz\u0103, \u00eentreab\u0103 pentru a te orienta spre solu\u021bie. <strong><em>\u0218tii c\u00e2t de liber te sim\u021bi \u00een momentul \u00een care \u0219tii ce ai de f\u0103cut pentru a rezolva? <\/em><\/strong>G\u00e2ndurile legate de vinov\u0103\u021bie nu au niciun sens \u00een mintea ta.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt; font-weight: normal;\"><strong>7. Tri\u0219eaz\u0103 momentele de oboseal\u0103<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">M\u0103 uimesc cei care spun <em>\u201eM\u0103 duc s\u0103 dorm 15 minute.\u201d<\/em> &nbsp;Prima dat\u0103 am \u00eent\u00e2lnit aceast\u0103 practic\u0103 \u00een cultura unor \u021b\u0103ri din Asia. Somnul dup\u0103 mas\u0103, cu capul pe birou, revigoreaz\u0103 pentru \u00eenc\u0103 o jum\u0103tate de zi de munc\u0103. Dac\u0103 e\u0219ti printre cei care reu\u0219esc s\u0103 se odihneasc\u0103 dormind c\u00e2teva minute \u00een timpul zilei, te rog s\u0103 ne spui cum reu\u0219e\u0219ti.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Pentru cei care nu reu\u0219esc s\u0103 adoarm\u0103 \u00een 15 minute, iat\u0103 ce spun regulile: Nu te chinui. Du-te \u0219i apuc\u0103-te de ceva pentru tine, \u00een lini\u0219te, pentru a nu deranja pe cei care dorm. Este un timp pentru tine, cu tine, pe care greu \u00eel ob\u021bii \u00een mod uzual.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Pentru a nu am\u00e2na ora de somn, te rog, cu 3 ore \u00eenainte de culcare, s\u0103 nu m\u0103n\u00e2nci \u0219i s\u0103 nu consumi alcool. Cu 2 ore \u00eenainte de somn, opre\u0219te-te din lucru \u0219i cu o or\u0103 \u00eenainte de somn, opre\u0219te telefonul \u0219i televizorul. Vei vedea c\u00e2t de repede trece timpul cu mici preg\u0103tiri pentru a doua zi, o vorb\u0103 cu cei din cas\u0103 sau c\u00e2teva pagini frunz\u0103rite dintr-o carte.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">***<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Ace\u0219ti \u201eA\u0219i din m\u00e2nec\u0103\u201d scoate-i \u0219i folose\u0219te-i, nimeni nu te va \u00eentreba de ce. Iar dac\u0103 ai alte trucuri, spune-ne cum reu\u0219e\u0219ti tu s\u0103 ob\u021bii echilibru \u00een via\u021b\u0103.<\/span><\/p>\n\n\n\n<p><!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n#mc_embed_signup { background: #FFCC00; clear: left; font: 14px Helvetica, Arial, sans-serif; }\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&amp;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n<div id=\"mc_embed_signup_scroll\">\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; display: block; margin-bottom: 10px;background-color:#FFCC00;\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n<div style=\"display: flex; align-items: baseline;\">\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\" style=\"width: 70%; padding: 8px; box-sizing: border-box; margin-bottom: 10px; color: #333; background-color: #fff; border: 1px solid #ccc; border-radius: 4px;\">\n<button style=\"background-color:red; border-color:white; color:white; padding: 8px;\">M\u0103 abonez<\/button>\n<\/div>\n<br> <!-- Add a line break after the input field -->\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_50bdb0068a9ac5ebef8da6255_325f87846c\" tabindex=\"-1\" value=\"\"><\/div>\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 8pt; display: block; margin-bottom: 10px;\"> Aten\u021bie! Verific\u0103 primirea emailului \u00een spam sau bulk. <\/label>\n<div class=\"optionalParent\">\n<div class=\"clear foot\">\n<!-- Remove the button from here -->\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lumea este plin\u0103 de reguli, legi \u0219i lucruri pe care ar trebui s\u0103 le faci pentru a ob\u021bine ceea ce \u00ee\u021bi dore\u0219ti, respect\u00e2nd \u00een acela\u0219i timp pe cei din jur. Totu\u0219i, multe dintre aceste reguli par anevoioase \u0219i lipsite de sens. Cei mai curajo\u0219i cunosc porti\u021bele ascunse \u0219i astfel trec rapid peste obstacole. Chiar \u0219i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3791,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27],"tags":[72,167],"class_list":["post-3789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-pentru-cursanti","tag-dezvoltare-profesionala","tag-echilibru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cum tri\u0219ezi pentru a ob\u021bine echilibru \u00een via\u021b\u0103 - Lunif<\/title>\n<meta name=\"description\" content=\"Cum tri\u0219ezi pentru a ob\u021bine echilibru \u00een via\u021b\u0103\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lunif.com\/blog\/cum-trisezi-pentru-a-obtine-echilibru-in-viata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum tri\u0219ezi pentru a ob\u021bine echilibru \u00een via\u021b\u0103\" \/>\n<meta property=\"og:description\" content=\"Cum tri\u0219ezi pentru a ob\u021bine echilibru \u00een via\u021b\u0103\" \/>\n<meta property=\"og:url\" content=\"http:\/\/lunif.com\/blog\/cum-trisezi-pentru-a-obtine-echilibru-in-viata\/\" \/>\n<meta property=\"og:site_name\" content=\"Lunif\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Lunif.up\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-05T18:16:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-05T18:16:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/08\/Cum-trisezi-pentru-a-obtine-echilibru-in-viata.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lunif.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lunif.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/lunif.com\/blog\/cum-trisezi-pentru-a-obtine-echilibru-in-viata\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/lunif.com\/blog\/cum-trisezi-pentru-a-obtine-echilibru-in-viata\/\"},\"author\":{\"name\":\"Lunif.com\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1\"},\"headline\":\"Cum tri\u0219ezi pentru a ob\u021bine echilibru \u00een via\u021b\u0103\",\"datePublished\":\"2024-08-05T18:16:46+00:00\",\"dateModified\":\"2024-08-05T18:16:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/lunif.com\/blog\/cum-trisezi-pentru-a-obtine-echilibru-in-viata\/\"},\"wordCount\":2188,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lunif.com\/blog\/#organization\"},\"image\":{\"@id\":\"http:\/\/lunif.com\/blog\/cum-trisezi-pentru-a-obtine-echilibru-in-viata\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/08\/Cum-trisezi-pentru-a-obtine-echilibru-in-viata.jpg\",\"keywords\":[\"dezvoltare profesionala\",\"echilibru\"],\"articleSection\":[\"Cursant\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/lunif.com\/blog\/cum-trisezi-pentru-a-obtine-echilibru-in-viata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/lunif.com\/blog\/cum-trisezi-pentru-a-obtine-echilibru-in-viata\/\",\"url\":\"http:\/\/lunif.com\/blog\/cum-trisezi-pentru-a-obtine-echilibru-in-viata\/\",\"name\":\"Cum tri\u0219ezi pentru a ob\u021bine echilibru \u00een via\u021b\u0103 - 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