{"id":2848,"date":"2024-01-01T12:08:12","date_gmt":"2024-01-01T10:08:12","guid":{"rendered":"https:\/\/lunif.com\/blog\/?p=2848"},"modified":"2024-02-06T21:12:39","modified_gmt":"2024-02-06T19:12:39","slug":"regaseste-ti-echilibrul-dupa-sarbatori","status":"publish","type":"post","link":"http:\/\/lunif.com\/blog\/regaseste-ti-echilibrul-dupa-sarbatori\/","title":{"rendered":"Reg\u0103se\u0219te-\u0163i echilibrul dup\u0103 s\u0103rb\u0103tori"},"content":{"rendered":"\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">3 ianuarie, cea mai grea zi din an din toate zilele de luni. Nu conteaz\u0103 c\u0103 3 ianuarie nu e chiar luni sau \u00een fapt e 8 ianuarie, tot dificil\u0103 este c\u0103ci mii de emo\u021bii nedorite invadeaz\u0103 sufletul omului. Cite\u0219te p\u00e2n\u0103 la cap\u0103t \u0219i <strong>Reg\u0103se\u0219te-\u0163i echilibrul dup\u0103 s\u0103rb\u0103tori. Suntem al\u0103turi de tine!<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Emo\u021biile nepl\u0103cute nu apar doar dup\u0103 s\u0103rb\u0103tori, ci se instaleaz\u0103 treptat de la finalul lunii noiembrie. Iat\u0103 ce spun <a href=\"https:\/\/www.theguardian.com\/news\/datablog\/2018\/dec\/15\/holiday-stress-christmas-mental-health-stats\">cercet\u0103torii:<\/a><\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Doar 10% sunt <a href=\"https:\/\/medanima.ro\/en\/mental-health-during-the-winter-holidays\/psihiatrie-psihologie\">ferici\u021bi<\/a> 28% se simt mai stresa\u021bi ca de obicei<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">  68% simt mult\u0103 presiune financiar\u0103 <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> 57% au a\u0219tept\u0103ri nerealiste \u0219i desigur sunt dezam\u0103gi\u021bi <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Dup\u0103 s\u0103rb\u0103tori vizitele la psihiatru cresc cu 10%<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Tu cum te sim\u021bi?<\/span><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/statistici-emotii-sarbatori-1024x1024.jpg\" alt=\"\" class=\"wp-image-2849\" style=\"width:262px;height:auto\" srcset=\"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/statistici-emotii-sarbatori-1024x1024.jpg 1024w, http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/statistici-emotii-sarbatori-300x300.jpg 300w, http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/statistici-emotii-sarbatori-150x150.jpg 150w, http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/statistici-emotii-sarbatori-768x768.jpg 768w, http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/statistici-emotii-sarbatori-64x64.jpg 64w, http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/statistici-emotii-sarbatori-480x480.jpg 480w, http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/statistici-emotii-sarbatori.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-care-sunt-emo\u021biile\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><strong>Care sunt emo\u021biile<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Sunt trei perioade pe parcursul c\u0103rora po\u021bi tr\u0103i emo\u021bii nepl\u0103tite: \u00eenainte de s\u0103rb\u0103tori, \u00een timpul s\u0103rb\u0103torilor sau dup\u0103 s\u0103rb\u0103tori (cunoscute \u0219i sub denumirea de holiday blues). Te po\u021bi reg\u0103si doar \u00een una dintre perioade, \u00een combina\u021bii dintre ele sau \u00een toate trei.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cea mai frecvent\u0103 emo\u021bie a\u0219a cum spun \u015fi statisticele de mai sus este stresul urmate de:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Triste\u021be p\u00e2n\u0103 la pl\u00e2ns,<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Frustrare, <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Singur\u0103tate, <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nervozitate, Vinov\u0103\u021bie, <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">In cazuri grave anxietate, depresie, burn out.<\/span><\/li><\/ul><br \/>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Avand drept consecin\u021be (simptomele stresului):<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Lips\u0103 de somn,<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Lips\u0103 de motiva\u021bie, <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Lips\u0103 de valoare, <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Dificultate de concentrare, <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Dificult\u0103\u021bi de comunicare,<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Epuizare fizic\u0103,<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Am\u00e2nare.<\/span><\/li><\/ul><br \/>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">N-a\u015f vrea s\u0103 crezi c\u0103 s\u0103rb\u0103torile aduc doar ur\u00e2\u0163enie \u00een suflet, hai s\u0103 rec\u0103pitulam \u0219i pe cele pl\u0103cute:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Bucuria rela\u021biilor sociale; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Bucuria tradi\u021biilor; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Relaxare \u0219i recuperare;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Mul\u021bumire; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Surprize pl\u0103cute; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">\u00cemplinire.<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-care-sunt-cauzele-apari\u021biei-acestor-emo\u021bii\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><strong>Care sunt cauzele apari\u021biei acestor emo\u021bii<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Pentru mine cea mai anevoioas\u0103 perioad\u0103 este cea de dup\u0103 s\u0103rb\u0103tori. O dat\u0103 cu dispari\u021bia luminilor de s\u0103rb\u0103tori \u0219i cu un soare care nici dac\u0103 l-ai pl\u0103ti nu iese suficient, simt cum negura se a\u0219terne peste lume. Prim\u0103vara e departe \u0219i mult prea multe lucruri de f\u0103cut. Un an nou, noi obiective de atins.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dac\u0103 e\u0219ti p\u0103rinte atunci cauzele pot fi:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Timp mult petrecut pentru achizi\u021bia celor necesare: cadouri, decora\u021biuni, m\u00e2ncare etc; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Grija pentru s\u0103n\u0103tatea familiei; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Planificarea vizitelor fie la rude, fie ale oaspe\u021bilor;  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Timp pentru organizare \u0219i detalii \u201eperfecte\u201d;  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nemul\u021bumirile diverse ale familiei;  <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> \u00cencadrarea \u00een buget sau ob\u021binerea unui buget pentru s\u0103rb\u0103tori.<\/span><\/li><\/ul><br \/>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Indiferent ca e\u0219ti p\u0103rinte sau nu cele mai frecvente cauze sunt:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Nu ai cu cine s\u0103 i\u021bi petreci s\u0103rb\u0103torile;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> R\u0103m\u00e2i singur dup\u0103 s\u0103rb\u0103tori; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Te re\u00eent\u00e2lne\u0219ti cu oameni toxici \u00een timpul s\u0103rb\u0103torilor sau dup\u0103; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> I\u021bi aduci aminte de persoanele care nu mai sunt l\u00e2ng\u0103 tine;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">  I\u021bi dai seama c\u0103 nu \u0163i-ai atins obiectivele \u00een anul care se \u00eencheie; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Nu reu\u0219e\u0219ti s\u0103 ai grija \u0219i de tine, ci doar de ceilal\u021bi \u0219i multe alte obliga\u021bii; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Compari ceea ce ai tu cu ceea ce arat\u0103 ceilal\u021bi c\u0103 au (cadouri, distrac\u021bie, vacan\u0163e);<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">  Lips\u0103 de mi\u0219care, suplimentat\u0103 cu exager\u0103ri culinare;<\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">  A\u0219tept\u0103ri nerealiste; <\/span><\/li><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\"> Urgen\u021be din prima clipa \u00een care revii la locul de munc\u0103 \u0219i chiar \u00een timpul vacan\u021bei.<\/span><\/li><\/ul>\n\n\n\n<h2><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 14pt;\"><strong>Reg\u0103se\u0219te-\u0163i echilibrul dup\u0103 s\u0103rb\u0103tori<\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ce-po\u021bi-face-inainte-de-sarbatori\"> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"> Ce po\u021bi face \u00eenainte de s\u0103rb\u0103tori<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ca s\u0103 ai echilibru dup\u0103 s\u0103rb\u0103tori e important s\u0103 ai echilibru \u0219i \u00een timpul s\u0103rb\u0103torilor, iat\u0103 7 st\u0103ri cu 7 exerci\u021bii<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-a\u0219teptari-nerealiste-de-sarbatori\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"> <em>1. A\u0219tept\u0103ri nerealiste de s\u0103rb\u0103tori<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">De exemplu \u00ee\u021bi dore\u0219ti s\u0103 recuperezi \u00een vacan\u021b\u0103 toate treburile restante de mult timp (a\u0219a sunt eu am o lista lunga de TO DO). Sau vrei s\u0103 dormi mai mult. Sau vrei cadouri speciale. Iar realitatea se dovede\u0219te a fi alta. Iat\u0103 ce po\u021bi face:<\/span><\/p>\n\n\n\n<ul style=\"margin:0; margin-left: 25px; padding:0; list-style-type: circle; font-family: Arial, sans-serif; color:#495055; font-size:16px; line-height:22px;\" align=\"left\" type=\"disc\";><li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Accept\u0103 faptul c\u0103 anumite lucruri vor r\u0103m\u00e2ne nef\u0103cute \u00eenc\u0103 o dat\u0103; <\/span> <\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Accept\u0103 c\u0103 perfec\u021biunea nu exist\u0103. Opre\u0219te-te prin a compara s\u0103rb\u0103toarea ta cu cea din filme sau din post\u0103rile \u201eprelucrate\u201d ale prietenilor; <\/span> <\/li> <li><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;font-weight: normal;\\\">Bucur\u0103-te de ceea ce ai \u0219i prime\u0219ti ori c\u00e2t de m\u0103runt poate fi: o raz\u0103 de soare, un porumbel oprit la geamul t\u0103u, z\u00e2mbetul unui str\u0103in pe strad\u0103.<\/span><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-trist-de-sarbatori\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>2. Trist de s\u0103rb\u0103tori<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Pe c\u00e2t de u\u0219or \u00ee\u021bi g\u0103se\u0219ti lucruri pentru care s\u0103 fii nemul\u021bumit pe at\u00e2t de greu le g\u0103se\u0219ti pe cele care s\u0103 te bucure. De exemplu a\u015f putea s\u0103 stau cu g\u00e2ndul la anul \u00een care am s\u0103rb\u0103torit Revelionul la Priveghi sau pot s\u0103 aleg sa m\u0103 bucur de to\u021bi anii \u00een care am s\u0103rb\u0103torit cu prietenii sau familia.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Tu alegi g\u00e2ndurile pe care te concentrezi at\u00e2t de s\u0103rb\u0103tori c\u00e2t \u0219i \u00een orice alta zi.&nbsp; Mergi pe c\u0103rarea celor care \u00ee\u021bi aduc m\u0103car un mic z\u00e2mbet pe col\u0163ul gurii.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-suparat-de-sarbatori\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>3. Sup\u0103rat de s\u0103rb\u0103tori<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Sup\u0103rat c\u0103ci nu ies lucrurile a\u0219a cum \u00ee\u0163i dore\u0219ti de s\u0103rb\u0103tori. Masa perfect\u0103, bradul perfect, cadoul perfect. Las\u0103 perfec\u021biunea de o parte \u0219i fii atent la cauzele st\u0103rii tale de disconfort.&nbsp; Dup\u0103 ce ai aflat cauzele adu-\u0163i aminte c\u0103 1%, 10% \u0219i chiar 20% p\u00e2n\u0103 la perfec\u021biune este posibil s\u0103-l sesizezi doar tu \u0219i pentru ceilal\u021bi s\u0103 nu aib\u0103 nici o importan\u021b\u0103. De exemplu nu-mi place c\u0103 al meu cozonac nu a avut o culoare uniform\u0103, \u00eens\u0103 \u0219tii ce pe felii t\u0103iate nimeni nu a observat nimic.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-4-nervos-de-sarbatori\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"> <em>4. Nervos de s\u0103rb\u0103tori<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cei mai mul\u021bi nervi vin din discu\u021biile din familie fie ele <a>fa<\/a>\u0163\u0103 \u00een fa\u0163\u0103 sau la telefon. Chiar dac\u0103 Cr\u0103ciunul e o s\u0103rb\u0103toare a familie, nu pentru to\u021bi este la fel de pl\u0103cut.<\/span><\/p>\n\n\n\n<p> <span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Pe c\u00e2t posibil limiteaz\u0103 expunerea la aceste situa\u021bii stresante. Preg\u0103te\u0219te diferite variante de petrecere a timpului \u00eempreun\u0103 \u00een mod distractiv \u0219i relaxant astfel \u00eenc\u00e2t s\u0103 previi apari\u021bia conflictelor.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-5-frustrat-de-sarbatori\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>5. Frustrat de s\u0103rb\u0103tori<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Multe persoane sunt exasperate \u00een decembrie c\u0103ci toat\u0103 lumea cere c\u00e2te ceva. In special ONG-urile care sunt mai active ca oric\u00e2nd. De ce? Pentru c\u0103 da oamenii sunt mai darnici \u00een aceasta perioad\u0103. Dac\u0103 te sim\u021bi prea s\u0103rac ca s\u0103 po\u021bi dona, a\u0219 vrea s\u0103-\u0163i aduc aminte c\u0103 pentru cel care nu are p\u00e2ine de pus pe mas\u0103 \u0219i 50 de bani este o valoare. Nu ai nevoie s\u0103 dai sume mari de bani pentru a face pe cineva fericit. Iar dac\u0103 nu ai bani atunci ai poate timp. Ajut\u0103 la organizarea unui eveniment caritabil, cite\u0219te o poveste sau ofer\u0103 o \u00eembr\u0103\u021bi\u0219are. Revine \u0219i spune-mi cum te sim\u021bi dup\u0103 ce ai oferit o vorb\u0103 cald\u0103.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-6-dezamagit-de-sarbatori\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>6. Dezam\u0103git de s\u0103rb\u0103tori<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u00cenc\u0103 un an a trecut pe nesim\u021bite \u0219i nu ai reu\u0219it s\u0103 \u00ee\u021bi atingi nici \u00een acest an obiectivele. Te rog depune un efort de c\u00e2teva minute \u0219i g\u00e2nde\u0219te-te la tot parcursul anului. Care sunt lucrurile de care e\u0219ti m\u00e2ndru? Nu \u00ee\u021bi vor veni \u00een minte din prima. Anul este mare, 365 zile nici m\u0103car ce ai f\u0103cut ieri nu-\u0163i aduci aminte complet. A\u0219a c\u0103 insist\u0103 p\u00e2n\u0103 g\u0103se\u0219ti primul lucru de care e\u0219ti bucuros c\u0103 ai reu\u0219it s\u0103-l faci, ori c\u00e2t de m\u0103runt este.<\/span><\/p>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\">Mai f\u0103 \u00eenc\u0103 un mic efort \u0219i g\u0103se\u0219te-l \u0219i pe al doilea. Te-ai g\u00e2ndit \u0219i la luna februarie? Vei vedea c\u0103 treptat una cate una vor veni lucrurile de care e\u0219ti m\u00e2ndru c\u0103 s-au \u00eent\u00e2mplat \u00een anul care tocmai se \u00eencheie.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-7-disperat-de-sarbatori\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>7. Disperat de s\u0103rb\u0103tori<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Po\u021bi fi disperat din diverse motive, dar in special din cauza lipsei de bani sau exager\u0103ri de cheltuieli cu repercusiuni asupra \u00eentregului an. \u201eVreau\u201d \u201eDe ce eu nu\u201d sunt principalele vorbe care le auzi de la ceilal\u021bi sau \u0163i le repe\u021bi \u00een minte. Cadourile nu sunt impresionante prin valoare ci prin impactul pe care \u00eel au. O cutie goal\u0103 plin\u0103 cu iubire e la fel de valoroas\u0103 ca una plin\u0103 cu aur.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ce-po\u021bi-face-dupa-sarbatori\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ce po\u021bi face dup\u0103 s\u0103rb\u0103tori<\/span><\/h3>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Pentru combaterea stresului si Reg\u0103se\u0219te-\u0163i echilibrul dup\u0103 s\u0103rb\u0103tori te \u00eencuraj\u0103m s\u0103:<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-8-ai-rabdare\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>8. Ai r\u0103bdare<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u0218tii vorba timpul le rezolv\u0103 pe toate. Treptat vei intra \u00een ritm c\u0103ci lumea care te \u00eenconjoar\u0103 nu te a\u0219teapt\u0103 s\u0103 lamentezi prea mult timp.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-9-divizeaza-in-sarcini-mici\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>9. Divizeaz\u0103 \u00een sarcini mici<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u0218tiu e greu s\u0103 te apuci delucruri m\u0103re\u021be c\u00e2nd somnul trece pe la gene. Dac\u0103 ar fi s\u0103 \u00eencepi cu ceva, care este cel mai m\u0103runt lucru pe care \u00eel po\u021bi face?<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-10-monitorizeaza-ti-hrana-\u0219i-somnul\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>10. Monitorizeaz\u0103-ti hrana \u0219i somnul<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Ai dormit \u0219i m\u00e2ncat prea mult de s\u0103rb\u0103tori. Acum sim\u021bi cum totul \u00ee\u021bi st\u0103 \u00een g\u00e2t. P\u00e2n\u0103 acum ce a func\u021bionat pentru tine? Cum ai reu\u0219it s\u0103 ajungi la comportamentul s\u0103n\u0103tos privind alimenta\u021bia? Dintre toate lucrurile, pe acesta te rog nu-l am\u00e2na.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-11-mi\u0219care-\u0219i-aer-proaspat\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>11. Mi\u0219care \u0219i aer proasp\u0103t<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Da este frig. Da soarele nu se arat\u0103. Da poate nu ai hainele adecvate, totu\u0219i ia pe tine ce ai \u0219i deschide geamul. Ie\u0219i afar\u0103 la plimbare. Dac\u0103 \u00een ora\u0219ul t\u0103u exist\u0103 o ser\u0103 de plante, vezi c\u00e2nd o po\u021bi vizita. Vei fi surprins de via\u0163a de acolo.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-12-men\u021bine-rutina\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>12. Men\u021bine rutina<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dac\u0103 ai \u00eentrerupt pe parcursul s\u0103rb\u0103torilor un obicei bun, ar fi bine s\u0103-l reiei c\u00e2t mai repede. Repeti\u021bia cu r\u0103bdare te readuce de unde ai plecat si de acolo po\u021bi continua spre noi obiective.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-13-discuta-cu-al\u021bii\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>13. Discuta cu al\u021bii<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Nu e\u0219ti singurul care se simte a\u0219a, chiar dac\u0103 ceilal\u021bi nu recunosc. Dac\u0103 te s\u0103rb\u0103tori ai fost \u00eenv\u0103luit de prieteni ce te \u00eempiedic\u0103 s\u0103-i vizitezi din nou sau s\u0103-i suni?<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-14-mediteaza\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>14. Mediteaz\u0103<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dac\u0103 e\u0219ti printre cei care lini\u0219tea \u0219i reflec\u021bia \u00ee\u021bi aduc o stare de bine atunci spune-ne \u0219i nou\u0103 cum i\u021bi merge?<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-15-incepe-o-noua-tradi\u021bie-dupa-sarbatori\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>15. \u00cencepe o noua tradi\u021bie dup\u0103 s\u0103rb\u0103tori<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">De ce tradi\u021biile s\u0103 se opreasc\u0103 o dat\u0103 cu s\u0103rb\u0103torile. Iat\u0103 c\u00e2teva din idei: 1 ianuarie prima zi la munte, primul weekend primul joc de c\u0103r\u0163i, despodobitul bradului poate fi \u0219i el un ritual a\u0219a cum e dezg\u0103titul miresei.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-16-ofera-un-cadou\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>16. Ofer\u0103 un cadou<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">\u0218tii c\u00e2t de surprin\u0219i vor fi cei care vor primi un cadou dup\u0103 s\u0103rb\u0103tori. Bucuria va fi imens\u0103. Nu te g\u00e2ndi la ceva costisitor. Poate fi un bilet la film, o pr\u0103jitur\u0103 bun\u0103 sau o carte.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-17-ajuta-pe-cineva\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>17. Ajuta pe cineva<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Voluntariatul nu este doar pentru luna decembrie. Dac\u0103 vrei s\u0103 fii \u00eenconjurat de oameni \u0219i s\u0103-i vezi z\u00e2mbind atunci aceast\u0103 propunere este pentru tine.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-18-solicita-ajutor-profesionist-sau-un-grup-de-suport\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>18. Solicita ajutor profesionist sau un grup de suport<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">C\u00e2nd lucrurile devin insuportabile nu p\u0103stra durerea doar pentru tine. Cum \u00ee\u021bi spuneam foarte mul\u021bi oameni au aceste st\u0103ri nepl\u0103cute dup\u0103 s\u0103rb\u0103torii. Ai curajul s\u0103 apelezi la ajutor de specialitate cum ar fi un psiholog sau m\u0103car la un grup de sprijin.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-19-scrie-in-jurnal\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>19. Scrie \u00een jurnal<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">I\u021bi place s\u0103 \u00ee\u021bi a\u0219terni g\u00e2ndurile pe h\u00e2rtie? Mare secret foaia nu \u0219tie s\u0103 vorbeasc\u0103 \u00eens\u0103 e o foarte bun\u0103 ascult\u0103toare. &nbsp;Ce vrei sa-i \u00eemp\u0103rt\u0103\u0219e\u0219ti?<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-20-limiteaza-timpul-online\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>20. Limiteaz\u0103 timpul online<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Cu c\u00e2t vezi mai multe false st\u0103ri de bine online cu at\u00e2t ap\u0103sarea ta e mai mare. Limiteaz\u0103 \u00een a vedea ce fac al\u021bi \u0219i mergi spre ce po\u021bi face mai bine pentru tine.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-21-nu-apela-la-dependente-alcool-droguri\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>21. Nu apela la dependente (alcool, droguri)<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Singurul lucru pe care l-am pus \u00een aceast\u0103 lista cu \u201enu\u201d L-am pune cu litere de uria\u0219 sau poate mai bine l-am \u0219terge din list\u0103 ca nu cumva s\u0103-\u0163i treac\u0103 prin minte. Dac\u0103 g\u0103se\u0219ti vreun om fericit dup\u0103 ce consuma \u00een mod regulat astfel de substan\u021be s\u0103 ni-l ara\u021bi \u0219i nou\u0103.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-22-vezi-o-comedie\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>22. Vezi o comedie<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Fie un film, fie un spectacol. Vezi filme vechi care \u00ee\u021bi stau o stare de bine.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-23-asculta-muzica\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>23. Asculta muzica<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Dac\u0103 cu filmul nu merge sau te-ai s\u0103turat de el, hai s\u0103 trecem la c\u00e2ntece cu veselie, dans \u0219i karaoke.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-24-planifica-urmatoarea-evadare\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>24. Planifica urm\u0103toarea evadare<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Nu \u0219tiu cum sunt al\u021bii, \u00eens\u0103 eu deja stau cu g\u00e2ndul la urm\u0103toarea evadare, urm\u0103toarea s\u0103rb\u0103toare. Fac num\u0103r\u0103toarea invers\u0103 p\u00e2n\u0103 la urm\u0103torul eveniment care \u00eemi aduce starea de s\u0103rb\u0103toare cu bucurie.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-25-poarta-ceva-frumos\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>25. Poarta ceva frumos<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Revelionul a trecut, \u0219osetele mo\u0219ului au fost ascunse. Totu\u0219i de ce s\u0103 ara\u021bi bine doar \u00een zi de s\u0103rb\u0103toare sau doar c\u00e2nd ie\u0219i din cas\u0103. Poart\u0103 ce n-ai purtat de mult. Ia-\u0163i costumul de super erou. Sau afl\u0103 cum po\u021bi fi mai frumos chiar dac\u0103 e\u0219ti cu un an mai \u00eenv\u00e2rt\u0103.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-26-mul\u021bume\u0219te\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;\"><em>26. Mul\u021bume\u0219te<\/em><\/span><\/h4>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">De\u0219i e ultimul din lista, un mic exerci\u021biu practic. Te rog s\u0103 te opre\u0219ti. Ridic\u0103 ochii \u0219i spune-mi care este primul obiect pe care \u00eel vezi. Acum mul\u021bume\u0219te-i \u201eMul\u021bumesc c\u0103 e\u0219ti \u00een viat\u0103 mea, \u00eempreun\u0103 \u00een acest nou an vom face lucruri m\u0103re\u021be\u201d<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tu-pe-care-o-aplici\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Tu pe care o aplici<\/span><\/strong><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">26 de idei \u0163i-am l\u0103sat aici pe mas\u0103. Pe care o aplici? A func\u021bionat? Ai o alt\u0103 idee pe care ne-o spui \u0219i nou\u0103? Ce func\u021bioneaz\u0103 la tine? Te rog scrie \u00een comentarii!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ghici-ce-urmeaza\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\"><strong>Ghici ce urmeaz\u0103?<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt;\">Reg\u0103se\u0219te-\u0163i echilibrul dup\u0103 s\u0103rb\u0103tori, nu e suficient.Ai nevoie de <a href=\"https:\/\/lunif.com\/blog\/mitul-echilibrului-viata-profesionala-personala\/\">echilibru<\/a> \u00een fiecare zi nu doar \u00een jurul s\u0103rb\u0103torilor. A\u0219a s\u0103 stai s\u0103 vezi ce po\u021bi face!<\/span><\/p>\n\n\n\n<p><!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/slim-10_7_dtp.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n#mc_embed_signup { background: #FFCC00; clear: left; font: 14px Helvetica, Arial, sans-serif; }\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/lunif.us20.list-manage.com\/subscribe\/post?u=50bdb0068a9ac5ebef8da6255&amp;id=325f87846c\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n<div id=\"mc_embed_signup_scroll\">\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 12pt; display: block; margin-bottom: 10px;background-color:#FFCC00;\">Aboneaz\u0103-te la newsletter pentru a fi primul<\/label>\n<div style=\"display: flex; align-items: baseline;\">\n<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Adresa de e-mail\" required=\"\" style=\"width: 70%; padding: 8px; box-sizing: border-box; margin-bottom: 10px; color: #333; background-color: #fff; border: 1px solid #ccc; border-radius: 4px;\">\n<button style=\"background-color:red; border-color:white; color:white; padding: 8px;\">M\u0103 abonez<\/button>\n<\/div>\n<br> <!-- Add a line break after the input field -->\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_50bdb0068a9ac5ebef8da6255_325f87846c\" tabindex=\"-1\" value=\"\"><\/div>\n<label for=\"mce-EMAIL\" style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 8pt; display: block; margin-bottom: 10px;\"> Aten\u021bie! Verific\u0103 primirea emailului \u00een spam sau bulk. <\/label>\n<div class=\"optionalParent\">\n<div class=\"clear foot\">\n<!-- Remove the button from here -->\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 ianuarie, cea mai grea zi din an din toate zilele de luni. Nu conteaz\u0103 c\u0103 3 ianuarie nu e chiar luni sau \u00een fapt e 8 ianuarie, tot dificil\u0103 este c\u0103ci mii de emo\u021bii nedorite invadeaz\u0103 sufletul omului. Cite\u0219te p\u00e2n\u0103 la cap\u0103t \u0219i Reg\u0103se\u0219te-\u0163i echilibrul dup\u0103 s\u0103rb\u0103tori. Suntem al\u0103turi de tine! Emo\u021biile nepl\u0103cute nu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2850,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27],"tags":[55,167,180],"class_list":["post-2848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole-pentru-cursanti","tag-cariera","tag-echilibru","tag-stres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Reg\u0103se\u0219te-\u0163i echilibrul dup\u0103 s\u0103rb\u0103tori - Lunif<\/title>\n<meta name=\"description\" content=\"Reg\u0103se\u0219te-\u0163i echilibrul dup\u0103 s\u0103rb\u0103tori\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lunif.com\/blog\/regaseste-ti-echilibrul-dupa-sarbatori\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reg\u0103se\u0219te-\u0163i echilibrul dup\u0103 s\u0103rb\u0103tori\" \/>\n<meta property=\"og:description\" content=\"Reg\u0103se\u0219te-\u0163i echilibrul dup\u0103 s\u0103rb\u0103tori\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lunif.com\/blog\/regaseste-ti-echilibrul-dupa-sarbatori\/\" \/>\n<meta property=\"og:site_name\" content=\"Lunif\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Lunif.up\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-01T10:08:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-06T19:12:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/echilibru-dupa-sarbatori.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lunif.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lunif.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"22 de minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lunif.com\/blog\/regaseste-ti-echilibrul-dupa-sarbatori\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lunif.com\/blog\/regaseste-ti-echilibrul-dupa-sarbatori\/\"},\"author\":{\"name\":\"Lunif.com\",\"@id\":\"https:\/\/lunif.com\/blog\/#\/schema\/person\/9d235962ed9ef5eb252a9566635572d1\"},\"headline\":\"Reg\u0103se\u0219te-\u0163i echilibrul dup\u0103 s\u0103rb\u0103tori\",\"datePublished\":\"2024-01-01T10:08:12+00:00\",\"dateModified\":\"2024-02-06T19:12:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lunif.com\/blog\/regaseste-ti-echilibrul-dupa-sarbatori\/\"},\"wordCount\":2329,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lunif.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/lunif.com\/blog\/regaseste-ti-echilibrul-dupa-sarbatori\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/lunif.com\/blog\/wp-content\/uploads\/2024\/01\/echilibru-dupa-sarbatori.jpg\",\"keywords\":[\"cariera\",\"echilibru\",\"stres\"],\"articleSection\":[\"Cursant\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lunif.com\/blog\/regaseste-ti-echilibrul-dupa-sarbatori\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lunif.com\/blog\/regaseste-ti-echilibrul-dupa-sarbatori\/\",\"url\":\"https:\/\/lunif.com\/blog\/regaseste-ti-echilibrul-dupa-sarbatori\/\",\"name\":\"Reg\u0103se\u0219te-\u0163i echilibrul dup\u0103 s\u0103rb\u0103tori - 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