{"id":3716,"date":"2024-07-12T21:24:19","date_gmt":"2024-07-12T19:24:19","guid":{"rendered":"https:\/\/lunif.com\/blog\/?p=3716"},"modified":"2024-07-12T21:24:20","modified_gmt":"2024-07-12T19:24:20","slug":"ce-fac-altii-pentru-a-obtine-echilibrul-in-viata","status":"publish","type":"post","link":"http:\/\/lunif.com\/blog\/ce-fac-altii-pentru-a-obtine-echilibrul-in-viata\/","title":{"rendered":"Ce fac al\u021bii pentru a ob\u021bine echilibrul \u00een via\u021b\u0103"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Multe idei am abordat cu privire la echilibru; poate unele \u021bi se par abstracte \u0219i greu de pus \u00een practic\u0103. Acesta este motivul pentru care ast\u0103zi \u00ee\u021bi aduc exemple de la oameni. Iat\u0103 ce fac al\u021bii pentru a ob\u021bine echilibrul \u00een via\u021b\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u00cen timp ce studiam diferite studii de caz pe acest subiect, am descoperit o informa\u021bie tulbur\u0103toare. Un <a href=\"https:\/\/www.peoplemanagement.co.uk\/article\/1861218\/nine-10-women-experience-mental-ill-health-poor-work-life-balance-study-shows\" target=\"_blank\" rel=\"noreferrer noopener\">articol din februarie 2024<\/a> ne arat\u0103 c\u0103 \u00een UK, 93% dintre femei sufer\u0103 de boli psihice din cauza lipsei de echilibru \u00een via\u021b\u0103, iar 83% au \u0219i probleme de s\u0103n\u0103tate a corpului, nu doar a min\u021bii. Multe dintre aceste afec\u021biuni par u\u0219oare la prima vedere: stres, anxietate \u0219i cople\u0219ire, \u00eens\u0103 pot afecta performan\u021ba de zi cu zi \u0219i aprecierea familiei.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Tot \u00een aceste c\u0103ut\u0103ri, care nu au fost chiar u\u0219oare, am descoperit-o pe <a href=\"https:\/\/web.facebook.com\/rupikaurpoetry\/posts\/i-imagine-myself-living-a-balanced-life-where-there-is-peace-at-least-most-of-th\/3374714985956087\/?_rdc=1&amp;_rdr\" target=\"_blank\" rel=\"noreferrer noopener\">Rupi Kaur<\/a>, care scrie at\u00e2t de bine \u00eenc\u00e2t nu rezist f\u0103r\u0103 s\u0103-\u021bi \u00eemp\u0103rt\u0103\u0219esc \u0219i \u021bie:<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>\u00cemi imaginez c\u0103 tr\u0103iesc o via\u021b\u0103 echilibrat\u0103, unde exist\u0103 pace \u0219i claritate &#8211; cel pu\u021bin de cele mai multe ori. Dar s\u0103 fim reali\u0219ti, exist\u0103 mai pu\u021bin echilibru \u0219i mai mult haos. Sunt mai multe sui\u0219uri \u0219i cobor\u00e2\u0219uri \u0219i mai pu\u021bine constante. Simt totul prea mult. C\u00e2nd mi se rupe inima &#8211; nu doar doare &#8211; simt c\u0103 cineva mi-a smuls-o din piept \u0219i m-a l\u0103sat s\u0103 mor. Nu \u00een\u021beleg cum via\u021ba poate continua. C\u00e2nd sunt fericit\u0103 &#8211; a\u0219 putea exploda \u00een confeti \u0219i absolut totul, inclusiv iarba, v\u00e2ntul \u0219i cerul, m\u0103 las\u0103 f\u0103r\u0103 cuvinte. \ud83d\ude0d\ud83d\ude0d\ud83d\ude0d\ud83d\ude0d. Asta este at\u00e2t\u00a0 groaznic, c\u00e2t \u0219i genial, \u00een func\u021bie de situa\u021bie. Dar c\u00e2nd m\u0103 scufund&#8230; pot ajunge foarte jos, \u00a0un loc teribil de greu din care s\u0103 m\u0103 \u00eentorc.<\/em><\/span><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/07\/rupi-kaur-echilibru-in-viata-1024x576.jpg\" alt=\"\" class=\"wp-image-3754\" style=\"width:676px;height:auto\" srcset=\"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/07\/rupi-kaur-echilibru-in-viata-1024x576.jpg 1024w, http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/07\/rupi-kaur-echilibru-in-viata-300x169.jpg 300w, http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/07\/rupi-kaur-echilibru-in-viata-768x432.jpg 768w, http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/07\/rupi-kaur-echilibru-in-viata-1536x864.jpg 1536w, http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/07\/rupi-kaur-echilibru-in-viata-2048x1152.jpg 2048w, http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/07\/rupi-kaur-echilibru-in-viata-1080x608.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dup\u0103 cum ai v\u0103zut mai sus unii se echilibreaz\u0103 vorbind sau scriind despre ceea ce simt.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 16pt;\"><strong>Hai s\u0103 vedem ce fac al\u021bii pentru ob\u021bine echilibrul <\/strong><strong>\u020bn via\u021b\u0103<\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4464ac; font-size: 14pt;\"><strong>1. MIKE SPEARS<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong><em>\u201eSpre deosebire de bani, timpul este o resurs\u0103 limitat\u0103 pe care nu o vei primi niciodat\u0103 \u00eenapoi. Asigura\u021bi-v\u0103 c\u0103 petrece\u021bi acest timp \u00eentr-o manier\u0103 de calitate.\u201d<\/em><\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><a href=\"https:\/\/www.lee-associates.com\/houston\/2021\/06\/19\/balancing-fatherhood-and-being-a-ceo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mike<\/a> a fost CEO al companiei Lee &amp; Associates, Houston, specializat\u0103 \u00een brokeraj industrial, terenuri \u0219i investi\u021bii, iat\u0103 c\u00e2teva bune practici pe care s\u0103 le preiei de la el:<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><strong>Planific\u0103 vacan\u021bele de la \u00eenceputul anului. <\/strong>Cei care sunt angaja\u021bi probabil \u0219tiu c\u0103 aceast\u0103 planificare este solicitat\u0103 de echipa de resurse umane chiar de la \u00eenceputul anului. \u0218i tu, ca \u0219i mine, probabil m\u0103car o dat\u0103 te-ai sup\u0103rat din cauza acestei solicit\u0103ri at\u00e2t de devreme. Iat\u0103 c\u0103, de fapt, te poate ajuta s\u0103 nu mai am\u00e2ni, s\u0103-\u021bi preg\u0103te\u0219ti backup pentru vacan\u021b\u0103 \u0219i s\u0103 te bucuri de timpul liber.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>Fii prezent. <\/strong>At\u00e2ta timp c\u00e2t e\u0219ti implicat \u00eentr-o activitate, fii acolo, las\u0103 alte griji deoparte. De exemplu, dac\u0103 \u021bi-ai propus s\u0103 aju\u021bi copilul la teme, fii cu el acolo \u0219i chiar explic\u0103-i astfel \u00eenc\u00e2t s\u0103 \u00een\u021beleag\u0103, \u0219i opre\u0219te-te din a verifica la fiecare 5 minute telefonul.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <strong>Arat\u0103 apreciere pentru to\u021bi membrii familiei tale ca \u0219i cum ar putea fi ultima zi pe care o petrece\u021bi \u00eempreun\u0103. <\/strong>Timpul trece incredibil de repede, iar accidentele pot ap\u0103rea oric\u00e2nd.<\/span><\/li><\/ul>\n\n\n\n<br \/>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4464ac; font-size: 14pt;\"><strong>2. JASON FRIED<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong><em>\u201eNu mai mult\u0103 munc\u0103 te va duce \u00eenainte, ci munca potrivit\u0103 pentru lucrurile potrivite \u00een modul corect.\u201d<\/em><\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><a href=\"https:\/\/edition.cnn.com\/2018\/12\/06\/success\/jason-fried-basecamp-work\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">Jason<\/a> este co-fondator <a href=\"https:\/\/basecamp.com\/about\" target=\"_blank\" rel=\"noreferrer noopener\">Basecamp<\/a> o aplica\u021bie de gestionare a proiectelor pe care a creat-o din nevoia de a le gestiona el \u00eensu\u0219i.<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><strong>Lucrul peste program este molipsitor \u0219i nu \u00eel po\u021bi opri dec\u00e2t dac\u0103 tu e\u0219ti cel care spune stop.<\/strong> Jason lucreaz\u0103 doar 40 de ore pe s\u0103pt\u0103m\u00e2n\u0103 \u0219i reu\u0219e\u0219te s\u0103 aib\u0103 o afacere de succes chiar din primul an de activitate. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <strong>Dormi 7-8 ore \u00een fiecare noapte.<\/strong> \u00ce\u021bi spuneam acum ceva timp c\u0103 num\u0103rul de <a href=\"https:\/\/lunif.com\/blog\/de-ce-este-bine-sa-dormi-noaptea-in-loc-sa-inveti\/\">ore de somn<\/a> difer\u0103 \u00een func\u021bie de v\u00e2rsta pe care o ai, \u00eens\u0103 niciunei v\u00e2rste nu i se potrivesc sub 7 ore de somn pe noapte. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <strong>Iar dac\u0103 vrei s\u0103 devii expert \u00een managementul timpului, fii p\u0103rinte.<\/strong> Vei afla astfel cu adev\u0103rat ceea ce conteaz\u0103 pentru tine.<\/span><\/li><\/ul>\n\n\n\n<br \/>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4464ac; font-size: 14pt;\"><strong>3. MAUREEN<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong><em>\u201eEchilibrul dintre via\u021ba profesional\u0103 \u0219i via\u021ba privat\u0103 este un lucru important pentru avoca\u021bi, dar nu pentru mine, deoarece nu cred c\u0103 munca mea este separat\u0103 de via\u021ba mea. Nu a\u0219tept s\u0103 termin munca ca s\u0103-mi pot tr\u0103i via\u021ba. Dac\u0103 ar fi fost cazul, m-a\u0219 fi pensionat cu mult timp \u00een urm\u0103.\u201d<\/em><\/strong><\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Dup\u0103 cum ti-ai dat seama din textul de mai sus <a href=\"https:\/\/axerosolutions.com\/blog\/work-life-balance-a-case-study\">Maureen<\/a> este avocat \u0219i \u00ee\u0219i iube\u0219te enorm de mult meseria, a\u0219a c\u0103 prima bun\u0103 practic\u0103 pe care s\u0103 o preiei de la ea este pasiunea pentru munca ta. \u00cens\u0103 nu te a\u0219tepta s\u0103 faci imposibilul singur; unele lucruri pur \u0219i simplu nu le po\u021bi rezolva. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <strong>Nu fi \u00een \u00eent\u00e2rziere sau nepreg\u0103tit<\/strong>. Lipsa de preg\u0103tire cre\u0219te at\u00e2t stresul t\u0103u, c\u00e2t \u0219i al celorlal\u021bi. De ce s\u0103 tr\u0103ie\u0219ti cu teama unui e\u0219ec \u0219i cu grija de a face lucruri la ore nepotrivite, at\u00e2ta timp c\u00e2t po\u021bi s\u0103 te ocupi din timp de ele? Mul\u021bi oameni au tendin\u021ba de a am\u00e2na pentru c\u0103 nu sunt pasiona\u021bi de subiect sau munca este anevoioas\u0103. At\u00e2ta timp c\u00e2t este responsabilitatea ta, odat\u0103 \u0219i odat\u0103 tot la tine se va \u00eentoarce \u0219i o vei face. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <strong>Evit\u0103 televizorul.<\/strong> E plictisitor s\u0103 stai s\u0103 vezi din nou \u0219i din nou acelea\u0219i \u0219tiri, emisiuni din care nu preiei nimic util pentru tine, nici nu r\u00e2zi, nici nu pl\u00e2ngi, nici nu \u00eenve\u021bi. E mult mai bine c\u00e2nd tu e\u0219ti \u00een mijlocul ac\u021biunii, c\u00e2nd tu e\u0219ti cel care face \u0219i nu doar prive\u0219te. \u00cenlocuie\u0219te TV-ul cu un hobby.<\/span><\/li><\/ul>\n\n\n\n<br \/>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4464ac; font-size: 14pt;\"><strong>4. HEATHER SCHUCK<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong><em>\u201eNu te vei sim\u021bi niciodat\u0103 cu adev\u0103rat mul\u021bumit de munc\u0103 p\u00e2n\u0103 c\u00e2nd nu vei fi mul\u021bumit de via\u021b\u0103.\u201d<\/em><\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Heather este autoarea <a href=\"https:\/\/www.amazon.com\/Working-Mom-Manifesto-Happiness-Creating\/dp\/0980187834\" target=\"_blank\" rel=\"noreferrer noopener\">Manifestul Mamei Muncitoare<\/a> si CEO a unei companii de h\u0103inu\u021be pentru copii, Glamajama.<\/span> <\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><strong><em>\u201ePovestea mea nu a fost povestea viselor distruse ale unei fete, ci povestea unei fete care nu putea fi distrus\u0103.\u201d<\/em><\/strong>Cum ai vrea s\u0103 fie povestea vie\u021bii tale? Cea a unui destin distrus de poverile vie\u021bii sau cea a unui om care nu a abandonat \u0219i a luptat s\u0103-\u0219i ating\u0103 visurile? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <strong style=\"font-size: revert; color: initial;\"><em>La \u00eentrebarea &#8222;Ce afacere ai?&#8221; \u00ee\u0219i spuse Heather: \u201eAceasta nu este o afacere, acesta este hobby-ul meu.\u201d<\/em><\/strong><span style=\"font-size: revert; color: initial;\">Heather a crescut \u00eentr-o familie \u00een care me\u0219te\u0219ugitul era o tradi\u021bie de familie; \u00een clasa a doua confec\u021biona br\u0103\u021b\u0103ri. C\u00e2nd a devenit p\u0103rinte, a \u00eenceput s\u0103 croiasc\u0103 haine pentru nevoile recurente. Modelele sale au fost admirate \u0219i au devenit un business cu pasiune. Tu ce lucrezi din pasiune?<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><\/span><strong><em>\u201eCopiii no\u0219tri vor mai mult dec\u00e2t cadouri, vor PREZEN\u021aA noastr\u0103.\u201d <\/em><\/strong>\u00cen scrisorile c\u0103tre Mo\u0219 Cr\u0103ciun vei g\u0103si ma\u0219inu\u021be, p\u0103pu\u0219i, telefoane, laptopuri, robo\u021bei \u0219i a\u0219a mai departe. \u00cens\u0103, oric\u00e2te ai d\u0103rui din acestea, la un moment dat printre cereri vei g\u0103si \u201eStai cu mine.\u201d<\/span><\/li><\/ul>\n\n\n\n<br \/>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4464ac; font-size: 14pt;\"><strong>5. MARK WEINBERGER<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong><em>\u201ePo\u021bi avea orice ini\u021biativ\u0103 dore\u0219ti, legat\u0103 de flexibilitate, dar p\u00e2n\u0103 c\u00e2nd liderii adev\u0103ra\u021bi nu vor alege familia, nu cred c\u0103 oamenii simt c\u0103 au permisiunea real\u0103 s\u0103 o fac\u0103.\u201d<\/em><\/strong><\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">Mark este <a href=\"https:\/\/www.goingconcern.com\/mark-weinberger-can-top-your-best-work-life-balance-anecdote\/\">CEO Ernst &amp; Young<\/a>, \u00eenainte de a prelua aceast\u0103 func\u021bie, <strong>a discutat cu familia<\/strong>; ei au fost de acord doar cu condi\u021bia ca acesta s\u0103 r\u0103m\u00e2n\u0103 implicat \u00een via\u021ba familiei. \u0218i \u021bie \u00ee\u021bi recomand s\u0103 iei deciziile importante al\u0103turi de familie \u0219i s\u0103-\u021bi respec\u021bi angajamentele luate. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <strong>Recunoa\u0219te \u00een fa\u021ba echipei care sunt urgen\u021bele \u0219i nevoile tale fa\u021b\u0103 de familie<\/strong>. Mark poveste\u0219te cum a sus\u021binut cu mari emo\u021bii un discurs \u00een China; la final s-a scuzat c\u0103 nu r\u0103m\u00e2ne la petrecere pentru c\u0103 dorea s\u0103 ajung\u0103 acas\u0103 s\u0103-\u0219i duc\u0103 fiica la examenul pentru a ob\u021bine permisul auto. <em>\u201eNimeni nu a \u021binut minte ce a spus \u00een discurs, \u00eens\u0103 toat\u0103 lumea a \u021binut minte care sunt priorit\u0103\u021bile.\u201d<\/em> <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> Mark afirm\u0103 \u201e<strong>Sunt mereu optimist.\u201d <\/strong>Dorin\u021ba de implicare \u0219i de a face diferen\u021ba creeaz\u0103 \u00een tine sentimentul de izb\u00e2nd\u0103 \u0219i \u00eencredere \u00een succesul inevitabil. Aten\u021bie, nu te baza doar pe aceste emo\u021bii; ac\u021biunea este mereu necesar\u0103.<\/span><\/li><\/ul>\n\n\n\n<br \/>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4464ac; font-size: 14pt;\"><strong>6. SHERYL SANDBERG<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong><em>\u201eNu exist\u0103 un echilibru \u00eentre via\u021ba profesional\u0103 \u0219i via\u021ba privat\u0103. Exist\u0103 munc\u0103, exist\u0103 via\u021b\u0103 \u0219i nu exist\u0103 echilibru.\u201d<\/em><\/strong><\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><a href=\"https:\/\/www.huffpost.com\/entry\/sheryl-sandberg_n_1409061\">Sheryl<\/a> , COO Facebook, \u00a0nu afirm\u0103 cele de mai sus \u00een ideea c\u0103 e imposibil s\u0103 ob\u021bii echilibru, ci pur \u0219i simplu c\u0103 nu ar trebui s\u0103 pui la \u00eendoial\u0103 aceast\u0103 stare care este absolut natural\u0103. Tot ea afirm\u0103 c\u0103-\u0219i \u00eencheie programul de lucru la 17:30. \u021aine minte \u0219i <strong>nu sta peste program<\/strong>! <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <strong><em>&#8222;Vreau s\u0103-i spun oric\u0103rei fete tocilare c\u0103 \u0219i eu am fost \u00een liceu. \u00ce\u021bi confirm c\u0103 func\u021bioneaz\u0103. Studiaz\u0103 mai mult<\/em><\/strong>.&#8221; Marii iubitori de carte din \u0219coal\u0103 sunt frecvent ar\u0103ta\u021bi cu degetul: \u201e\u00eenv\u0103\u021b\u0103 pe de rost\u201d, \u201enu-i va ajuta la nimic, oricum uit\u0103.\u201d Iat\u0103 c\u0103 ai aici cel mai bun exemplu de succes prin \u00eenv\u0103\u021bare. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> \u201eMark a f\u0103cut o treab\u0103 foarte bun\u0103, \u00eembun\u0103t\u0103\u021bind eficien\u021ba \u00eent\u00e2lnirilor la Facebook anul acesta. El cere oamenilor <strong>s\u0103 trimit\u0103 materiale \u00een avans<\/strong>, astfel \u00eenc\u00e2t s\u0103 putem folosi timpul eficient&#8230; &#8211; suntem \u00een sal\u0103 pentru a lua o decizie sau pentru a avea o discu\u021bie?\u201d Ajut\u0103 enorm s\u0103 reduci durata \u00eent\u00e2lnirilor tale dac\u0103 informezi corect \u0219i complet cu privire la obiectiv. Fii transparent \u0219i las\u0103 surprizele pentru cadourile de sub brad.<\/span><\/li><\/ul>\n\n\n\n<br \/>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #4464ac; font-size: 14pt;\">7. MARIA BAMFORD<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong><em>\u201eEu \u00eensumi am f\u0103cut mult mai multe lucruri in acela\u0219i timp. Dar se pare c\u0103, c\u00e2nd am prea multe lucruri de f\u0103cut, nu m\u0103 bucur de ceea ce fac. A\u0219 vrea s\u0103 m\u0103 bucur de cel pu\u021bin un lucru pe care \u00eel fac.\u201d<\/em><\/strong><\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><a href=\"https:\/\/www.riverfronttimes.com\/music\/how-maria-bamford-learned-to-quit-worrying-and-work-less-3079905\">Maria<\/a> Este actri\u021b\u0103, iar prezen\u021ba ei \u00een mediul online este important\u0103 pentru brandul personal, \u00eens\u0103 are o regul\u0103: acord\u0103 un timp strict limitat acestei activit\u0103\u021bi. \u201eCred c\u0103 a lua vacan\u021be <strong>\u0219i a opri telefonul \u0219i a face e-mailuri sau re\u021bele sociale doar pentru o anumit\u0103 perioad\u0103 scurt\u0103 de timp<\/strong> ajut\u0103 la echilibrul dintre via\u021ba profesional\u0103 \u0219i via\u021ba privat\u0103. Dac\u0103-l verific toat\u0103 ziua, \u00eencep s\u0103 m\u0103 simt singur\u0103&#8230;\u201d<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> \u201e<strong>Orice \u021bi se pare bun, f\u0103-l.\u201d<\/strong> Poate nu e adev\u0103rat \u00een 100% din cazuri, \u00eens\u0103 coincide cu angajamentul \u0219i bucuria ta de a face lucruri. \u00ce\u021bi place? Atunci de ce te \u00eendoie\u0219ti c\u0103 vei reu\u0219i? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <em>\u00cemi place chestia aceea cu <strong>tabloul viselor \u00een care decupezi imagini care rezoneaz\u0103 cu tine<\/strong>, <strong>astfel \u00eenc\u00e2t s\u0103 se manifeste<\/strong>. Am f\u0103cut asta de c\u00e2nd aveam trei ani<\/em>\u201d. Este uimitor c\u00e2t de mult te ajut\u0103 acest tablou de colaje sau desene pe care \u00eel construie\u0219ti cu propria ta m\u00e2n\u0103. Adun\u0103 imagini care reprezint\u0103 dorin\u021bele tale. A\u0219az\u0103-l \u00eentr-un loc potrivit astfel \u00eenc\u00e2t s\u0103-l po\u021bi admira zilnic. Acum e\u0219ti gata s\u0103 lucrezi pentru visele tale.<\/span><\/li><\/ul>\n\n\n\n<br \/>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><em>***<\/em><\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ce fac al\u021bii pentru a ob\u021bine echilibrul \u00een via\u021b\u0103? Ai alte exemple de la persoanele din jurul t\u0103u? \u00cemprumut\u0103 de la ei \u0219i spune-ne \u0219i nou\u0103 ce a func\u021bionat la tine.<\/span><\/p>\n\n\n\n<p><!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n#mc_embed_signup { background: #FFCC00; clear: left; font: 14px Helvetica, Arial, sans-serif; }\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&amp;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n<div id=\"mc_embed_signup_scroll\">\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; display: block; margin-bottom: 10px;background-color:#FFCC00;\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n<div style=\"display: flex; align-items: baseline;\">\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\" style=\"width: 70%; padding: 8px; box-sizing: border-box; margin-bottom: 10px; color: #333; background-color: #fff; border: 1px solid #ccc; border-radius: 4px;\">\n<button style=\"background-color:red; border-color:white; color:white; padding: 8px;\">M\u0103 abonez<\/button>\n<\/div>\n<br> <!-- Add a line break after the input field -->\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_50bdb0068a9ac5ebef8da6255_325f87846c\" tabindex=\"-1\" value=\"\"><\/div>\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 8pt; display: block; margin-bottom: 10px;\"> Aten\u021bie! Verific\u0103 primirea emailului \u00een spam sau bulk. <\/label>\n<div class=\"optionalParent\">\n<div class=\"clear foot\">\n<!-- Remove the button from here -->\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Multe idei am abordat cu privire la echilibru; poate unele \u021bi se par abstracte \u0219i greu de pus \u00een practic\u0103. Acesta este motivul pentru care ast\u0103zi \u00ee\u021bi aduc exemple de la oameni. Iat\u0103 ce fac al\u021bii pentru a ob\u021bine echilibrul \u00een via\u021b\u0103. \u00cen timp ce studiam diferite studii de caz pe acest subiect, am descoperit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3717,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27],"tags":[167],"class_list":["post-3716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-pentru-cursanti","tag-echilibru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ce fac al\u021bii pentru a ob\u021bine echilibrul \u00een via\u021b\u0103 - Lunif<\/title>\n<meta name=\"description\" content=\"Ce fac al\u021bii pentru a ob\u021bine echilibrul \u00een via\u021b\u0103\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lunif.com\/blog\/ce-fac-altii-pentru-a-obtine-echilibrul-in-viata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce fac al\u021bii pentru a ob\u021bine echilibrul \u00een via\u021b\u0103\" \/>\n<meta property=\"og:description\" content=\"Ce fac al\u021bii pentru a ob\u021bine echilibrul \u00een via\u021b\u0103\" \/>\n<meta property=\"og:url\" content=\"http:\/\/lunif.com\/blog\/ce-fac-altii-pentru-a-obtine-echilibrul-in-viata\/\" \/>\n<meta property=\"og:site_name\" content=\"Lunif\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Lunif.up\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-12T19:24:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T19:24:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/07\/Ce-fac-altii-pentru-a-obtine-echilibrul-in-viata.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lunif.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lunif.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/lunif.com\/blog\/ce-fac-altii-pentru-a-obtine-echilibrul-in-viata\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/lunif.com\/blog\/ce-fac-altii-pentru-a-obtine-echilibrul-in-viata\/\"},\"author\":{\"name\":\"Lunif.com\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1\"},\"headline\":\"Ce fac al\u021bii pentru a ob\u021bine echilibrul \u00een via\u021b\u0103\",\"datePublished\":\"2024-07-12T19:24:19+00:00\",\"dateModified\":\"2024-07-12T19:24:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/lunif.com\/blog\/ce-fac-altii-pentru-a-obtine-echilibrul-in-viata\/\"},\"wordCount\":1987,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lunif.com\/blog\/#organization\"},\"image\":{\"@id\":\"http:\/\/lunif.com\/blog\/ce-fac-altii-pentru-a-obtine-echilibrul-in-viata\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/07\/Ce-fac-altii-pentru-a-obtine-echilibrul-in-viata.jpg\",\"keywords\":[\"echilibru\"],\"articleSection\":[\"Cursant\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/lunif.com\/blog\/ce-fac-altii-pentru-a-obtine-echilibrul-in-viata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/lunif.com\/blog\/ce-fac-altii-pentru-a-obtine-echilibrul-in-viata\/\",\"url\":\"http:\/\/lunif.com\/blog\/ce-fac-altii-pentru-a-obtine-echilibrul-in-viata\/\",\"name\":\"Ce fac al\u021bii pentru a ob\u021bine echilibrul \u00een via\u021b\u0103 - 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