{"id":3654,"date":"2024-06-18T17:03:43","date_gmt":"2024-06-18T15:03:43","guid":{"rendered":"https:\/\/lunif.com\/blog\/?p=3654"},"modified":"2024-06-18T17:17:26","modified_gmt":"2024-06-18T15:17:26","slug":"cat-te-costa-nu-am-chef-azi","status":"publish","type":"post","link":"http:\/\/lunif.com\/blog\/cat-te-costa-nu-am-chef-azi\/","title":{"rendered":"C\u00e2t te cost\u0103 \u201dNu am chef azi\u201d"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Te-ai trezit spun\u00e2nd \u201cFac m\u00e2ine. Nu am chef azi.\u201d Poate c\u0103 a doua zi chiar te-ai apucat de treab\u0103, sau, \u00een varianta mai pu\u021bin util\u0103, ai repetat afirma\u021bia. \u00cen r\u00e2ndurile urm\u0103toare vreau s\u0103-\u021bi ar\u0103t c\u00e2t te cost\u0103 \u201dNu am chef azi\u201d atunci c\u00e2nd vrei s\u0103 atingi echilibrul \u00een via\u021b\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Probabil ai auzit citatul lui Bill Gates: \u201e\u00centotdeauna aleg o persoan\u0103 lene\u0219\u0103 s\u0103 fac\u0103 o treab\u0103 grea, pentru c\u0103 o persoan\u0103 lene\u0219\u0103 va g\u0103si o modalitate u\u0219oar\u0103 de a o face.\u201d \u00cens\u0103 nu se refer\u0103 la cei care frecvent afirm\u0103 \u201cNu am chef azi.\u201d Sunt dou\u0103 forme de lene, una bun\u0103 \u015fi una rea:<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Lenea rea<\/strong> \u2013 este cea care te \u00eempiedic\u0103 s\u0103 faci acele lucruri care sunt esen\u021biale pentru via\u021ba ta. Nu m\u0103 refer la a c\u00e2\u0219tiga medalii olimpice, ci la lipsa efortului necesar pentru a fi s\u0103n\u0103tos (de exemplu, cur\u0103\u021benia casei), de a avea cu ce s\u0103-\u021bi pl\u0103te\u0219ti hrana de zi cu zi \u0219i de a \u00eengriji sau sprijini membrii familiei.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Lenea bun\u0103<\/strong> \u2013 este atunci c\u00e2nd ai foarte multe lucruri de f\u0103cut \u0219i e\u0219ti con\u0219tient c\u0103 nu le po\u021bi face pe toate. \u00cen acest context, alegi acele lucruri importante \u015fi urgente de f\u0103cut, rezerv\u00e2nd \u00een timpul zilei momente scurte de relaxare.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Da, ai putea spune c\u0103 am\u00e2narea pe m\u00e2ine nu este neap\u0103rat o form\u0103 de lene. Am\u00e2narea indic\u0103 faptul c\u0103 e\u0219ti capabil s\u0103 faci \u0219i ai timpul necesar, \u00eens\u0103 nu o faci, pe c\u00e2nd procrastinarea &#8230;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 16pt;\"><strong>Ce te determina s\u0103 spui \u201eNu am chef azi\u201d<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cam 20% dintre oameni se confrunt\u0103 cu dependen\u021ba de \u201eNu am chef azi\u201d. Oare ce duce la apari\u021bia ei?<\/span><\/p>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><strong>Ai preluat acest obicei de la cei din jur.<\/strong> Prietenii sau familia folosesc aceast\u0103 expresie? \u00cei vezi cum las\u0103 treburile nef\u0103cute, prefer\u00e2nd s\u0103 stea cu ochii \u00een televizor sau la taclale cu vecinii? Asta \u00eenseamn\u0103 c\u0103 ai avut l\u00e2ng\u0103 tine modelul perfect de lene\u0219. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>Nu dormi suficient sau nu ai un somn de calitate<\/strong>, adic\u0103 te sim\u021bi frecvent obosit \u015fi epuizat. \u00cen acest context te sim\u021bi lipsit de for\u021b\u0103 fizic\u0103 \u0219i mental\u0103 de a duce la \u00eendeplinire sarcini poate chiar foarte simple, cum ar fi s\u0103 faci un du\u0219. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>E\u0219ti \u00eentrerupt sau distras de cei din jurul t\u0103u<\/strong>. \u00cen sf\u00e2r\u0219it a venit cheful de treab\u0103, \u00eens\u0103, cum te apuci, cineva face glume pe seama ta sau te invit\u0103 la ceva mult mai atr\u0103g\u0103tor pentru buna ta dispozi\u021bie, de exemplu, \u201ehai la un film&#8230; c\u00e2nd tu abia citeai prima pagin\u0103 dintr-o carte.\u201d <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>V\u00e2rsta <\/strong>\u2013 odat\u0103 cu \u00eemb\u0103tr\u00e2nirea poate sc\u0103dea \u0219i nivelul de energie, \u00eens\u0103 nu se aplic\u0103 tuturor v\u00e2rstelor. \u015fi adolescen\u021bii sunt afecta\u021bi datorit\u0103 hormonilor specifici pubert\u0103\u021bii, care \u00eemping la mai mult somn dec\u00e2t \u00een mod uzual.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>Tr\u0103s\u0103tur\u0103 de personalitate<\/strong> <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>Depresia <\/strong>\u2013 ai trecut printr-o traum\u0103, ai pierdut pe cineva, ai g\u00e2nduri care te fr\u0103m\u00e2nt\u0103 \u0219i te \u00eentristeaz\u0103, atunci e momentul s\u0103 apelezi la un specialist. \u0218tiu, uneori este greu chiar \u015fi s\u0103 te dai jos din pat. Iar s\u0103 te speli pe din\u021bi deja e un vis.<\/span><\/li> <\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 16pt;\"><strong>C\u00e2t te cost\u0103 \u201dNu am chef azi\u201d<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ca s\u0103 fie treaba treab\u0103, ia o foaie de h\u00e2rtie sau deschide calculatorul \u015fi \u00eencepe adunare banilor pe care ia-i pierdut:<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Faci cheltuieli pe care nu le valorifici<\/span><\/strong><\/h3>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><strong>\u00ce\u021bi faci abonament la sal\u0103 \u00eens\u0103 nu mergi<\/strong>. Este una dintre cele mai frecvente afirma\u021bii pe care le-am \u00eent\u00e2lnit la cei care \u0219i-au propus s\u0103 scad\u0103 \u00een greutate. \u201eMi-am f\u0103cut abonament la sal\u0103 ca s\u0103 m\u0103 motivez s\u0103 fac mi\u0219care. Mi-am zis c\u0103 dac\u0103 tot dau banul atunci m\u0103 voi duce. Mi-am f\u0103cut chiar pentru un an \u00eentreg ca s\u0103 fiu sigur. Dar nu a func\u021bionat.\u201d Te reg\u0103se\u0219ti printre aceste persoane? Te rog, ai curajul s\u0103-mi scrii c\u00e2\u021bi bani ai pierdut astfel. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>Cumperi c\u0103r\u021bi pe care nu le cite\u0219ti niciodat\u0103<\/strong>. De exemplu, \u00ee\u021bi propui s\u0103 \u00eenve\u021bi o limb\u0103 str\u0103in\u0103. \u00ce\u021bi iei cele mai stufoase \u0219i performante c\u0103r\u021bi, cursuri \u0219i profesori. Te sim\u021bi \u00eemplinit \u0219i sigur c\u0103 te po\u021bi apuca de ele, \u00eens\u0103 nu o faci niciodat\u0103. La fel se \u00eent\u00e2mpl\u0103 \u0219i cu orice gadgeturi care \u021bi s-au p\u0103rut impresionante v\u0103z\u00e2ndu-le la al\u021bii, \u00eens\u0103 tu nici m\u0103car de praf nu le \u0219tergi. Pune-le \u015fi pe acestea pe lista unde calculezi c\u00e2t te cost\u0103.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>Nu faci o list\u0103 de cump\u0103r\u0103turi<\/strong>. Te duci la cump\u0103r\u0103turi \u015fi cumperi ce-\u021bi iese \u00een cale \u0219i te atrage. Te \u00eentorci acas\u0103 \u015fi \u00ee\u021bi dai seama c\u0103 nu ai luat de fapt c\u00e2teva lucruri esen\u021biale, a\u0219a c\u0103 te \u00eentorci la magazin \u015fi revii cu alte nimicuri. Multe dintre ele sunt uitate, nu mai ai poft\u0103 \u015fi le arunci.<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <strong>Nu analizezi ofertele \u00eenainte de a achizi\u021biona<\/strong>. Doar pentru c\u0103 ai v\u0103zut reclama cu discount, nu verifici dac\u0103 sunt \u00eendeplinite condi\u021biile unei reale promo\u021bii, nu verifici condi\u021biile de acordare, cumperi dintr-un loc prestigios doar pentru c\u0103 a\u0219a te-ai obi\u0219nuit, a\u0219a fac prietenii t\u0103i sau doar acolo \u00ee\u021bi \u00eenchipui c\u0103 exist\u0103 acel produs.<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\">Nu faci la timp<\/span><\/strong><\/h3>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><strong>Nu \u00ee\u021bi actualizezi condi\u021biile contractuale,<\/strong> de exemplu la telefonie sau la banc\u0103. De cele mai multe ori, serviciile asociate noilor tehnologii sunt rare \u0219i la pre\u021buri ridicate. Cu c\u00e2t se dezvolt\u0103 concuren\u021ba, cu at\u00e2t \u00een timp pre\u021burile se reduc. \u00cens\u0103 toate contractele au clauza de auto prelungire cu acelea\u0219i condi\u021bii. De c\u00e2te ori te-ai g\u00e2ndit s\u0103 verifici dac\u0103 g\u0103se\u0219ti o ofert\u0103 mai bun\u0103 pentru tine? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>Nu repari stric\u0103ciunile din cas\u0103<\/strong> \u2013 ca orice carie, dac\u0103 nu o tratezi la timp, vei ajunge s\u0103 sco\u021bi dintele. La fel este afectat\u0103 \u015fi casa ta. Un acoperi\u0219 neprotejat, \u00een c\u00e2\u021biva ani, va aduce ploaia \u00een patul t\u0103u. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <strong>Dep\u0103\u0219e\u0219ti termenele de plat\u0103 \u015fi e\u0219ti supus penalit\u0103\u021bilor.<\/strong> E minunat c\u0103 acum ai posibilitatea ca facturile recurente s\u0103 le pl\u0103te\u0219ti la timp direct din cont (desigur, dac\u0103 ai bani \u00een cont). Adu-\u021bi aminte c\u0103 orice rat\u0103 la credit sau factur\u0103 \u00eent\u00e2rziat\u0103 din cauza \u201eNu am chef azi\u201d aduce un nou cost pe lista ta. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>E\u0219ti dezorganizat.<\/strong> De c\u00e2te ori ai c\u0103utat un pix (poate singurul t\u0103u pix din cas\u0103) pentru c\u0103 l-ai aruncat la \u00eent\u00e2mplare? C\u00e2te ore ai pierdut c\u0103ut\u00e2nd c\u0103ma\u0219a preferat\u0103 pentru c\u0103 ai aruncat-o \u00een dulap c\u00e2nd a venit sezonul tricourilor? Ce nu aranjezi ast\u0103zi la locul lui, m\u00e2ine vei juca v-a\u021bi ascunselea cu el.<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><strong>Pur \u015fi simplu nu faci<\/strong><\/span><\/h3>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><strong>Nu profi\u021bi de beneficiile pe care le prime\u0219ti din partea companiei ca angajat.<\/strong> C\u00e2nd te-ai angajat \u00een compania \u00een care lucrezi acum, care a fost acel beneficiu suplimentar care te-a \u00eenc\u00e2ntat? \u00cel folose\u0219ti acum? De exemplu, beneficiezi de discount la o sal\u0103 de sport, ai abonament la o bibliotec\u0103 particular\u0103, ai cursuri gratuite. Ele sunt mereu acolo pentru tine, la \u00eendem\u00e2n\u0103, p\u00e2n\u0103 c\u00e2nd ajungi s\u0103-\u021bi spui \u201eDac\u0103 a\u0219 fi f\u0103cut, acum a\u0219 fi avut\u201d. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <strong>Nu practici hobby-urile<\/strong> pe care le ai \u0219i ar putea s\u0103-\u021bi aduc\u0103 venituri suplimentare. Ce-\u021bi place s\u0103 practici \u00een timpul liber? Poate fotbal, pescuit, bijuterii, pr\u0103jituri sau altceva? De c\u00e2te ori \u021bi-ai spus \u201eNu am chef azi nici m\u0103car de asta\u201d? Oare c\u00e2t\u0103 bun\u0103 dispozi\u021bie, relaxare, s\u0103n\u0103tate sau chiar bani \u021bi-ar fi adus dac\u0103 le-ai fi practicat constant? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>Nu dedici timp s\u0103 \u00eenve\u021bi<\/strong> ceva nou care \u021bi-ar oferi mai mult timp \u0219i bani. Nici nu-mi aduc aminte a c\u00e2ta oar\u0103 vorbim de acest lucru: \u201eNu te opre\u0219ti s\u0103 ascu\u021bi toporul? Atunci sper c\u0103 ai un an la dispozi\u021bie s\u0103 tai copacul\u201d. Sunt at\u00e2t de multe informa\u021bii utile, practice \u015fi la \u00eendem\u00e2n\u0103 \u00eenc\u00e2t doar \u201eNu am chef\u201d ajunge s\u0103 fie singura barier\u0103. Oare c\u00e2te decizii mai potrivite ai fi luat, dac\u0103 te-ai fi oprit s\u0103 verifici \u00eenainte de a alege? Pune \u00een calcul c\u00e2t ai pierdut din lips\u0103 de cunoa\u0219tere.<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><strong>Si te complaci<\/strong><\/span><\/h3>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><strong>Dormi prea mult.<\/strong> \u00ce\u021bi place s\u0103 dormi p\u00e2n\u0103 la pr\u00e2nz. Nu e nicio problem\u0103 dac\u0103 lucrezi \u00een ture de noapte sau e\u0219ti pas\u0103re de noapte. \u00cens\u0103, dac\u0103 \u021bi-ai spus frecvent \u201eNu am chef s\u0103 m\u0103 dau jos din pat\u201d, pune pe list\u0103 c\u00e2t te-a costat, de exemplu, taxiul \u00een loc de transportul \u00een comun, pentru c\u0103 erai \u00een \u00eent\u00e2rziere. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>M\u0103n\u00e2nci fast food<\/strong> pentru c\u0103 nu ai timp de pierdut. Alteori te gr\u0103be\u0219ti \u015fi ignori lucruri esen\u021biale pentru via\u021ba ta, de obicei mi\u0219carea, somnul \u0219i m\u00e2ncarea adaptat\u0103 \u021bie. De c\u00e2te ori ai spus \u201eNu am chef s\u0103 g\u0103tesc azi\u201d \u0219i ai trecut pe la fast food? Pune pe lista de cheltuieli nepotrivite cheltuielile pentru investiga\u021bii, medicamente \u015fi stresul bolii. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>Te complaci \u00een situa\u021bia \u00een care te afli<\/strong>. \u0218i cu c\u00e2t timpul trece, cu at\u00e2t situa\u021bia ta devine normalitate; nici m\u0103car nu \u00ee\u021bi dai seama c\u0103 lucrurile ar putea fi altfel. Ajungi s\u0103-\u021bi spui \u201eEu nu pot. Nu e pentru mine, a\u0219a am fost dintotdeauna. \u0218tii, de c\u00e2nd eram mic&#8230;\u201d.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ai ajuns la final. Trage linie \u0219i spune-mi c\u00e2t te cost\u0103.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 16pt;\"><strong>Cum scapi de \u201eNu am chef azi\u201d \u015fi ajungi la \u201elenea bun\u0103\u201d<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Gata cu pl\u00e2nsul, hai sa vedem ce po\u021bi face sa treci de la \u201eNu am chef azi\u201d la \u201eIa uite ce bine sunt ast\u0103zi\u201d<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><strong>Lucruri pe care le \u0219tii \u00eens\u0103 nu le faci<\/strong><\/span><\/h3>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><strong>Identific\u0103 cauza <\/strong>\u00a0Totul \u00eencepe cu a identifica cauza. C\u00e2nd e\u0219ti bolnav orice pastil\u0103 iei trateaz\u0103 temporar durerea nu \u015fi sursa durerii. Dintre toate lucrurile pe care le-au discutat pana acum, care sunt cele trei din top? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>Fii foarte specific \u020bn lista de lucruri de f\u0103cut <\/strong>Ce urmeaz\u0103, desigur solu\u021bii \u015fi obiective. Te rog nu scrii lucrurile la general \u201eVreau \u020bn vacan\u0163\u0103\u201d spune \u201east\u0103zi stabilesc oferte, ast\u0103zi caut loca\u021bie \u020bn buget\u201d <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>Taie lista ta de activit\u0103\u021bi la jum\u0103tate <\/strong>Trec\u00e2nd totul pe lista de activit\u0103\u021bi vei ajunge cu o lista c\u00e2t s\u0103 \u00eenconjori P\u0103m\u00e2ntul. Taie din ele a\u0219a cum am discutat ape c\u00e2nd vorbeam despre <a href=\"https:\/\/lunif.com\/blog\/cum-sustii-echilibrul-in-viata-si-evoluezi-in-acelasi-timp\/\">prioritizare<\/a>. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>Folose\u0219te aplica\u021bii care te ajuta la organizare <\/strong><a href=\"https:\/\/lunif.com\/blog\/7-aplicatii-software-pentru-echilibru-in-viata\/\">\u00a0Tehnologia<\/a> este f\u0103cut\u0103 sa te ajute. I\u021bi aduc aminte ce am discutat aici<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><strong>Fa diferen\u021ba pentru a trece la ac\u021biune<\/strong><\/span><\/h3>\n\n\n\n<ul style=\"margin: 0; margin-left: 25px; padding: 0; list-style-type: circle; font-family: Arial, sans-serif; color: #495055; font-size: 16px; line-height: 22px;\" type=\"disc\">\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"><strong>Adu un pic de distrac\u021bie <\/strong>\u00a0gestionarea timpului \u015fi echilibrului nu e o treab\u0103 f\u0103r\u0103 sens, trista \u015fi anevoioasa e asemeni unui joc cu victorii \u015fi piedici, \u020bn care te ridici \u015fi o iei de la cap\u0103t. Pune z\u00e2mbet, pune lucruri care i\u021bi plac \u020bn fiecare zi \u015fi mai ales relaxare, <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\">  <strong>Ia pauze <\/strong>\u00a0I\u021bi iei pauze. Ai spune vrei data \u201enu am chef de pauze\u201d atunci introduce cu grij\u0103 \u020bn programul t\u0103u. <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <strong>Nu te critica pentru ce ai pierdut, concerteaz\u0103-te pe cine e\u0219ti tu ast\u0103zi <\/strong>G\u00e2ndurile care te \u00eentristeaz\u0103 \u015fi te fr\u0103m\u00e2nt\u0103 pentru c\u0103 nu ai reu\u0219it s\u0103 treci peste provoc\u0103ri sunt cele care duc la depresia de care vorbea la \u00eenceputul discu\u021biei noastre.\u00a0 Cu ce \u00eenlocuie\u0219ti : \u201eNu am chef azi\u201d? <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <strong>Solicita ajutorul <\/strong>Este normal s\u0103 nu po\u021bi face singur totul, este normal s\u0103 te sim\u021bi dezn\u0103d\u0103jduit \u015fi s\u0103-\u0163i faci griji. Care sunt persoanele din jurul t\u0103u care te pot ajuta? Nimeni, e\u0219ti sigur? M\u0103car s\u0103 te asculte!\u00a0 Te \u00een\u021beleg c\u0103 ai putea spune \u201eNimeni\u201d atunci c\u00e2nd nimeni nu este l\u00e2ng\u0103 tine \u201eTu e\u0219ti propriul t\u0103u punct de sprijin\u201d \u020bn acest sens am creat un curs dedicat \u201e<a href=\"https:\/\/www.lunif.com\/curs\/10-lucruri-pe-care-ai-vrea-ca-cineva-s-i-le-spun-11\/1363\">10 lucruri pe care as vrea ca cineva sa mi le spun\u0103<\/a>\u201d <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; font-weight: normal;\"> <strong>Schimba rutina care te de motiveaz\u0103 <\/strong>Rutina e bun\u0103 \u015fi aduce roade p\u00e2n\u0103 te plictise\u0219ti s\u0103 faci mereu \u015fi mereu acela\u0219i lucru. Schimb\u0103 orice, oric\u00e2t de m\u0103runt este: drumul spre cas\u0103, ora la care te a\u0219ezi la TV,\u00a0 culoarea \u0219osetelor \u015fi a\u0219a mai departe.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">***<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">M-a\u015f bucura s\u0103-mi scrii &#8211; C\u00e2t te cost\u0103 \u201dNu am chef azi\u201d? Ai avut curaj s\u0103 faci un calcul aproximativ? <\/span><\/p>\n\n\n\n<p><!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n#mc_embed_signup { background: #FFCC00; clear: left; font: 14px Helvetica, Arial, sans-serif; }\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&amp;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n<div id=\"mc_embed_signup_scroll\">\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; display: block; margin-bottom: 10px;background-color:#FFCC00;\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n<div style=\"display: flex; align-items: baseline;\">\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\" style=\"width: 70%; padding: 8px; box-sizing: border-box; margin-bottom: 10px; color: #333; background-color: #fff; border: 1px solid #ccc; border-radius: 4px;\">\n<button style=\"background-color:red; border-color:white; color:white; padding: 8px;\">M\u0103 abonez<\/button>\n<\/div>\n<br> <!-- Add a line break after the input field -->\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_50bdb0068a9ac5ebef8da6255_325f87846c\" tabindex=\"-1\" value=\"\"><\/div>\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 8pt; display: block; margin-bottom: 10px;\"> Aten\u021bie! Verific\u0103 primirea emailului \u00een spam sau bulk. <\/label>\n<div class=\"optionalParent\">\n<div class=\"clear foot\">\n<!-- Remove the button from here -->\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te-ai trezit spun\u00e2nd \u201cFac m\u00e2ine. Nu am chef azi.\u201d Poate c\u0103 a doua zi chiar te-ai apucat de treab\u0103, sau, \u00een varianta mai pu\u021bin util\u0103, ai repetat afirma\u021bia. \u00cen r\u00e2ndurile urm\u0103toare vreau s\u0103-\u021bi ar\u0103t c\u00e2t te cost\u0103 \u201dNu am chef azi\u201d atunci c\u00e2nd vrei s\u0103 atingi echilibrul \u00een via\u021b\u0103. Probabil ai auzit citatul lui Bill [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3657,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27],"tags":[167],"class_list":["post-3654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-pentru-cursanti","tag-echilibru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00e2t te cost\u0103 \u201dNu am chef azi\u201d - Lunif<\/title>\n<meta name=\"description\" content=\"C\u00e2t te cost\u0103 \u201dNu am chef azi\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lunif.com\/blog\/cat-te-costa-nu-am-chef-azi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e2t te cost\u0103 \u201dNu am chef azi\u201d\" \/>\n<meta property=\"og:description\" content=\"C\u00e2t te cost\u0103 \u201dNu am chef azi\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lunif.com\/blog\/cat-te-costa-nu-am-chef-azi\/\" \/>\n<meta property=\"og:site_name\" content=\"Lunif\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Lunif.up\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-18T15:03:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-18T15:17:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/06\/cat-te-costa-nu-am-chef-azi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lunif.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lunif.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lunif.com\/blog\/cat-te-costa-nu-am-chef-azi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lunif.com\/blog\/cat-te-costa-nu-am-chef-azi\/\"},\"author\":{\"name\":\"Lunif.com\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1\"},\"headline\":\"C\u00e2t te cost\u0103 \u201dNu am chef azi\u201d\",\"datePublished\":\"2024-06-18T15:03:43+00:00\",\"dateModified\":\"2024-06-18T15:17:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lunif.com\/blog\/cat-te-costa-nu-am-chef-azi\/\"},\"wordCount\":2156,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lunif.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/lunif.com\/blog\/cat-te-costa-nu-am-chef-azi\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/06\/cat-te-costa-nu-am-chef-azi.jpg\",\"keywords\":[\"echilibru\"],\"articleSection\":[\"Cursant\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lunif.com\/blog\/cat-te-costa-nu-am-chef-azi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lunif.com\/blog\/cat-te-costa-nu-am-chef-azi\/\",\"url\":\"https:\/\/lunif.com\/blog\/cat-te-costa-nu-am-chef-azi\/\",\"name\":\"C\u00e2t te cost\u0103 \u201dNu am chef azi\u201d - 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